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Sat 4th Jan 2020 at 6:00am by Keegan

Run > Long Run

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Time
1:47:46
Miles
13.19
Min/mi
8:10
Pacing
89%
WAVA
55.90
Stride(cm)
118
Cals
1613
Cadence
167
BPM
165
%MHR
85.4
B/mi
1346
Asc(m)
166
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 147/161bpm 110cal
2) 1m - 8:12(8:12/m) 160/170bpm 120cal
3) 1m - 8:06(8:06/m) 163/170bpm 120cal
4) 1m - 8:14(8:14/m) 167/175bpm 126cal
5) 1m - 8:04(8:04/m) 165/170bpm 122cal
6) 1m - 8:07(8:07/m) 167/174bpm 123cal
7) 1m - 8:14(8:14/m) 169/175bpm 127cal
8) 1m - 8:22(8:22/m) 171/176bpm 131cal
9) 1m - 8:13(8:13/m) 168/174bpm 124cal
10) 1m - 8:09(8:09/m) 170/177bpm 126cal
11) 1m - 8:09(8:09/m) 164/170bpm 117cal
12) 1m - 8:24(8:24/m) 167/171bpm 125cal
13) 1m - 7:57(7:57/m) 168/177bpm 120cal
14) 0.19m - 1:24(7:26/m) 173/175bpm 22cal

8:12 8:12 8:06 8:14 8:04 8:07 8:14 8:22 8:13 8:09 8:09 8:24 7:57 1:24

Pace

18%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:06	145 85-161	1174	167 116-174	26/23
2.46	20:00	10:00	8:10	162 156-169	1323	167 164-172	20/16
3.67	30:00	10:00	8:15	165 160-170	1362	167 162-170	14/7
4.89	40:00	10:00 +5	8:12	167 161-175	1368	167 164-170	7/17
6.12	50:00	10:00	8:07	167 162-174	1355	167 162-170	13/15
7.31	1:00:00	10:00	8:25	170 162-176	1430	166 160-170	32/18
8.47	1:10:00	10:00 +32	8:40	169 157-175	1464	167 164-172	6/18
9.69	1:20:00	10:00	8:10	169 160-174	1381	168 164-172	14/6
10.86	1:30:00	10:00 +34	8:34	165 155-176	1414	167 164-172	5/19
12.06	1:40:00	10:00	8:21	166 161-171	1387	167 164-172	8/10
13.19	1:49:13	9:13 +16	8:08	169 159-176	1376	169 164-174	13/13

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 23m, Flat prediction 1:47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	8:34
20 2.1%	8:19
15 2.3%	8:31
14 3.7%	8:35
See your biggest climbs

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	13.2	1:47:39	8:17
Walk	0.1	116	0	4	10:12
Still	0.0	-	-	3	-
Pause	1.3	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.36%	More
800m	3:45	7:32	47.32%	More
1km	4:53	7:52	47.43%	More
Mile	8:00	8:00	49.75%	More
5k	25:18	8:09	53.48%	More
5 miles	40:44	8:09	53.92%	More
10k	50:40	8:09	54.07%	More
10 miles	1:22:24	8:14	54.89%	More
Half	1:48:29	8:17	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.40
5km	22:56	7:23	59.01
5M	38:10	7:38	57.56
10km	48:10	7:45	56.88
10M	1:20:08	8:01	56.44
Half	1:46:59	8:10	55.46
20M	2:48:14	8:25	55.89
Mara	3:44:36	8:34	55.82

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