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VickyW F50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
86 -
Miles
4105 -
Miles
161 -
Miles
280 -
5M
43:22 -
10k
52:45 -
10M
1:29:21 -
Half
1:59:22 -
20M
3:19:11 -
Mara
4:28:24
| About Me | |
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| Recent Training | |||
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|
23rd Jun
|
Other | 0mi | 42:34 |
|
21st Jun
|
Other | 0mi | 55:25 |
|
21st Jun
|
Other | 0mi | 47:31 |
|
21st Jun
|
Other | 0mi | 28:55 |
|
21st Jun
|
General | 0mi | 8:57 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:27 | 5:08 |
| 5k | 32:33 | 48:39 |
| 5mi | 52:20 | 0 |
| 10k | 1:14:55 | 0 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (3) |
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| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|
| 4mi | 2 | 33:45
8:26/mi
|
0.00 | 33:45 | ||||||
| 5mi | 5 | 43:22
8:40/mi
|
0.00 | 51:17 | 52:42 | 44:38 | 43:22 | |||
| 6mi | 1 | 52:27
8:45/mi
|
0.00 | 52:27 | ||||||
| 10km | 27 | 52:45
8:29/mi
|
0.00 | 1:06:09 | 1:05:01 | 1:01:37 | 59:52 | 52:45 | 54:48 | 59:03 |
| 7mi | 1 | 1:01:47
8:50/mi
|
0.00 | 1:01:47 | ||||||
| 8mi | 1 | 1:13:22
9:10/mi
|
0.00 | 1:13:22 | ||||||
| 8.7mi | 1 | 1:24:37
9:41/mi
|
0.00 | 1:24:37 | ||||||
| 10mi | 14 | 1:29:21
8:56/mi
|
0.00 | 1:51:53 | 1:46:40 | 1:49:26 | 1:29:21 | 1:32:30 | 1:37:11 | |
| 13.1mi | 24 | 1:59:22
9:07/mi
|
0.00 | 2:29:11 | 2:15:46 | 2:21:13 | 2:00:57 | 1:59:22 | ||
| 20mi | 2 | 3:19:11
9:58/mi
|
0.00 | 3:59:50 | 3:19:11 | |||||
| 25mi | 1 | 8:30:00
20:24/mi
|
0.00 | 8:30:00 | ||||||
| 26.2mi | 6 | 4:28:24
10:15/mi
|
0.00 | 5:18:57 | 5:21:26 | 4:28:24 | 4:45:44 | |||
| 27.5mi | 1 | 8:06:02
17:40/mi
|
0.00 | 8:06:02 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 15 Mar | Dalton dash SB | 59:03 | 60.19 | 10km |
| 7 Mar | Golden Fleece Circuit PB | 8:06:02 | 34.54 | 27.5mi |
| 23 Feb | Snake Lane 10 SB | 1:37:11 | 59.16 | 10mi |
| 26 Jan | Ferriby 10 | 1:39:18 | 57.90 | 10mi |
| 12 Jan | Temple Newsam 10 (the TNT) | 2:03:59 | 46.37 | 10mi |
| 2019 | Result | WAVA | Distance | |
| 10 Nov | Dalby Dash 10k SB | 54:48 | 64.07 | 10km |
| 6 Oct | Bridlington Half Marathon PB | 1:59:22 | 63.64 | 13.1mi |
| 29 Sep | McCain Yorkshire coast 10k | 55:02 | 63.79 | 10km |
| 22 Sep | Forest and Moors Marathon | 6:35:58 | 39.88 | 26.2mi |
| 8 Sep | Great North Run | 2:14:42 | 56.40 | 13.1mi |
| 24 Aug | Smugglers Trod PB | 8:30:00 | 29.54 | 25mi |
| 13 Jul | Skirfare Trail Half | 3:52:32 | 32.67 | 13.1mi |
| 30 Jun | Humber Bridge Half Marathon | 2:17:29 | 55.25 | 13.1mi |
| 2 Jun | Asda Foundation Hull Half Marathon | 2:10:02 | 58.42 | 13.1mi |
| 19 May | Ravenscar Half | 2:33:41 | 49.43 | 13.1mi |
| 12 May | Beverley 10k | 55:45 | 62.97 | 10km |
| 28 Apr | London Marathon SB | 4:45:44 | 55.26 | 26.2mi |
| 19 Apr | The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry PB | 43:22 | 64.27 | 5mi |
| 13 Apr | Burnsall 1/2 Marathon | 2:40:28 | 47.34 | 13.1mi |
| 24 Mar | East Hull 20 PB | 3:19:11 | 59.04 | 20mi |
| 27 Jan | Ferriby 10 SB | 1:32:30 | 61.41 | 10mi |
| 13 Jan | Temple Newsam 10 (the TNT) | 1:37:42 | 58.14 | 10mi |
| 2018 | Result | WAVA | Distance | |
| 21 Oct | McCain Yorkshire coast 10k | 55:32 | 62.46 | 10km |
| 14 Oct | Yorkshire Marathon PB | 4:28:24 | 58.09 | 26.2mi |
| 7 Oct | Bridlington Half SB | 2:00:57 | 62.05 | 13.1mi |
| 9 Sep | Great North Run | 2:27:35 | 50.85 | 13.1mi |
| 26 Aug | The Gilberdyke 10 mile PB | 1:29:21 | 63.57 | 10mi |
| 24 Jul | EHH Summer League Race 8 - Hedon 4 miles PB | 33:45 | 63.72 | 4mi |
| 10 Jul | EHH Summer League Race 7- Skirlaugh 8M PB | 1:13:22 | 61.15 | 8mi |
| 26 Jun | EHH Summer League Race 6 - Coniston 10K | 54:00 | 64.23 | 10km |
| 24 Jun | Humber Bridge Half Marathon | 2:09:26 | 57.98 | 13.1mi |
| 12 Jun | EHH Summer League Race 5 - Sproatley 7 miles PB | 1:01:47 | 63.54 | 7mi |
| 10 Jun | Asda Foundation Hull Half Marathon | 2:02:48 | 61.11 | 13.1mi |
| 3 Jun | Top of The Wolds 10k Challenge | 59:55 | 57.89 | 10km |
| 29 May | EHH Summer League Race#4- Leven 10k PB | 52:45 | 65.76 | 10km |
| 15 May | EHH Summer League#3 East park 4 miles | 34:31 | 62.31 | 4mi |
| 13 May | Beverley 10k | 55:17 | 62.74 | 10km |
| 6 May | North Lincolnshire Half Marathon | 2:25:59 | 51.41 | 13.1mi |
| 1 May | EHH Summer League Race 2 - Sproatley PB | 52:27 | 63.86 | 6mi |
| 17 Apr | EHH Summer League Race #1 - New Ellerby SB | 44:38 | 61.71 | 5mi |
| 15 Apr | dalton dash | 56:48 | 61.07 | 10km |
| 8 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:24:37 | 58.57 | 8.74mi |
| 30 Mar | The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 46:54 | 58.73 | 5mi |
| 25 Feb | Snake Lane 10 | 1:36:23 | 58.23 | 10mi |
| 28 Jan | Ferriby 10 | 1:42:16 | 54.88 | 10mi |
| 14 Jan | Temple Newsam 10 (the TNT) | 1:52:22 | 49.95 | 10mi |
| 2017 | Result | WAVA | Distance | |
| 22 Oct | McCain Yorkshire coast 10k SB | 59:52 | 57.25 | 10km |
| 15 Oct | Bridlington Half Marathon SB | 2:21:13 | 52.51 | 13.1mi |
| 24 Sep | Hull Marathon SB | 5:21:26 | 47.90 | 26.2mi |
| 3 Sep | Major Stone Half Marathon | 2:34:14 | 48.08 | 13.1mi |
| 25 Jun | Humber Bridge Half Marathon | 2:24:39 | 51.26 | 13.1mi |
| 18 Jun | Hull 10k - Jane Tomlinson Run for All | 1:17:11 | 44.41 | 10km |
| 16 Jun | Sledmere Sunset Trail | 1:11:28 | 47.96 | 10km |
| 4 Jun | Top of the Wolds 10km Challenge | 1:12:41 | 47.16 | 10km |
| 14 May | Beverley 10k | 1:08:42 | 49.89 | 10km |
| 7 May | North Lincolnshire Half Marathon | 2:26:12 | 50.72 | 13.1mi |
| 26 Feb | Snake Lane 10 | 1:52:09 | 49.45 | 10mi |
| 29 Jan | Ferriby 10 SB | 1:49:26 | 50.68 | 10mi |
| 2016 | Result | WAVA | Distance | |
| 13 Nov | Dalby Dash 10k | 1:01:57 | 54.68 | 10km |
| 30 Oct | McCain Yorkshire coast 10k SB | 1:01:37 | 54.97 | 10km |
| 16 Oct | Bridlington Half Marathon SB | 2:15:46 | 53.97 | 13.1mi |
| 18 Sep | Hull Marathon | 5:30:12 | 46.05 | 26.2mi |
| 4 Sep | Major Stone Half Marathon | 2:21:45 | 51.69 | 13.1mi |
| 3 Jul | Withernsea 5 SB | 52:42 | 51.07 | 5mi |
| 26 Jun | Humber Bridge Half Marathon | 2:41:35 | 45.35 | 13.1mi |
| 19 Jun | Hull 10K | 1:07:38 | 50.08 | 10km |
| 15 May | North Lincolnshire Half Marathon | 2:37:01 | 46.67 | 13.1mi |
| 8 May | Beverley 10k | 1:13:55 | 45.83 | 10km |
| 10 Apr | Greater Manchester Marathon SB | 5:18:57 | 47.67 | 26.2mi |
| 20 Mar | East Hull 20 SB | 3:59:50 | 47.26 | 20mi |
| 21 Feb | Snake Lane 10 SB | 1:46:40 | 51.39 | 10mi |
| 24 Jan | Ferriby 10 | 1:48:07 | 50.70 | 10mi |
| 17 Jan | Brass Monkey Half Marathon | 2:28:34 | 48.75 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 18 Oct | Bridlington Half Marathon | 2:56:29 | 41.04 | 13.1mi |
| 11 Oct | McCain Yorkshire coast 10k | 1:07:10 | 49.85 | 10km |
| 23 Aug | Major Stone Half Marathon | 2:34:39 | 46.83 | 13.1mi |
| 10 Jul | Walkington 10K | 1:06:39 | 50.23 | 10km |
| 5 Jul | Withernsea 5 SB | 51:17 | 51.90 | 5mi |
| 28 Jun | Humber Bridge Half Marathon SB | 2:29:11 | 48.54 | 13.1mi |
| 14 Jun | Hull 10k - Jane Tomlinson Run for All | 1:05:07 | 51.42 | 10km |
| 12 Jun | Sledmere Sunset Trail 10k | 1:10:34 | 47.45 | 10km |
| 8 Mar | Dalton 10K Dash SB | 1:05:01 | 51.50 | 10km |
| 25 Jan | Ferriby 10 SB | 1:51:53 | 48.44 | 10mi |
| 2014 | Result | WAVA | Distance | |
| 12 Oct | Yorkshire Coast 10K SB | 1:06:09 | 50.05 | 10km |
| 11 Jul | Walkington 10K | 1:06:37 | 49.70 | 10km |
| 8 Jun | Asda Foundation Hull 10K | 1:10:46 | 46.78 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 34 | 28 | 21 | 18 | 9 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
| 2021 | 3 | 6 | 11 | 19 | 12 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2020 | 3 | 0 | 7 | 13 | 0 | 7 | 18 | 23 | 15 | 16 | 20 | 21 | 143 |
| 2020 | 57 | 43 | 67 | 41 | 29 | 29 | 31 | 25 | 27 | 9 | 14 | 6 | 378 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
| 2019 | 0 | 0 | 1 | 1 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2019 | 87 | 53 | 108 | 84 | 69 | 91 | 65 | 137 | 88 | 81 | 57 | 81 | 1001 |
| 2018 | 53 | 43 | 32 | 51 | 113 | 92 | 93 | 92 | 120 | 83 | 46 | 56 | 876 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
| 2017 | 57 | 59 | 29 | 22 | 49 | 55 | 74 | 58 | 86 | 51 | 34 | 43 | 617 |
| 2017 | 25 | 8 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2016 | 92 | 101 | 147 | 57 | 46 | 57 | 45 | 67 | 84 | 56 | 42 | 11 | 805 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 3 | 9 | 0 | 12 | 21 | 25 | 19 | 89 |
| 2015 | 36 | 20 | 43 | 29 | 24 | 39 | 31 | 34 | 12 | 26 | 17 | 54 | 366 |
|
Thu 27th May
May 27
|
Fri 28th May
May 28
|
Sat 29th May
May 29
|
Sun 30th May
May 30
|
Mon 31st May
May 31
|
Tue 1st Jun
Jun 1
|
Wed 2nd Jun
Jun 2
|
3.1mi,
34:58Run - General
Split Summary
=== 1) 1m - 11:52(11:52/m) 138/167bpm [1638b/mi] 110cal 2) 1m - 10:52(10:52/m) 145/157bpm [1575b/mi] 107cal 3) 1m - 11:21(11:21/m) 151/161bpm [1715b/mi] 118cal 4) 0.09m - 52(10:02/m) 156/161bpm [1566b/mi] 9cal  Add a comment |
-
|
0mi,
29:20 Cross - Other Add a comment
0mi,
40:45Cross - Other
Split Summary
=== 1) 0m - 40:45(0/m) 99/125bpm [INFb/mi] 199cal Add a comment
2.2mi,
42:18Walk - General
Split Summary
=== 1) 1m - 21:18(21:18/m) 96/120bpm [2045b/mi] 111cal 46/60rpm 2) 1m - 16:59(16:59/m) 105/119bpm [1783b/mi] 98cal 58/115rpm 3) 0.21m - 4:01(18:51/m) 107/111bpm [2016b/mi] 21cal 54/59rpm Add a comment |
0mi,
39:27 Run - General Add a comment
3mi,
30:39Run - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 145/162bpm [1506b/mi] 107cal 2) 1m - 10:02(10:02/m) 154/161bpm [1545b/mi] 109cal 3) 1m - 10:04(10:04/m) 157/164bpm [1580b/mi] 111cal 4) 0.02m - 11(10:22/m) 164/164bpm [1700b/mi] 2cal Add a comment
0mi,
40:55Cross - Other Add a comment
2.2mi,
38:57Walk - General
Split Summary
=== 1) 1m - 17:38(17:38/m) 92/100bpm [1623b/mi] 95cal 56/111rpm 2) 1m - 17:07(17:07/m) 96/110bpm [1644b/mi] 98cal 58/61rpm 3) 0.24m - 4:12(17:12/m) 99/103bpm [1703b/mi] 26cal 56/60rpm Add a comment |
0mi,
10:46 Cross - Other
Split Summary
=== 1) 0m - 10:46(0/m) 123/158bpm [INFb/mi] 86cal Add a comment
0mi,
14:37Cross - Other
Split Summary
=== 1) 0m - 14:37(0/m) 137/174bpm [INFb/mi] 139cal Add a comment |
0mi,
20:15 Cross - Other
Split Summary
=== 1) 0m - 20:15(0/m) 107/141bpm [INFb/mi] 127cal Add a comment |
0mi,
10:30 Cross - Yoga Add a comment
0mi,
21:02Cross - Other
Split Summary
=== 1) 0m - 21:02(0/m) 117/135bpm [INFb/mi] 161cal Add a comment
0mi,
47:30Cross - Other
Split Summary
=== 1) 0m - 47:30(0/m) 109/150bpm [INFb/mi] 270cal Add a comment |
|
Thu 3rd Jun
Jun 3
|
Fri 4th Jun
Jun 4
|
Sat 5th Jun
Jun 5
|
Sun 6th Jun
Jun 6
|
Mon 7th Jun
Jun 7
|
Tue 8th Jun
Jun 8
|
Wed 9th Jun
Jun 9
|
|
0mi,
14:48 Cross - Other
Split Summary
=== 1) 0m - 14:48(0/m) 128/154bpm [INFb/mi] 130cal Add a comment
0mi,
17:16Cross - Other
Split Summary
=== 1) 0m - 17:16(0/m) 112/127bpm [INFb/mi] 119cal Add a comment |
0mi,
16:38 Cross - Other
Split Summary
=== 1) 0m - 16:38(0/m) 123/156bpm [INFb/mi] 136cal Add a comment
0mi,
10:06Cross - Other
Split Summary
=== 1) 0m - 10:06(0/m) 114/139bpm [INFb/mi] 75cal Add a comment
0mi,
19:20Cross - Other Add a comment
0mi,
21:22Cross - Other Add a comment |
2.2mi,
39:37 Walk - General
Split Summary
=== 1) 1m - 17:53(17:53/m) 99/109bpm [1770b/mi] 102cal 55/63rpm 2) 1m - 17:27(17:27/m) 102/117bpm [1780b/mi] 100cal 56/61rpm 3) 0.24m - 4:18(17:57/m) 103/110bpm [1849b/mi] 25cal 54/59rpm Add a comment |
0mi,
13:15 Cross - Other
Split Summary
=== 1) 0m - 13:15(0/m) 104/132bpm [INFb/mi] 82cal Add a comment
0mi,
10:13Cross - Other Add a comment
0mi,
10:07Cross - Other
Split Summary
=== 1) 0m - 10:07(0/m) 88/115bpm [INFb/mi] 42cal Add a comment
0mi,
18:59Cross - Other
Split Summary
=== 1) 0m - 18:59(0/m) 124/154bpm [INFb/mi] 165cal Add a comment
0mi,
13:24Cross - Other
Split Summary
=== 1) 0m - 13:24(0/m) 114/134bpm [INFb/mi] 100cal Add a comment
0mi,
13:12Cross - Other
Split Summary
=== 1) 0m - 13:12(0/m) 132/162bpm [INFb/mi] 121cal Add a comment
2.3mi,
40:43Walk - General
Split Summary
=== 1) 1m - 17:54(17:54/m) 94/104bpm [1682b/mi] 99cal 56/62rpm 2) 1m - 17:18(17:18/m) 94/102bpm [1626b/mi] 98cal 56/61rpm 3) 0.33m - 5:32(16:48/m) 96/104bpm [1612b/mi] 35cal 57/60rpm Add a comment |
0mi,
27:55 Cross - Yoga Add a comment
0mi,
44:46Cross - Other
Split Summary
=== 1) 0m - 44:46(0/m) 107/160bpm [INFb/mi] 237cal Add a comment
0mi,
34:06Cross - Other Add a comment
0mi,
9:25Run - General
Split Summary
=== 1) 0m - 9:25(0/m) 126/140bpm [INFb/mi] 85cal 67/79rpm Add a comment |
0mi,
21:06 Cross - Other Add a comment
0mi,
13:36Cross - Other
Split Summary
=== 1) 0m - 13:36(0/m) 124/149bpm [INFb/mi] 116cal Add a comment
2.2mi,
39:07Walk - General
Split Summary
=== 1) 1m - 17:50(17:50/m) 94/102bpm [1677b/mi] 97cal 56/59rpm 2) 1m - 17:12(17:12/m) 100/108bpm [1720b/mi] 101cal 57/62rpm 3) 0.24m - 4:05(16:51/m) 100/105bpm [1686b/mi] 24cal 58/62rpm Add a comment |
0mi,
15:32 Cross - Yoga Add a comment
0mi,
46:16Cross - Other
Split Summary
=== 1) 0m - 46:16(0/m) 116/143bpm [INFb/mi] 315cal Add a comment
2.3mi,
39:24Walk - General
Split Summary
=== 1) 1m - 18:10(18:10/m) 93/102bpm [1689b/mi] 97cal 56/61rpm 2) 1m - 16:58(16:58/m) 101/111bpm [1713b/mi] 98cal 58/62rpm 3) 0.25m - 4:17(17:19/m) 102/105bpm [1767b/mi] 25cal 56/61rpm Add a comment |
|
Thu 10th Jun
Jun 10
|
Fri 11th Jun
Jun 11
|
Sat 12th Jun
Jun 12
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Sun 13th Jun
Jun 13
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Mon 14th Jun
Jun 14
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Tue 15th Jun
Jun 15
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Wed 16th Jun
Jun 16
|
|
1.8mi,
16:35 Run - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 140/155bpm [1399b/mi] 99cal 2) 0.75m - 6:36(8:48/m) 140/157bpm [1232b/mi] 68cal Add a comment |
0mi,
13:22 Cross - Other Add a comment
0mi,
22:21Cross - Other
Split Summary
=== 1) 0m - 22:21(0/m) 111/135bpm [INFb/mi] 152cal Add a comment |
0mi,
26:03 Cross - Yoga Add a comment
0mi,
16:00Cross - Other
Split Summary
=== 1) 0m - 16:00(0/m) 113/137bpm [INFb/mi] 114cal Add a comment
0mi,
22:02Cross - Other
Split Summary
=== 1) 0m - 22:02(0/m) 106/133bpm [INFb/mi] 135cal Add a comment
0mi,
27:35Cross - Other
Split Summary
=== 1) 0m - 27:35(0/m) 110/148bpm [INFb/mi] 175cal Add a comment
2.2mi,
39:32Walk - General
Split Summary
=== 1) 1m - 18:07(18:07/m) 96/112bpm [1739b/mi] 100cal 55/114rpm 2) 1m - 17:09(17:09/m) 102/118bpm [1749b/mi] 96cal 56/63rpm 3) 0.24m - 4:16(17:36/m) 99/108bpm [1743b/mi] 23cal 54/59rpm Add a comment |
0mi,
26:34 Cross - Other
Split Summary
=== 1) 0m - 26:34(0/m) 111/146bpm [INFb/mi] 178cal Add a comment
0mi,
19:04Cross - Other
Split Summary
=== 1) 0m - 19:04(0/m) 110/127bpm [INFb/mi] 126cal Add a comment
0mi,
28:45Cross - Other
Split Summary
=== 1) 0m - 28:45(0/m) 106/144bpm [INFb/mi] 175cal Add a comment
0mi,
17:05Cross - Other
Split Summary
=== 1) 0m - 17:05(0/m) 114/148bpm [INFb/mi] 126cal Add a comment
2.3mi,
38:55Walk - General
Split Summary
=== 1) 1m - 17:44(17:44/m) 91/99bpm [1614b/mi] 97cal 56/62rpm 2) 1m - 17:00(17:00/m) 96/108bpm [1633b/mi] 97cal 57/59rpm 3) 0.25m - 4:10(16:58/m) 96/100bpm [1628b/mi] 24cal 56/59rpm Add a comment |
0mi,
50:47 Cross - Other
Split Summary
=== 1) 0m - 50:47(0/m) 112/142bpm [INFb/mi] 320cal Add a comment
0mi,
46:32Cross - Other
Split Summary
=== 1) 0m - 46:32(0/m) 105/147bpm [INFb/mi] 240cal Add a comment
0mi,
30:37Cross - Other Add a comment
0mi,
9:36Run - General
Split Summary
=== 1) 0m - 9:36(0/m) 126/137bpm [INFb/mi] 85cal 67/79rpm Add a comment |
4.5mi,
50:02 Run - General
Split Summary
=== 1) 1m - 11:54(11:54/m) 140/158bpm [1666b/mi] 117cal 2) 1m - 11:18(11:18/m) 150/158bpm [1696b/mi] 117cal 3) 1m - 11:49(11:49/m) 154/162bpm [1819b/mi] 122cal 4) 1m - 9:49(9:49/m) 155/169bpm [1521b/mi] 107cal 5) 0.47m - 5:13(11:03/m) 155/159bpm [1712b/mi] 55cal Add a comment |
2.4mi,
24:19 Run - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 143/155bpm [1524b/mi] 109cal 2) 1m - 10:08(10:08/m) 154/164bpm [1560b/mi] 112cal 3) 0.37m - 3:32(9:38/m) 161/164bpm [1551b/mi] 41cal Add a comment |
|
Thu 17th Jun
Jun 17
|
Fri 18th Jun
Jun 18
|
Sat 19th Jun
Jun 19
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Sun 20th Jun
Jun 20
|
Mon 21st Jun
Jun 21
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Tue 22nd Jun
Jun 22
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Wed 23rd Jun
Jun 23
|
|
2.7mi,
23:41 Run - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 138/161bpm [1333b/mi] 91cal 2) 1m - 8:37(8:37/m) 150/164bpm [1294b/mi] 94cal 3) 0.66m - 5:24(8:12/m) 158/168bpm [1295b/mi] 61cal Add a comment |
-
|
2.3mi,
40:15 Walk - General
Split Summary
=== 1) 1m - 17:40(17:40/m) 92/108bpm [1625b/mi] 95cal 55/60rpm 2) 1m - 17:24(17:24/m) 95/112bpm [1654b/mi] 98cal 57/60rpm 3) 0.3m - 5:11(17:29/m) 96/101bpm [1679b/mi] 28cal 56/60rpm Add a comment |
-
|
0mi,
55:25 Cross - Other
Split Summary
=== 1) 0m - 55:25(0/m) 121/155bpm [INFb/mi] 398cal Add a comment
0mi,
47:31Cross - Other
Split Summary
=== 1) 0m - 47:31(0/m) 111/163bpm [INFb/mi] 281cal Add a comment
0mi,
28:55Cross - Other Add a comment
0mi,
8:57Run - General
Split Summary
=== 1) 0m - 8:57(0/m) 133/148bpm [INFb/mi] 84cal 70/79rpm Add a comment
2.2mi,
39:08Walk - General
Split Summary
=== 1) 1m - 18:08(18:08/m) 95/119bpm [1723b/mi] 95cal 54/60rpm 2) 1m - 16:54(16:54/m) 98/110bpm [1656b/mi] 100cal 59/61rpm 3) 0.23m - 4:06(17:32/m) 94/104bpm [1648b/mi] 21cal 57/60rpm Add a comment |
-
|
0mi,
42:34 Cross - Other
Split Summary
=== 1) 0m - 42:34(0/m) 121/161bpm [INFb/mi] 320cal Add a comment |
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