Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd Jan 2020 at 10:00am by VickyW

Run > General

Follow User
0 👍

Time
1:20:03
Miles
7.21
Min/mi
11:06
Pacing
75.3%
WAVA
50.33
Stride(cm)
95
Cals
731
Cadence
153
BPM
145
%MHR
84.7
B/mi
1609
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 145/163bpm 102cal 5.61/6.49mph
2) 1m - 10:05(10:05/m) 148/160bpm 99cal 5.95/6.8mph
3) 1m - 13:21(13:21/m) 137/156bpm 105cal 4.49/6.62mph
4) 1m - 10:48(10:48/m) 149/159bpm 106cal 5.55/6.91mph
5) 1m - 10:23(10:23/m) 151/179bpm 103cal 5.78/6.82mph
6) 1m - 11:05(11:05/m) 143/153bpm 96cal 5.42/6.53mph
7) 1m - 11:25(11:25/m) 146/160bpm 99cal 5.25/6.57mph
8) 0.21m - 2:14(10:43/m) 149/152bpm 21cal 5.6/6.53mph

10:42 10:05 13:21 10:48 10:23 11:05 11:25 2:14

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:37	141 77-163	1498	155 110-166
1.92	20:00	10:00	10:11	149 141-160	1517	157 144-164
2.63	30:00	10:00	14:13	133 107-151	1892	139 110-162
3.51	40:00	10:00	11:17	149 142-156	1681	154 108-166
4.44	50:00	10:00 +29	10:47	151 129-179	1629	156 106-164
5.37	1:00:00	10:00	10:45	149 125-158	1602	153 114-164
6.33	1:10:00	10:00	10:26	142 112-159	1483	155 108-166
7.16	1:20:00	10:00	11:59	145 111-158	1738	151 94-164
7.21	1:20:32	32	11:46	149 148-150	1752	162 160-164

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	157	6.7	1:10:29	10:27
Walk	12.5	115	0.5	10:03	21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	44.22%	More
800m	4:40	9:23	46.55%	More
1km	5:52	9:26	48.29%	More
Mile	9:48	9:48	49.22%	More
5k	32:45	10:32	51.46%	More
5 miles	55:39	11:08	49.45%	More
10k	1:08:25	11:01	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.88
5km	32:48	10:33	51.38
5M	54:18	10:52	50.68
10km	1:08:23	11:00	50.40
10M	1:53:14	11:19	50.17
Half	2:30:45	11:30	49.24
20M	3:56:04	11:48	49.51
Mara	5:14:18	12:00	49.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry