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VickyW F50

About

Race Times

All Races

Mileage

Training

Driffield Striders

Races
86
Miles
4042
Miles
161
5M
43:22
10k
52:45
10M
1:29:21
Half
1:59:22
20M
3:19:11
Mara
4:28:24

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Buddies

Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
4mi	2	33:45 8:26/mi					33:45
5mi	5	43:22 8:40/mi		51:17	52:42		44:38	43:22
6mi	1	52:27 8:45/mi					52:27
10km	27	52:45 8:29/mi	1:06:09	1:05:01	1:01:37	59:52	52:45	54:48	59:03
7mi	1	1:01:47 8:50/mi					1:01:47
8mi	1	1:13:22 9:10/mi					1:13:22
8.7mi	1	1:24:37 9:41/mi					1:24:37
10mi	14	1:29:21 8:56/mi		1:51:53	1:46:40	1:49:26	1:29:21	1:32:30	1:37:11
13.1mi	24	1:59:22 9:07/mi		2:29:11	2:15:46	2:21:13	2:00:57	1:59:22
20mi	2	3:19:11 9:58/mi			3:59:50			3:19:11
25mi	1	8:30:00 20:24/mi						8:30:00
26.2mi	6	4:28:24 10:15/mi			5:18:57	5:21:26	4:28:24	4:45:44
27.5mi	1	8:06:02 17:40/mi							8:06:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	57	43	67	41	29	29	31	25	27	9	14	6	378
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	87	53	108	84	69	91	65	137	88	81	57	81	1001
2018	53	43	32	51	113	92	93	92	120	83	46	56	876
2018	0	0	0	0	0	0	0	0	16	0	0	0	16
2017	57	59	29	22	49	55	74	58	86	51	34	43	617
2017	25	8	0	18	0	0	0	0	0	0	0	0	51
2016	92	101	147	57	46	57	45	67	84	56	42	11	805
2016	0	0	0	0	0	3	9	0	12	21	25	19	89
2015	36	20	43	29	24	39	31	34	12	26	17	54	366

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
1.4mi, 39:21 Cross-Training - Walking Split Summary === 1) 1m - 32:45(32:45/m) 100/129bpm 167cal 26/79rpm 2) 0.36m - 6:35(18:15/m) 93/103bpm 35cal 57/59rpm Add a comment	2.2mi, 38:51 Cross-Training - Walking Split Summary === 1) 1m - 17:56(17:56/m) 103/113bpm 98cal 56/64rpm 2) 1m - 17:10(17:10/m) 106/116bpm 99cal 57/61rpm 3) 0.22m - 3:46(17:06/m) 110/117bpm 21cal 57/59rpm Add a comment	2.2mi, 39:14 Cross-Training - Walking Split Summary === 1) 1m - 18:07(18:07/m) 102/112bpm 94cal 56/62rpm 2) 1m - 17:06(17:06/m) 104/115bpm 100cal 59/62rpm 3) 0.24m - 4:02(16:41/m) 108/113bpm 23cal 59/61rpm Add a comment	2.3mi, 45:07 Cross-Training - Walking Split Summary === 1) 1m - 20:52(20:52/m) 103/115bpm 102cal 54/64rpm 2) 1m - 19:40(19:40/m) 102/112bpm 98cal 54/61rpm 3) 0.25m - 4:35(18:06/m) 102/110bpm 25cal 56/58rpm Add a comment	2.3mi, 38:25 Cross-Training - Walking Split Summary === 1) 1m - 17:38(17:38/m) 96/110bpm 98cal 57/63rpm 2) 1m - 16:42(16:42/m) 108/122bpm 98cal 58/64rpm 3) 0.25m - 4:05(16:29/m) 107/115bpm 23cal 57/61rpm Add a comment	2.3mi, 43:30 Cross-Training - Walking Split Summary === 1) 1m - 18:34(18:34/m) 84/99bpm 97cal 57/63rpm 2) 1m - 19:36(19:36/m) 85/100bpm 96cal 56/61rpm 3) 0.25m - 5:21(21:02/m) 96/105bpm 27cal 47/61rpm Add a comment	2.3mi, 41:54 Cross-Training - Walking Split Summary === 1) 1m - 18:52(18:52/m) 97/114bpm 99cal 57/64rpm 2) 1m - 18:36(18:36/m) 109/122bpm 106cal 55/63rpm 3) 0.25m - 4:26(17:30/m) 108/117bpm 25cal 57/61rpm Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
2.3mi, 39:47 Cross-Training - Walking Split Summary === 1) 1m - 18:01(18:01/m) 104/115bpm 98cal 56/66rpm 2) 1m - 17:37(17:37/m) 110/131bpm 99cal 58/61rpm 3) 0.25m - 4:09(16:45/m) 112/120bpm 24cal 58/61rpm Add a comment	0mi, 47:35 Cross-Training - Yoga Add a comment 2.1mi, 38:32 Cross-Training - Walking Split Summary === 1) 1m - 20:09(20:09/m) 100/109bpm 126cal 57/63rpm 2) 1m - 16:54(16:54/m) 103/121bpm 92cal 58/61rpm 3) 0.09m - 1:29(16:35/m) 102/113bpm 9cal 59/61rpm Add a comment	0mi, 37:13 Cross-Training - Yoga Add a comment 2.3mi, 39:16 Cross-Training - Walking Split Summary === 1) 1m - 17:42(17:42/m) 104/115bpm 100cal 57/85rpm 2) 1m - 17:21(17:21/m) 103/113bpm 97cal 58/61rpm 3) 0.25m - 4:13(16:55/m) 102/109bpm 22cal 58/60rpm Add a comment	0mi, 28:43 Cross-Training - Other Add a comment 0mi, 10:48 Running - General Split Summary === 1) 0m - 10:48(0/m) 132/141bpm 76cal 63/72rpm Add a comment	0mi, 34:26 Cross-Training - Yoga Add a comment	0mi, 26:25 Cross-Training - Yoga Add a comment	0mi, 35:14 Cross-Training - Other Split Summary === 1) 0m - 35:14(0/m) 111/147bpm 208cal Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
2.2mi, 37:55 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 103/122bpm 99cal 57/63rpm 2) 1m - 16:47(16:47/m) 111/138bpm 102cal 60/63rpm 3) 0.22m - 3:37(16:34/m) 108/114bpm 21cal 59/61rpm Add a comment	0mi, 23:10 Cross-Training - Yoga Add a comment 0mi, 41:42 Cross-Training - Other Split Summary === 1) 0m - 41:42(0/m) 129/173bpm 318cal Add a comment 2.2mi, 40:17 Cross-Training - Walking Split Summary === 1) 1m - 18:27(18:27/m) 107/120bpm 102cal 57/62rpm 2) 1m - 17:45(17:45/m) 114/128bpm 98cal 58/61rpm 3) 0.23m - 4:04(18:04/m) 117/128bpm 23cal 54/62rpm Add a comment	0mi, 27:28 Cross-Training - Yoga Add a comment 0mi, 10:47 Cross-Training - Other Split Summary === 1) 0m - 10:47(0/m) 98/119bpm 55cal Add a comment 2.3mi, 39:03 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 101/117bpm 94cal 57/60rpm 2) 1m - 17:04(17:04/m) 101/109bpm 97cal 59/61rpm 3) 0.25m - 4:06(16:38/m) 102/110bpm 24cal 58/61rpm Add a comment	0mi, 28:50 Cross-Training - Yoga Add a comment 0mi, 34:24 Cross-Training - Other Split Summary === 1) 0m - 34:24(0/m) 117/169bpm 229cal Add a comment	0mi, 32:18 Cross-Training - Yoga Add a comment	0mi, 26:32 Cross-Training - Yoga Add a comment 0mi, 35:59 Cross-Training - Other Split Summary === 1) 0m - 35:59(0/m) 126/162bpm 278cal Add a comment 2.2mi, 39:58 Cross-Training - Walking Split Summary === 1) 1m - 18:48(18:48/m) 91/102bpm 98cal 55/62rpm 2) 1m - 18:05(18:05/m) 96/112bpm 100cal 56/60rpm 3) 0.18m - 3:05(17:21/m) 106/114bpm 17cal 57/59rpm Add a comment	0mi, 41:30 Cross-Training - Other Split Summary === 1) 0m - 41:30(0/m) 122/162bpm 289cal Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
0mi, 20:50 Cross-Training - Yoga Add a comment 2.3mi, 39:22 Cross-Training - Walking Split Summary === 1) 1m - 18:01(18:01/m) 100/114bpm 100cal 56/114rpm 2) 1m - 17:07(17:07/m) 109/122bpm 100cal 58/62rpm 3) 0.25m - 4:13(17:07/m) 107/112bpm 25cal 59/61rpm Add a comment	0mi, 21:48 Cross-Training - Yoga Add a comment 0mi, 43:51 Cross-Training - Other Split Summary === 1) 0m - 43:51(0/m) 118/144bpm 300cal Add a comment 2.4mi, 40:36 Cross-Training - Walking Split Summary === 1) 1m - 17:20(17:20/m) 102/118bpm 98cal 58/62rpm 2) 1m - 16:57(16:57/m) 109/121bpm 99cal 57/64rpm 3) 0.39m - 6:18(16:19/m) 108/122bpm 35cal 60/62rpm Add a comment	0mi, 19:29 Cross-Training - Yoga Add a comment 0mi, 25:20 Cross-Training - Other Split Summary === 1) 0m - 25:20(0/m) 133/159bpm 222cal Add a comment 3.2mi, 58:27 Cross-Training - Walking Split Summary === 1) 1m - 19:24(19:24/m) 97/114bpm 96cal 55/63rpm 2) 1m - 18:39(18:39/m) 97/111bpm 94cal 56/64rpm 3) 1m - 17:47(17:47/m) 101/112bpm 103cal 57/80rpm 4) 0.15m - 2:37(17:23/m) 100/107bpm 16cal 58/60rpm Add a comment	0mi, 25:06 Cross-Training - Yoga Add a comment 0mi, 25:21 Cross-Training - Other Split Summary === 1) 0m - 25:21(0/m) 130/154bpm 218cal Add a comment	0mi, 35:12 Cross-Training - Yoga Add a comment 0mi, 39:38 Cross-Training - Other Split Summary === 1) 0m - 39:38(0/m) 114/172bpm 235cal Add a comment	0mi, 22:23 Cross-Training - Yoga Add a comment 0mi, 16:13 Cross-Training - Other Split Summary === 1) 0m - 16:13(0/m) 134/155bpm 147cal Add a comment	-

2020	Distance	Date	Result	WAVA
Dalton dash	10km	15 Mar	59:03	60.19%
Golden Fleece Circuit	27.5mi	7 Mar	8:06:02	34.54%
Snake Lane 10	10mi	23 Feb	1:37:11	59.16%
Ferriby 10	10mi	26 Jan	1:39:18	57.90%
Temple Newsam 10 (the TNT)	10mi	12 Jan	2:03:59	46.37%
2019	Distance	Date	Result	WAVA
Dalby Dash 10k	10km	10 Nov	54:48	64.07%
Bridlington Half Marathon	13.1mi	6 Oct	1:59:22	63.64%
McCain Yorkshire coast 10k	10km	29 Sep	55:02	63.79%
Forest and Moors Marathon	26.2mi	22 Sep	6:35:58	39.88%
Great North Run	13.1mi	8 Sep	2:14:42	56.40%
Smugglers Trod	25mi	24 Aug	8:30:00	29.54%
Skirfare Trail Half	13.1mi	13 Jul	3:52:32	32.67%
Humber Bridge Half Marathon	13.1mi	30 Jun	2:17:29	55.25%
Asda Foundation Hull Half Marathon	13.1mi	2 Jun	2:10:02	58.42%
Ravenscar Half	13.1mi	19 May	2:33:41	49.43%
Beverley 10k	10km	12 May	55:45	62.97%
London Marathon	26.2mi	28 Apr	4:45:44	55.26%
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	5mi	19 Apr	43:22	64.27%
Burnsall 1/2 Marathon	13.1mi	13 Apr	2:40:28	47.34%
East Hull 20	20mi	24 Mar	3:19:11	59.04%
Ferriby 10	10mi	27 Jan	1:32:30	61.41%
Temple Newsam 10 (the TNT)	10mi	13 Jan	1:37:42	58.14%
2018	Distance	Date	Result	WAVA
McCain Yorkshire coast 10k	10km	21 Oct	55:32	62.46%
Yorkshire Marathon	26.2mi	14 Oct	4:28:24	58.09%
Bridlington Half	13.1mi	7 Oct	2:00:57	62.05%
Great North Run	13.1mi	9 Sep	2:27:35	50.85%
The Gilberdyke 10 mile	10mi	26 Aug	1:29:21	63.57%
EHH Summer League Race 8 - Hedon 4 miles	4mi	24 Jul	33:45	63.72%
EHH Summer League Race 7- Skirlaugh 8M	8mi	10 Jul	1:13:22	61.15%
EHH Summer League Race 6 - Coniston 10K	10km	26 Jun	54:00	64.23%
Humber Bridge Half Marathon	13.1mi	24 Jun	2:09:26	57.98%
EHH Summer League Race 5 - Sproatley 7 miles	7mi	12 Jun	1:01:47	63.54%
Asda Foundation Hull Half Marathon	13.1mi	10 Jun	2:02:48	61.11%
Top of The Wolds 10k Challenge	10km	3 Jun	59:55	57.89%
EHH Summer League Race#4- Leven 10k	10km	29 May	52:45	65.76%
EHH Summer League#3 East park 4 miles	4mi	15 May	34:31	62.31%
Beverley 10k	10km	13 May	55:17	62.74%
North Lincolnshire Half Marathon	13.1mi	6 May	2:25:59	51.41%
EHH Summer League Race 2 - Sproatley	6mi	1 May	52:27	63.86%
EHH Summer League Race #1 - New Ellerby	5mi	17 Apr	44:38	61.71%
dalton dash	10km	15 Apr	56:48	61.07%
Hornsea Rotary One Third Marathon National Championship	8.74mi	8 Apr	1:24:37	58.57%
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	5mi	30 Mar	46:54	58.73%
Snake Lane 10	10mi	25 Feb	1:36:23	58.23%
Ferriby 10	10mi	28 Jan	1:42:16	54.88%
Temple Newsam 10 (the TNT)	10mi	14 Jan	1:52:22	49.95%
2017	Distance	Date	Result	WAVA
McCain Yorkshire coast 10k	10km	22 Oct	59:52	57.25%
Bridlington Half Marathon	13.1mi	15 Oct	2:21:13	52.51%
Hull Marathon	26.2mi	24 Sep	5:21:26	47.90%
Major Stone Half Marathon	13.1mi	3 Sep	2:34:14	48.08%
Humber Bridge Half Marathon	13.1mi	25 Jun	2:24:39	51.26%
Hull 10k - Jane Tomlinson Run for All	10km	18 Jun	1:17:11	44.41%
Sledmere Sunset Trail	10km	16 Jun	1:11:28	47.96%
Top of the Wolds 10km Challenge	10km	4 Jun	1:12:41	47.16%
Beverley 10k	10km	14 May	1:08:42	49.89%
North Lincolnshire Half Marathon	13.1mi	7 May	2:26:12	50.72%
Snake Lane 10	10mi	26 Feb	1:52:09	49.45%
Ferriby 10	10mi	29 Jan	1:49:26	50.68%
2016	Distance	Date	Result	WAVA
Dalby Dash 10k	10km	13 Nov	1:01:57	54.68%
McCain Yorkshire coast 10k	10km	30 Oct	1:01:37	54.97%
Bridlington Half Marathon	13.1mi	16 Oct	2:15:46	53.97%
Hull Marathon	26.2mi	18 Sep	5:30:12	46.05%
Major Stone Half Marathon	13.1mi	4 Sep	2:21:45	51.69%
Withernsea 5	5mi	3 Jul	52:42	51.07%
Humber Bridge Half Marathon	13.1mi	26 Jun	2:41:35	45.35%
Hull 10K	10km	19 Jun	1:07:38	50.08%
North Lincolnshire Half Marathon	13.1mi	15 May	2:37:01	46.67%
Beverley 10k	10km	8 May	1:13:55	45.83%
Greater Manchester Marathon	26.2mi	10 Apr	5:18:57	47.67%
East Hull 20	20mi	20 Mar	3:59:50	47.26%
Snake Lane 10	10mi	21 Feb	1:46:40	51.39%
Ferriby 10	10mi	24 Jan	1:48:07	50.70%
Brass Monkey Half Marathon	13.1mi	17 Jan	2:28:34	48.75%
2015	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	18 Oct	2:56:29	41.04%
McCain Yorkshire coast 10k	10km	11 Oct	1:07:10	49.85%
Major Stone Half Marathon	13.1mi	23 Aug	2:34:39	46.83%
Walkington 10K	10km	10 Jul	1:06:39	50.23%
Withernsea 5	5mi	5 Jul	51:17	51.90%
Humber Bridge Half Marathon	13.1mi	28 Jun	2:29:11	48.54%
Hull 10k - Jane Tomlinson Run for All	10km	14 Jun	1:05:07	51.42%
Sledmere Sunset Trail 10k	10km	12 Jun	1:10:34	47.45%
Dalton 10K Dash	10km	8 Mar	1:05:01	51.50%
Ferriby 10	10mi	25 Jan	1:51:53	48.44%
2014	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	12 Oct	1:06:09	50.05%
Walkington 10K	10km	11 Jul	1:06:37	49.70%
Asda Foundation Hull 10K	10km	8 Jun	1:10:46	46.78%

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VickyW F50

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