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VickyW F50

About

Race Times

All Races

Mileage

Training

Driffield Striders

Races
83
Miles
3712
Miles
156
WAVA
65.95%
5M
43:22
10k
52:45
10M
1:29:21
Half
1:59:22
20M
3:19:11
Mara
4:28:24

Planned Races
23rd Feb 20	Snake Lane 10
7th Mar 20	Golden Fleece Circuit

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This user is a member of Conquercise Game, Fetch App, Run The Sum 2018

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
4mi	2	33:45 8:26/mi	64.75					33:45 64.75
5mi	5	43:22 8:40/mi	64.88		51:17 52.25	52:42 51.43		44:38 62.25	43:22 64.88
6mi	1	52:27 8:45/mi	64.05					52:27 64.05
10km	26	52:45 8:29/mi	65.95	1:06:09 50.18	1:05:01 51.61	1:01:37 55.08	59:52 57.39	52:45 65.95	54:48 64.29
7mi	1	1:01:47 8:50/mi	63.90					1:01:47 63.90
8mi	1	1:13:22 9:10/mi	61.50					1:13:22 61.50
8.7mi	1	1:24:37 9:41/mi	58.72					1:24:37 58.72
10mi	13	1:29:21 8:56/mi	63.77		1:51:53 48.59	1:46:40 51.52	1:49:26 50.80	1:29:21 63.77	1:32:30 61.60	1:39:18 58.11
21km	1	3:52:32 17:49/mi	32.75						3:52:32 32.75
13.1mi	23	1:59:22 9:07/mi	64.06		2:29:11 48.82	2:15:46 54.26	2:21:13 52.81	2:00:57 62.43	1:59:22 64.06
20mi	2	3:19:11 9:58/mi	60.85			3:59:50 48.65			3:19:11 60.85
25mi	1	8:30:00 20:24/mi	30.89						8:30:00 30.89
26.2mi	6	4:28:24 10:15/mi	60.71			5:18:57 49.78	5:21:26 50.03	4:28:24 60.71	4:45:44 57.78

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	48	0	0	0	0	0	0	0	0	0	0	0	48
2019	87	53	108	84	69	91	65	137	88	81	57	81	1001
2018	53	43	32	51	113	92	93	92	120	83	46	56	876
2018	0	0	0	0	0	0	0	0	16	0	0	0	16
2017	57	59	29	22	49	55	74	58	86	51	34	43	617
2017	25	8	0	18	0	0	0	0	0	0	0	0	51
2016	92	101	147	57	46	57	45	67	84	56	42	11	805
2016	0	0	0	0	0	3	9	0	12	21	25	19	89
2015	36	20	43	29	24	39	31	34	12	26	17	54	366

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3mi, 29:06 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 155/174bpm 99cal 6.28/7.91mph 2) 1m - 9:45(9:45/m) 161/167bpm 106cal 6.15/6.47mph 3) 1m - 9:26(9:26/m) 168/173bpm 112cal 6.36/8.7mph 4) 0.04m - 22(8:57/m) 171/174bpm 4cal 6.7/6.8mph Add a comment	4.3mi, 44:24 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 153/163bpm 108cal 5.71/6.28mph 2) 1m - 10:44(10:44/m) 146/156bpm 105cal 5.59/6.47mph 3) 1m - 10:04(10:04/m) 158/172bpm 108cal 5.96/6.43mph 4) 1m - 10:27(10:27/m) 158/170bpm 113cal 5.74/6.39mph 5) 0.26m - 2:38(9:56/m) 161/165bpm 29cal 6.04/6.22mph Add a comment 7.2mi, 1:20:03 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 145/163bpm 102cal 5.61/6.49mph 2) 1m - 10:05(10:05/m) 148/160bpm 99cal 5.95/6.8mph 3) 1m - 13:21(13:21/m) 137/156bpm 105cal 4.49/6.62mph 4) 1m - 10:48(10:48/m) 149/159bpm 106cal 5.55/6.91mph 5) 1m - 10:23(10:23/m) 151/179bpm 103cal 5.78/6.82mph 6) 1m - 11:05(11:05/m) 143/153bpm 96cal 5.42/6.53mph 7) 1m - 11:25(11:25/m) 146/160bpm 99cal 5.25/6.57mph 8) 0.21m - 2:14(10:43/m) 149/152bpm 21cal 5.6/6.53mph Add a comment	-	-	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	4.8mi, 53:55 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 156/164bpm 110cal 5.73/6.3mph 2) 1m - 11:17(11:17/m) 155/165bpm 119cal 5.32/6.68mph 3) 1m - 12:33(12:33/m) 151/167bpm 120cal 4.78/6.2mph 4) 1m - 11:14(11:14/m) 159/168bpm 123cal 5.34/6.51mph 5) 0.76m - 8:23(11:03/m) 160/170bpm 93cal 5.43/6.16mph Add a comment	-	-	10.1mi, 2:03:13 Running - Race Split Summary === 1) 1m - 10:23(10:23/m) 170/183bpm 124cal 5.78/6.95mph 2) 1m - 10:42(10:42/m) 166/177bpm 124cal 5.61/6.91mph 3) 1m - 12:43(12:43/m) 151/168bpm 126cal 4.72/6.43mph 4) 1m - 9:42(9:42/m) 156/162bpm 100cal 6.19/6.35mph 5) 1m - 11:43(11:43/m) 155/168bpm 119cal 5.12/6.24mph 6) 1m - 12:22(12:22/m) 154/167bpm 117cal 4.85/6.35mph 7) 1m - 12:42(12:42/m) 150/175bpm 106cal 4.72/6.47mph 8) 1m - 15:01(15:01/m) 146/173bpm 108cal 3.99/6.07mph 9) 1m - 13:44(13:44/m) 147/167bpm 103cal 4.37/6.3mph 10) 1m - 13:28(13:28/m) 149/168bpm 103cal 4.46/6.66mph 11) 0.08m - 43(9:31/m) 165/173bpm 7cal 6.3/6.43mph Add a comment	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	1.5mi, 25:48 Cross-Training - Walking Split Summary === 1) 1.5m - 25:48(17:12/m) 111/125bpm 158cal 57/62rpm 3.49/4.34mph Add a comment	1.6mi, 25:46 Cross-Training - Walking Split Summary === 1) 1.58m - 25:46(16:21/m) 105/121bpm 143cal 60/63rpm 3.67/4.49mph Add a comment	-	4.3mi, 43:30 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 157/170bpm 110cal 5.69/6.22mph 2) 1m - 10:01(10:01/m) 156/169bpm 104cal 5.99/6.43mph 3) 1m - 9:52(9:52/m) 153/174bpm 97cal 6.08/7.85mph 4) 1m - 9:44(9:44/m) 146/168bpm 87cal 6.16/7.7mph 5) 0.33m - 3:21(10:13/m) 156/159bpm 34cal 5.87/6.32mph Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	4.5mi, 47:42 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 141/158bpm 103cal 5.5/6.16mph 2) 1m - 10:34(10:34/m) 151/162bpm 107cal 5.68/6.28mph 3) 1m - 10:58(10:58/m) 151/159bpm 110cal 5.47/6.49mph 4) 1m - 10:26(10:26/m) 160/168bpm 115cal 5.75/6.43mph 5) 0.47m - 4:50(10:15/m) 160/164bpm 53cal 5.85/6.37mph Add a comment	-	-	10mi, 1:39:17 Running - Race Split Summary === 1) 1m - 9:33(9:33/m) 167/181bpm 114cal 6.28/6.62mph 2) 1m - 10:07(10:07/m) 174/180bpm 126cal 5.93/6.18mph 3) 1m - 10:27(10:27/m) 174/183bpm 129cal 5.74/6.57mph 4) 1m - 10:14(10:14/m) 176/182bpm 127cal 5.86/6.2mph 5) 1m - 10:41(10:41/m) 172/183bpm 129cal 5.62/6.39mph 6) 1m - 10:09(10:09/m) 167/182bpm 121cal 5.91/6.82mph 7) 1m - 9:15(9:15/m) 168/180bpm 109cal 6.48/7.08mph 8) 1m - 9:06(9:06/m) 160/165bpm 99cal 6.6/7.31mph 9) 1m - 9:20(9:20/m) 161/168bpm 102cal 6.43/6.53mph 10) 1m - 10:09(10:09/m) 162/185bpm 112cal 5.91/6.68mph 11) 0.03m - 16(8:35/m) 168/169bpm 3cal 6.99/7.01mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Ferriby 10	10mi	26 Jan	1:39:18	58.11%
Temple Newsam 10 (the TNT)	10mi	12 Jan	2:03:59	46.54%
2019	Distance	Date	Result	WAVA
Dalby Dash 10k	10km	10 Nov	54:48	64.29%
Bridlington Half Marathon	13.1mi	6 Oct	1:59:22	64.06%
McCain Yorkshire coast 10k	10km	29 Sep	55:02	64.02%
Forest and Moors Marathon	26.2mi	22 Sep	6:35:58	41.70%
Great North Run	13.1mi	8 Sep	2:14:42	56.76%
Smugglers Trod	25mi	24 Aug	8:30:00	30.89%
Skirfare Trail Half	21km	13 Jul	3:52:32	32.75%
Humber Bridge Half Marathon	13.1mi	30 Jun	2:17:29	55.62%
Asda Foundation Hull Half Marathon	13.1mi	2 Jun	2:10:02	58.80%
Ravenscar half marathon	13.1mi	19 May	2:33:41	49.75%
Beverley 10k	10km	12 May	55:45	63.19%
London Marathon	26.2mi	28 Apr	4:45:44	57.78%
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	5mi	19 Apr	43:22	64.88%
Burnsall 1/2 Marathon	13.1mi	13 Apr	2:40:28	47.65%
East Hull 20	20mi	24 Mar	3:19:11	60.85%
Ferriby 10	10mi	27 Jan	1:32:30	61.60%
Temple Newsam 10 (the TNT)	10mi	13 Jan	1:37:42	58.32%
2018	Distance	Date	Result	WAVA
McCain Yorkshire coast 10k	10km	21 Oct	55:32	62.65%
Yorkshire Marathon	26.2mi	14 Oct	4:28:24	60.71%
Bridlington Half	13.1mi	7 Oct	2:00:57	62.43%
Great North Run	13.1mi	9 Sep	2:27:35	51.16%
The Gilberdyke 10 mile	10mi	26 Aug	1:29:21	63.77%
EHH Summer League Race 8 - Hedon 4 miles	4mi	24 Jul	33:45	64.75%
EHH Summer League Race 7- Skirlaugh 8M	8mi	10 Jul	1:13:22	61.50%
EHH Summer League Race 6 - Coniston 10K	10km	26 Jun	54:00	64.43%
Humber Bridge Half Marathon	13.1mi	24 Jun	2:09:26	58.34%
EHH Summer League Race 5 - Sproatley 7 miles	7mi	12 Jun	1:01:47	63.90%
Asda Foundation Hull Half Marathon	13.1mi	10 Jun	2:02:48	61.49%
Top of The Wolds 10k Challenge	10km	3 Jun	59:55	58.06%
EHH Summer League Race#4- Leven 10k	10km	29 May	52:45	65.95%
EHH Summer League#3 East park 4 miles	4mi	15 May	34:31	63.31%
Beverley 10k	10km	13 May	55:17	62.93%
North Lincolnshire Half Marathon	13.1mi	6 May	2:25:59	51.72%
EHH Summer League Race 2 - Sproatley	6mi	1 May	52:27	64.05%
EHH Summer League Race #1 - New Ellerby	5mi	17 Apr	44:38	62.25%
dalton dash	10km	15 Apr	56:48	61.25%
Hornsea Rotary One Third Marathon National Championship	8.74mi	8 Apr	1:24:37	58.72%
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	5mi	30 Mar	46:54	59.24%
Snake Lane 10	10mi	25 Feb	1:36:23	58.39%
Ferriby 10	10mi	28 Jan	1:42:16	55.03%
Temple Newsam 10 (the TNT)	10mi	14 Jan	1:52:22	50.09%
2017	Distance	Date	Result	WAVA
McCain Yorkshire coast 10k	10km	22 Oct	59:52	57.39%
Bridlington Half Marathon	13.1mi	15 Oct	2:21:13	52.81%
Hull Marathon	26.2mi	24 Sep	5:21:26	50.03%
Major Stone Half Marathon	13.1mi	3 Sep	2:34:14	48.35%
Humber Bridge Half Marathon	13.1mi	25 Jun	2:24:39	51.55%
Hull 10k - Jane Tomlinson Run for All	10km	18 Jun	1:17:11	44.52%
Sledmere Sunset Trail	10km	16 Jun	1:11:28	48.08%
Top of the Wolds 10km Challenge	10km	4 Jun	1:12:41	47.27%
Beverley 10k	10km	14 May	1:08:42	50.02%
North Lincolnshire Half Marathon	13.1mi	7 May	2:26:12	51.01%
Snake Lane 10	10mi	26 Feb	1:52:09	49.57%
Ferriby 10	10mi	29 Jan	1:49:26	50.80%
2016	Distance	Date	Result	WAVA
Dalby Dash 10k	10km	13 Nov	1:01:57	54.79%
McCain Yorkshire coast 10k	10km	30 Oct	1:01:37	55.08%
Bridlington Half Marathon	13.1mi	16 Oct	2:15:46	54.26%
Hull Marathon	26.2mi	18 Sep	5:30:12	48.08%
Major Stone Half Marathon	13.1mi	4 Sep	2:21:45	51.97%
Withernsea 5	5mi	3 Jul	52:42	51.43%
Humber Bridge Half Marathon	13.1mi	26 Jun	2:41:35	45.59%
Hull 10K	10km	19 Jun	1:07:38	50.18%
North Lincolnshire Half Marathon	13.1mi	15 May	2:37:01	46.91%
Beverley 10k	10km	8 May	1:13:55	45.92%
Greater Manchester Marathon	26.2mi	10 Apr	5:18:57	49.78%
East Hull 20	20mi	20 Mar	3:59:50	48.65%
Snake Lane 10	10mi	21 Feb	1:46:40	51.52%
Ferriby 10	10mi	24 Jan	1:48:07	50.83%
Brass Monkey Half Marathon	13.1mi	17 Jan	2:28:34	49.02%
2015	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	18 Oct	2:56:29	41.26%
McCain Yorkshire coast 10k	10km	11 Oct	1:07:10	49.96%
Major Stone Half Marathon	13.1mi	23 Aug	2:34:39	47.09%
Walkington 10K	10km	10 Jul	1:06:39	50.34%
Withernsea 5	5mi	5 Jul	51:17	52.25%
Humber Bridge Half Marathon	13.1mi	28 Jun	2:29:11	48.82%
Hull 10k - Jane Tomlinson Run for All	10km	14 Jun	1:05:07	51.53%
Sledmere Sunset Trail 10k	10km	12 Jun	1:10:34	47.55%
Dalton 10K Dash	10km	8 Mar	1:05:01	51.61%
Ferriby 10	10mi	25 Jan	1:51:53	48.59%
2014	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	12 Oct	1:06:09	50.18%
Walkington 10K	10km	11 Jul	1:06:37	49.82%
Asda Foundation Hull 10K	10km	8 Jun	1:10:46	46.90%

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