Thu 2nd Jan 2020 at 10:00am by VickyW

Run > General

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Time
1:20:03
Miles
7.21
Min/mi
11:06
Pacing
75.3%
WAVA
50.33
Stride(cm)
95
Cals
731
Cadence
153
BPM
145
%MHR
84.7
B/mi
1609
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 145/163bpm 102cal 5.61/6.49mph
2) 1m - 10:05(10:05/m) 148/160bpm 99cal 5.95/6.8mph
3) 1m - 13:21(13:21/m) 137/156bpm 105cal 4.49/6.62mph
4) 1m - 10:48(10:48/m) 149/159bpm 106cal 5.55/6.91mph
5) 1m - 10:23(10:23/m) 151/179bpm 103cal 5.78/6.82mph
6) 1m - 11:05(11:05/m) 143/153bpm 96cal 5.42/6.53mph
7) 1m - 11:25(11:25/m) 146/160bpm 99cal 5.25/6.57mph
8) 0.21m - 2:14(10:43/m) 149/152bpm 21cal 5.6/6.53mph

10:42 10:05 13:21 10:48 10:23 11:05 11:25 2:14

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:29	134 77-162	1404	155 110-166
0.50	5:28	2:51	11:23	141 137-147	1605	155 150-158
0.75	8:05	2:37	10:29	145 143-149	1519	155 154-158
1.00	10:42	2:37	10:27	154 146-163	1608	157 154-158
1.25	13:27	2:45	11:00	150 144-157	1650	154 144-156
1.50	16:01	2:34	10:17	149 144-160	1532	157 154-160
1.75	18:31	2:30	10:00	152 147-155	1519	160 154-162
2.00	20:46	2:16	9:03	143 140-149	1293	162 158-164
2.25	24:16	3:29	13:58	137 117-150	1913	131 116-162
2.50	28:11	3:55	15:41	124 107-148	1944	140 110-160
2.75	31:28	3:16	13:06	150 146-154	1965	150 132-158
3.00	34:07	2:40	10:39	151 148-156	1607	155 148-158
3.25	37:22	3:14	12:57	148 142-153	1917	152 108-166
3.50	39:55	2:34	10:15	147 143-155	1508	157 116-162
3.75	42:19	2:23	9:33	149 146-152	1423	159 154-162
4.00	44:56	2:37	10:29	153 147-159	1605	157 154-160
4.25	48:00	3:04 +29	12:17	144 129-154	1768	153 106-164
4.50	50:46	2:45	11:02	158 145-179	1743	155 148-160
4.75	53:17	2:32	10:08	154 147-158	1559	158 146-164
5.00	55:48	2:31	10:03	149 142-152	1498	157 152-160
5.25	58:35	2:46	11:06	145 140-151	1609	154 114-162
5.50	1:01:33	2:58	11:52	134 112-150	1591	142 108-164
5.75	1:04:28	2:55	11:42	142 127-149	1661	156 116-166
6.00	1:06:53	2:24	9:38	147 144-151	1416	157 154-160
6.25	1:09:18	2:25	9:41	150 145-159	1453	161 156-164
6.50	1:11:46	2:28	9:50	152 148-158	1496	160 156-164
6.75	1:14:17	2:31	10:05	152 148-156	1533	156 152-162
7.00	1:18:18	4:01	16:03	138 111-155	2215	144 94-164
7.21	1:20:32	2:14	10:46	149 145-150	1605	160 154-164

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	157	6.7	1:10:29	10:27
Walk	12.5	115	0.5	10:03	21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	44.22%	More
800m	4:40	9:23	46.55%	More
1km	5:52	9:26	48.29%	More
Mile	9:48	9:48	49.22%	More
5k	32:45	10:32	51.46%	More
5 miles	55:39	11:08	49.45%	More
10k	1:08:25	11:01	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.88
5km	32:48	10:33	51.38
5M	54:18	10:52	50.68
10km	1:08:23	11:00	50.40
10M	1:53:14	11:19	50.17
Half	2:30:45	11:30	49.24
20M	3:56:04	11:48	49.51
Mara	5:14:18	12:00	49.27

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