Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th Jan 2020 at 6:00am by becca7

Run > General

Follow User
0 👍

Time
2:08:57
Miles
13.08
Min/mi
9:52
Pacing
77%
WAVA
54.65
Stride(cm)
91
Cals
1244
Cadence
179
BPM
147
%MHR
84.9
B/mi
1449
Asc(m)
213
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 134/147bpm 111cal 5.01/6.57mph
2) 1m - 9:52(9:52/m) 146/153bpm 102cal 6.08/6.7mph
3) 1m - 9:37(9:37/m) 145/155bpm 96cal 6.24/6.76mph
4) 1m - 9:41(9:41/m) 142/151bpm 91cal 6.2/6.64mph
5) 1m - 10:53(10:53/m) 147/159bpm 104cal 5.51/6.91mph
6) 1m - 9:35(9:35/m) 146/155bpm 91cal 6.26/6.55mph
7) 1m - 9:22(9:22/m) 143/150bpm 81cal 6.4/7.39mph
8) 1m - 9:37(9:37/m) 150/156bpm 96cal 6.24/7.41mph
9) 1m - 9:15(9:15/m) 154/158bpm 98cal 6.49/7.31mph
10) 1m - 9:22(9:22/m) 153/158bpm 94cal 6.4/6.74mph
11) 1m - 9:50(9:50/m) 153/161bpm 93cal 6.1/7.31mph
12) 1m - 9:27(9:27/m) 151/158bpm 84cal 6.36/7.06mph
13) 1m - 9:36(9:36/m) 155/161bpm 95cal 6.25/6.66mph
14) 0.08m - 50(10:04/m) 157/162bpm 8cal 5.96/6.66mph

11:59 9:52 9:37 9:41 10:53 9:35 9:22 9:37 9:15 9:22 9:50 9:27 9:36 50

Pin Map

0mi in 0

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:22	133 100-146	1645	179 104-234	8/12
1.82	20:00	10:00	9:56	144 122-153	1431	184 178-188	21/13
2.84	30:00	10:00	9:43	145 137-154	1409	184 162-192	20/18
3.89	40:00	10:00	9:35	142 135-151	1362	182 92-188	4/21
4.80	50:00	10:00	10:59	145 115-159	1593	180 120-188	25/9
5.83	1:00:00	10:00	9:39	146 139-154	1410	180 176-186	15/24
6.91	1:10:00	10:00	9:19	143 136-149	1333	179 166-186	10/26
7.94	1:20:00	10:00	9:41	149 142-156	1443	178 82-184	20/9
9.02	1:30:00	10:00	9:16	154 146-157	1426	178 174-184	13/22
10.09	1:40:00	10:00	9:18	153 149-158	1423	176 170-182	33/23
11.10	1:50:00	10:00	9:53	152 138-160	1503	178 170-186	14/18
12.15	2:00:00	10:00	9:31	152 147-158	1448	176 172-180	14/10
13.08	2:08:58	8:58	9:39	156 150-162	1505	176 132-180	15/8

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 45m, Flat prediction 2:08:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	9:30
17 1.7%	9:44
14 3.0%	12:31
12 1.4%	9:08
11 1.5%	9:33
See your biggest climbs

Cadence

179 (234 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	13	2:06:45	9:43
Walk	0.7	117	0	56	21:01
Still	1.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.27%	More
800m	4:27	8:56	46.44%	More
1km	5:36	9:00	48.05%	More
Mile	9:10	9:10	49.91%	More
5k	28:58	9:19	55.14%	More
5 miles	46:57	9:23	55.51%	More
10k	58:35	9:26	55.69%	More
10 miles	1:36:30	9:39	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.18
5km	27:47	8:57	57.48
5M	46:11	9:14	56.42
10km	58:15	9:22	56.01
10M	1:36:48	9:41	55.46
Half	2:09:10	9:52	54.24
20M	3:22:56	10:09	54.24
Mara	4:30:45	10:20	53.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent