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VickyW F50

About

Race Times

All Races

Mileage

Training

Driffield Striders

Races
72
Miles
3133
Miles
156
WAVA
65.95%
5M
43:22
10k
52:45
10M
1:29:21
Half
2:00:57
20M
3:19:11
Mara
4:28:24

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
4mi	2	33:45 8:26/mi	64.75					33:45 64.75
5mi	5	43:22 8:40/mi	64.88		51:17 52.25	52:42 51.43		44:38 62.25	43:22 64.88
6mi	1	52:27 8:45/mi	64.05					52:27 64.05
10km	24	52:45 8:29/mi	65.95	1:06:09 50.18	1:05:01 51.61	1:01:37 55.08	59:52 57.39	52:45 65.95	55:45 63.19
7mi	1	1:01:47 8:50/mi	63.90					1:01:47 63.90
8mi	1	1:13:22 9:10/mi	61.50					1:13:22 61.50
8.7mi	1	1:24:37 9:41/mi	58.72					1:24:37 58.72
10mi	11	1:29:21 8:56/mi	63.77		1:51:53 48.59	1:46:40 51.52	1:49:26 50.80	1:29:21 63.77	1:32:30 61.60
13.1mi	19	2:00:57 9:14/mi	62.43		2:29:11 48.82	2:15:46 54.26	2:21:13 52.81	2:00:57 62.43	2:10:02 58.80
20mi	2	3:19:11 9:58/mi	60.85			3:59:50 48.65			3:19:11 60.85
26.2mi	5	4:28:24 10:15/mi	60.71			5:18:57 49.78	5:21:26 50.03	4:28:24 60.71	4:45:44 57.78

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	87	53	108	84	69	70	0	0	0	0	0	0	470
2018	53	43	32	51	113	92	93	92	120	83	46	56	876
2018	0	0	0	0	0	0	0	0	16	0	0	0	16
2017	57	59	29	22	49	55	74	58	86	51	34	43	617
2017	25	8	0	18	0	0	0	0	0	0	0	0	51
2016	92	101	147	57	46	57	45	67	84	56	42	11	805
2016	0	0	0	0	0	3	9	0	12	21	25	19	89
2015	36	20	43	29	24	39	31	34	12	26	17	54	366

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	1.8mi, 16:57 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 108cal 5.95/34.68mph 2) 0.82m - 6:52(8:19/m) 89cal 7.21/9.56mph Add a comment	-	3.1mi, 26:49 Running - parkrun Split Summary === 1) 1m - 7:55(7:55/m) 110cal 7.58/9.13mph 2) 1m - 8:46(8:46/m) 110cal 6.85/7.68mph 3) 1m - 9:17(9:17/m) 109cal 6.46/8.23mph 4) 0.12m - 52(7:26/m) 11cal 8.07/11.6mph Add a comment	13.2mi, 2:10:04 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 108cal 7.07/9.91mph 2) 1m - 8:46(8:46/m) 108cal 6.85/7.51mph 3) 1m - 8:57(8:57/m) 109cal 6.7/7.71mph 4) 1m - 9:10(9:10/m) 109cal 6.55/8.87mph 5) 1m - 9:30(9:30/m) 107cal 6.31/8.16mph 6) 1m - 10:13(10:13/m) 106cal 5.87/9.15mph 7) 1m - 10:55(10:55/m) 101cal 5.5/7.13mph 8) 1m - 10:51(10:51/m) 102cal 5.53/8.43mph 9) 1m - 11:05(11:05/m) 103cal 5.42/7.39mph 10) 1m - 10:10(10:10/m) 109cal 5.9/7.2mph 11) 1m - 11:00(11:00/m) 106cal 5.45/6.62mph 12) 1m - 9:52(9:52/m) 111cal 6.08/7.6mph 13) 1m - 9:38(9:38/m) 109cal 6.22/7.33mph 14) 0.18m - 1:27(7:55/m) 19cal 7.58/8.14mph Add a comment	-	3mi, 29:48 Running - Treadmill Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
-	3.1mi, 25:07 Running - Track Session Split Summary === 1) 1m - 10:04(10:04/m) 106cal 5.96/6.81mph 2) 1m - 7:18(7:18/m) 106cal 8.22/10.2mph 3) 1m - 7:27(7:27/m) 106cal 8.06/9.4mph 4) 0.05m - 18(6:12/m) 4cal 9.68/11.16mph Add a comment	-	-	7mi, 1:06:31 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 106cal 6.19/6.92mph 2) 1m - 9:20(9:20/m) 107cal 6.42/9.67mph 3) 1m - 9:56(9:56/m) 104cal 6.04/7.5mph 4) 1m - 9:03(9:03/m) 109cal 6.63/8.05mph 5) 1m - 9:30(9:30/m) 107cal 6.32/7.21mph 6) 1m - 9:47(9:47/m) 104cal 6.14/7.6mph 7) 1m - 9:03(9:03/m) 109cal 6.63/7.27mph 8) 0.02m - 11(9:51/m) 2cal 6.09/6.84mph Add a comment	3mi, 32:28 Running - Treadmill Add a comment	5mi, 49:29 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 107cal 5.87/7.61mph 2) 1m - 10:00(10:00/m) 108cal 6/7.87mph 3) 1m - 9:37(9:37/m) 108cal 6.24/7.27mph 4) 1m - 9:34(9:34/m) 108cal 6.27/6.98mph 5) 1m - 10:02(10:02/m) 106cal 5.97/7.93mph 6) 0m - 2(27:03/m) 2.21/1.53mph Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
-	2.7mi, 25:23 Running - Track Session Split Summary === 1) 1m - 10:28(10:28/m) 107cal 5.73/6.84mph 2) 1m - 7:40(7:40/m) 99cal 7.83/10.69mph 3) 0.73m - 7:15(9:55/m) 80cal 6.05/11.52mph Add a comment	6.1mi, 1:32:02 Running - Trail Run Split Summary === 1) 1m - 14:49(14:49/m) 76cal 4.05/5.78mph 2) 1m - 13:34(13:34/m) 76cal 4.42/5.55mph 3) 1m - 15:14(15:14/m) 76cal 3.94/5.25mph 4) 1m - 16:51(16:51/m) 73cal 3.56/4.59mph 5) 1m - 15:18(15:18/m) 71cal 3.92/5.13mph 6) 1m - 14:27(14:27/m) 78cal 4.15/5.9mph 7) 0.14m - 1:49(13:13/m) 10cal 4.54/5.63mph Add a comment	-	14.6mi, 2:57:20 Running - Trail Run Split Summary === 1) 1m - 9:37(9:37/m) 110cal 6.25/16.37mph 2) 1m - 14:03(14:03/m) 87cal 4.27/6.68mph 3) 1m - 12:12(12:12/m) 98cal 4.92/7.09mph 4) 1m - 12:49(12:49/m) 92cal 4.68/7.07mph 5) 1m - 10:14(10:14/m) 107cal 5.87/6.88mph 6) 1m - 12:40(12:40/m) 97cal 4.74/7.7mph 7) 1m - 17:16(17:16/m) 82cal 3.47/6.01mph 8) 1m - 13:46(13:46/m) 91cal 4.36/6.24mph 9) 1m - 12:30(12:30/m) 96cal 4.8/6.27mph 10) 1m - 11:53(11:53/m) 104cal 5.05/7.09mph 11) 1m - 9:12(9:12/m) 106cal 6.53/7.62mph 12) 1m - 10:38(10:38/m) 108cal 5.64/7.45mph 13) 1m - 13:53(13:53/m) 99cal 4.32/9.16mph 14) 1m - 10:04(10:04/m) 107cal 5.96/7.38mph 15) 0.57m - 6:35(11:31/m) 60cal 5.21/11.48mph Add a comment	-	6mi, 1:04:43 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 109cal 5.58/6.89mph 2) 1m - 10:25(10:25/m) 109cal 5.76/21.49mph 3) 1m - 11:12(11:12/m) 106cal 5.36/6.93mph 4) 1m - 10:28(10:28/m) 106cal 5.73/7.52mph 5) 1m - 12:12(12:12/m) 97cal 4.92/6.97mph 6) 1m - 9:34(9:34/m) 108cal 6.27/7.88mph 7) 0.01m - 7(11:07/m) 1cal 5.4/5.49mph Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	3.3mi, 30:13 Running - Track Session Split Summary === 1) 1m - 9:46(9:46/m) 118cal 6.14/141.11mph 2) 1m - 8:45(8:45/m) 108cal 6.85/8.06mph 3) 1m - 8:40(8:40/m) 106cal 6.92/8.1mph 4) 0.34m - 3:02(8:47/m) 37cal 6.82/8.24mph Add a comment	-	-	-	-	-

2019	Date	Result	WAVA
Asda Foundation Hull Half Marathon	2 Jun	2:10:02	58.80%
Ravenscar half marathon	19 May	2:33:41	49.75%
Beverley 10k	12 May	55:45	63.19%
London Marathon	28 Apr	4:45:44	57.78%
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	19 Apr	43:22	64.88%
East Hull 20	17 Mar	3:19:11	60.85%
Ferriby 10	27 Jan	1:32:30	61.60%
Temple Newsam 10 (the TNT)	13 Jan	1:37:42	58.32%
2018	Date	Result	WAVA
McCain Yorkshire coast 10k	21 Oct	55:32	62.65%
Yorkshire Marathon	14 Oct	4:28:24	60.71%
Bridlington Half	7 Oct	2:00:57	62.43%
Great North Run	9 Sep	2:27:35	51.16%
The Gilberdyke 10 mile	26 Aug	1:29:21	63.77%
EHH Summer League Race 8 - Hedon 4 miles	24 Jul	33:45	64.75%
EHH Summer League Race 7- Skirlaugh 8M	10 Jul	1:13:22	61.50%
EHH Summer League Race 6 - Coniston 10K	26 Jun	54:00	64.43%
Humber Bridge Half Marathon	24 Jun	2:09:26	58.34%
EHH Summer League Race 5 - Sproatley 7 miles	12 Jun	1:01:47	63.90%
Asda Foundation Hull Half Marathon	10 Jun	2:02:48	61.49%
Top of The Wolds 10k Challenge	3 Jun	59:55	58.06%
EHH Summer League Race#4- Leven 10k	29 May	52:45	65.95%
EHH Summer League#3 East park 4 miles	15 May	34:31	63.31%
Beverley 10k	13 May	55:17	62.93%
North Lincolnshire Half Marathon	6 May	2:25:59	51.72%
EHH Summer League Race 2 - Sproatley	1 May	52:27	64.05%
EHH Summer League Race #1 - New Ellerby	17 Apr	44:38	62.25%
dalton dash	15 Apr	56:48	61.25%
Hornsea Rotary One Third Marathon National Championship	8 Apr	1:24:37	58.72%
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	30 Mar	46:54	59.24%
Snake Lane 10	25 Feb	1:36:23	58.39%
Ferriby 10	28 Jan	1:42:16	55.03%
Temple Newsam 10 (the TNT)	14 Jan	1:52:22	50.09%
2017	Date	Result	WAVA
McCain Yorkshire coast 10k	22 Oct	59:52	57.39%
Bridlington Half Marathon	15 Oct	2:21:13	52.81%
Hull Marathon	24 Sep	5:21:26	50.03%
Major Stone Half Marathon	3 Sep	2:34:14	48.35%
Humber Bridge Half Marathon	25 Jun	2:24:39	51.55%
Hull 10k - Jane Tomlinson Run for All	18 Jun	1:17:11	44.52%
Sledmere Sunset Trail	16 Jun	1:11:28	48.08%
Top of the Wolds 10km Challenge	4 Jun	1:12:41	47.27%
Beverley 10k	14 May	1:08:42	50.02%
North Lincolnshire Half Marathon	7 May	2:26:12	51.01%
Snake Lane 10	26 Feb	1:52:09	49.57%
Ferriby 10	29 Jan	1:49:26	50.80%
2016	Date	Result	WAVA
Dalby Dash 10k	13 Nov	1:01:57	54.79%
McCain Yorkshire coast 10k	30 Oct	1:01:37	55.08%
Bridlington Half Marathon	16 Oct	2:15:46	54.26%
Hull Marathon	18 Sep	5:30:12	48.08%
Major Stone Half Marathon	4 Sep	2:21:45	51.97%
Withernsea 5	3 Jul	52:42	51.43%
Humber Bridge Half Marathon	26 Jun	2:41:35	45.59%
Hull 10K	19 Jun	1:07:38	50.18%
North Lincolnshire Half Marathon	15 May	2:37:01	46.91%
Beverley 10k	8 May	1:13:55	45.92%
Greater Manchester Marathon	10 Apr	5:18:57	49.78%
East Hull 20	20 Mar	3:59:50	48.65%
Snake Lane 10	21 Feb	1:46:40	51.52%
Ferriby 10	24 Jan	1:48:07	50.83%
Brass Monkey Half Marathon	17 Jan	2:28:34	49.02%
2015	Date	Result	WAVA
Bridlington Half Marathon	18 Oct	2:56:29	41.26%
McCain Yorkshire coast 10k	11 Oct	1:07:10	49.96%
Major Stone Half Marathon	23 Aug	2:34:39	47.09%
Walkington 10K	10 Jul	1:06:39	50.34%
Withernsea 5	5 Jul	51:17	52.25%
Humber Bridge Half Marathon	28 Jun	2:29:11	48.82%
Hull 10k - Jane Tomlinson Run for All	14 Jun	1:05:07	51.53%
Sledmere Sunset Trail 10k	12 Jun	1:10:34	47.55%
Dalton 10K Dash	8 Mar	1:05:01	51.61%
Ferriby 10	25 Jan	1:51:53	48.59%
2014	Date	Result	WAVA
Yorkshire Coast 10K	12 Oct	1:06:09	50.18%
Walkington 10K	11 Jul	1:06:37	49.82%
Asda Foundation Hull 10K	8 Jun	1:10:46	46.90%

VickyW F50

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