Sat 4th Jan 2020 at 6:00am by Keegan

Run > Long Run

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Time
1:47:46
Miles
13.19
Min/mi
8:10
Pacing
89%
WAVA
55.90
Stride(cm)
118
Cals
1613
Cadence
167
BPM
165
%MHR
85.4
B/mi
1346
Asc(m)
166
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 147/161bpm 110cal
2) 1m - 8:12(8:12/m) 160/170bpm 120cal
3) 1m - 8:06(8:06/m) 163/170bpm 120cal
4) 1m - 8:14(8:14/m) 167/175bpm 126cal
5) 1m - 8:04(8:04/m) 165/170bpm 122cal
6) 1m - 8:07(8:07/m) 167/174bpm 123cal
7) 1m - 8:14(8:14/m) 169/175bpm 127cal
8) 1m - 8:22(8:22/m) 171/176bpm 131cal
9) 1m - 8:13(8:13/m) 168/174bpm 124cal
10) 1m - 8:09(8:09/m) 170/177bpm 126cal
11) 1m - 8:09(8:09/m) 164/170bpm 117cal
12) 1m - 8:24(8:24/m) 167/171bpm 125cal
13) 1m - 7:57(7:57/m) 168/177bpm 120cal
14) 0.19m - 1:24(7:26/m) 173/175bpm 22cal

8:12 8:12 8:06 8:14 8:04 8:07 8:14 8:22 8:13 8:09 8:09 8:24 7:57 1:24

Pace

18%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	134 85-157	1116	166 116-174	14/5
1.00	8:12	4:02	8:04	155 149-161	1251	168 162-174	10/11
1.50	12:16	4:04	8:08	158 145-169	1284	168 162-172	13/5
2.00	16:24	4:08	8:16	163 156-169	1348	167 164-172	6/9
2.50	20:25	4:02	8:03	161 156-165	1297	167 164-168	2/7
3.00	24:30	4:05	8:09	165 161-170	1345	167 166-170	6/2
3.50	28:39	4:09	8:18	165 160-169	1368	167 164-170	5/2
4.00	32:45	4:06	8:12	169 166-175	1385	167 162-168	7/2
4.50	36:48	4:03	8:06	166 162-170	1345	166 164-168	1/9
5.00	40:54	4:06 +5	8:12	165 161-169	1353	167 166-170	3/7
5.50	45:04	4:10	8:20	166 164-167	1384	167 164-170	5/6
6.00	49:00	3:56	7:53	168 163-174	1324	166 162-168	3/8
6.50	53:14	4:14	8:28	170 165-175	1438	167 162-170	18/4
7.00	57:15	4:01	8:01	167 162-173	1339	165 160-168	4/14
7.50	1:01:34	4:19	8:39	172 168-176	1488	167 164-170	16/5
8.00	1:05:36	4:02	8:03	169 166-175	1361	166 164-170	1/10
8.50	1:10:15	4:39 +32	9:18	166 157-172	1545	168 166-172	5/4
9.00	1:14:21	4:06	8:12	169 163-173	1387	168 166-172	7/2
9.50	1:18:29	4:07	8:15	171 166-174	1410	167 164-170	4/3
10.00	1:22:30	4:01	8:03	169 164-176	1360	167 166-172	3/5
10.50	1:27:04	4:34 +34	9:08	163 155-170	1488	168 164-172	2/8
11.00	1:31:13	4:09	8:17	165 162-167	1368	167 164-170	4/5
11.50	1:35:21	4:08	8:16	166 162-170	1372	167 164-170	4/5
12.00	1:39:36	4:15	8:31	168 165-171	1430	167 164-168	2/3
12.50	1:43:38	4:02	8:04	167 161-174	1346	167 164-172	4/9
13.00	1:47:48	4:11 +16	8:21	168 159-176	1404	171 168-174	5/5
13.19	1:49:13	1:25	7:30	173 171-175	1298	172 170-174	3/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 23m, Flat prediction 1:47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	8:34
20 2.1%	8:19
15 2.3%	8:31
14 3.7%	8:35
See your biggest climbs

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	13.2	1:47:39	8:17
Walk	0.1	116	0	4	10:12
Still	0.0	-	-	3	-
Pause	1.3	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.36%	More
800m	3:45	7:32	47.32%	More
1km	4:53	7:52	47.43%	More
Mile	8:00	8:00	49.75%	More
5k	25:18	8:09	53.48%	More
5 miles	40:44	8:09	53.92%	More
10k	50:40	8:09	54.07%	More
10 miles	1:22:24	8:14	54.89%	More
Half	1:48:29	8:17	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.40
5km	22:56	7:23	59.01
5M	38:10	7:38	57.56
10km	48:10	7:45	56.88
10M	1:20:08	8:01	56.44
Half	1:46:59	8:10	55.46
20M	2:48:14	8:25	55.89
Mara	3:44:36	8:34	55.82

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