VickyW

F55

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All Races
Mileage
Training

Races
87
Miles
5718
Miles
161
Miles
711
WAVA
64.58%
5M
43:22
10k
52:45
10M
1:29:21
Half
1:59:22
20M
3:19:11
Mara
4:28:24

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Recent Training
18th Apr	Treadmill	4mi	41:49
16th Apr	Treadmill	3mi	31:29
15th Apr	Other	0mi	44:04
15th Apr	Other	0mi	48:17
15th Apr	Elliptical	0mi	15:03

12 Month Benchmarks	Run
Mile	9:04
5k	29:50
5mi	48:10
10k	59:55
10mi	1:47:30
Half	2:39:30
20mi	4:21:19
Mara	5:45:51

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Buddies (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
4mi	2					33:45 63.99				33:45 8:26/mi	63.99
5mi	5		51:17 51.33	52:42 50.49		44:38 60.96	43:22 63.45			43:22 8:40/mi	63.45
6mi	1					52:27 62.64				52:27 8:45/mi	62.64
10km	28	1:06:09 49.32	1:05:01 50.69	1:01:37 54.06	59:52 56.27	52:45 64.58	54:48 62.89	59:03 59.04	1:01:07 57.71	52:45 8:29/mi	64.58
7mi	1					1:01:47 62.51				1:01:47 8:50/mi	62.51
8mi	1					1:13:22 60.61				1:13:22 9:10/mi	60.61
8.7mi	1					1:24:37 57.69				1:24:37 9:41/mi	57.69
10mi	14		1:51:53 47.98	1:46:40 50.86	1:49:26 50.13	1:29:21 62.84	1:32:30 60.70	1:37:11 58.46		1:29:21 8:56/mi	62.84
13.1mi	24		2:29:11 47.80	2:15:46 53.13	2:21:13 51.68	2:00:57 61.06	1:59:22 62.61			1:59:22 9:07/mi	62.61
20mi	2			3:59:50 46.97			3:19:11 58.68			3:19:11 9:58/mi	58.68
25mi	1						8:30:00 28.92			8:30:00 20:24/mi	28.92
26.2mi	6			5:18:57 46.76	5:21:26 46.98	4:28:24 56.97	4:45:44 54.20			4:28:24 10:15/mi	56.97
27.5mi	1							8:06:02 34.14		8:06:02 17:40/mi	34.14

2021		Result	WAVA	Distance
26 Sep	Beverley 10k SB	1:01:07	57.71	10km
2020		Result	WAVA	Distance
15 Mar	Dalton dash SB	59:03	59.04	10km
7 Mar	Golden Fleece Circuit PB	8:06:02	34.14	27.5mi
23 Feb	Snake Lane 10 SB	1:37:11	58.46	10mi
26 Jan	Ferriby 10	1:39:18	57.21	10mi
12 Jan	Temple Newsam 10 (the TNT)	2:03:59	45.82	10mi
2019		Result	WAVA	Distance
10 Nov	Dalby Dash 10k SB	54:48	62.89	10km
6 Oct	Bridlington Half Marathon PB	1:59:22	62.61	13.1mi
29 Sep	Yorkshire Coast 10K	55:02	62.62	10km
22 Sep	Forest and Moors Marathon	6:35:58	39.11	26.2mi
8 Sep	Great North Run	2:14:42	55.48	13.1mi
24 Aug	Smugglers Trod PB	8:30:00	28.92	25mi
13 Jul	Skirfare Trail Half	3:52:32	32.14	13.1mi
30 Jun	Humber Bridge Half Marathon	2:17:29	54.36	13.1mi
2 Jun	Asda Foundation Hull Half Marathon	2:10:02	57.47	13.1mi
19 May	Ravenscar Half	2:33:41	48.63	13.1mi
12 May	Beverley 10k	55:45	61.82	10km
28 Apr	London Marathon SB	4:45:44	54.20	26.2mi
19 Apr	The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry PB	43:22	63.45	5mi
13 Apr	Burnsall Half	2:40:28	46.57	13.1mi
24 Mar	East Hull 20 PB	3:19:11	58.68	20mi
27 Jan	Ferriby 10 SB	1:32:30	60.70	10mi
13 Jan	Temple Newsam 10 (the TNT)	1:37:42	57.47	10mi
2018		Result	WAVA	Distance
21 Oct	Yorkshire Coast 10K	55:32	61.35	10km
14 Oct	Yorkshire Marathon PB	4:28:24	56.97	26.2mi
7 Oct	Bridlington Half SB	2:00:57	61.06	13.1mi
9 Sep	Great North Run	2:27:35	50.04	13.1mi
26 Aug	Gilberdyke 10 PB	1:29:21	62.84	10mi
24 Jul	EHH Summer League Race 8 - Hedon 4 miles PB	33:45	63.99	4mi
10 Jul	EHH Summer League Race 7- Skirlaugh 8M PB	1:13:22	60.61	8mi
26 Jun	EHH Summer League Race 6 - Coniston 10K	54:00	63.09	10km
24 Jun	Humber Bridge Half Marathon	2:09:26	57.05	13.1mi
12 Jun	EHH Summer League Race 5 - Sproatley 7 miles PB	1:01:47	62.51	7mi
10 Jun	Asda Foundation Hull Half Marathon	2:02:48	60.14	13.1mi
3 Jun	Top of The Wolds 10k Challenge	59:55	56.86	10km
29 May	EHH Summer League Race#4- Leven 10k PB	52:45	64.58	10km
15 May	EHH Summer League#3 East park 4 miles	34:31	62.57	4mi
13 May	Beverley 10k	55:17	61.62	10km
6 May	North Lincolnshire Half Marathon	2:25:59	50.59	13.1mi
1 May	EHH Summer League Race 2 - Sproatley PB	52:27	62.64	6mi
17 Apr	EHH Summer League Race #1 - New Ellerby SB	44:38	60.96	5mi
15 Apr	dalton dash	56:48	59.98	10km
8 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:24:37	57.69	8.74mi
30 Mar	The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	46:54	58.01	5mi
25 Feb	Snake Lane 10	1:36:23	57.57	10mi
28 Jan	Ferriby 10	1:42:16	54.26	10mi
14 Jan	Temple Newsam 10 (the TNT)	1:52:22	49.39	10mi
2017		Result	WAVA	Distance
22 Oct	Yorkshire Coast 10K SB	59:52	56.27	10km
15 Oct	Bridlington Half Marathon SB	2:21:13	51.68	13.1mi
24 Sep	Hull Marathon SB	5:21:26	46.98	26.2mi
3 Sep	Major Stone Half Marathon	2:34:14	47.32	13.1mi
25 Jun	Humber Bridge Half Marathon	2:24:39	50.45	13.1mi
18 Jun	Hull 10k - Jane Tomlinson Run for All	1:17:11	43.64	10km
16 Jun	Sledmere Sunset Trail	1:11:28	47.13	10km
4 Jun	Top of the Wolds 10km Challenge	1:12:41	46.34	10km
14 May	Beverley 10k	1:08:42	49.03	10km
7 May	North Lincolnshire Half Marathon	2:26:12	49.92	13.1mi
26 Feb	Snake Lane 10	1:52:09	48.92	10mi
29 Jan	Ferriby 10 SB	1:49:26	50.13	10mi
2016		Result	WAVA	Distance
13 Nov	Dalby Dash 10k	1:01:57	53.77	10km
30 Oct	Yorkshire Coast 10K SB	1:01:37	54.06	10km
16 Oct	Bridlington Half Marathon SB	2:15:46	53.13	13.1mi
18 Sep	Hull Marathon	5:30:12	45.17	26.2mi
4 Sep	Major Stone Half Marathon	2:21:45	50.88	13.1mi
3 Jul	Withernsea 5 SB	52:42	50.49	5mi
26 Jun	Humber Bridge Half Marathon	2:41:35	44.64	13.1mi
19 Jun	Hull 10K	1:07:38	49.25	10km
15 May	North Lincolnshire Half Marathon	2:37:01	45.94	13.1mi
8 May	Beverley 10k	1:13:55	45.07	10km
10 Apr	Greater Manchester Marathon SB	5:18:57	46.76	26.2mi
20 Mar	East Hull 20 SB	3:59:50	46.97	20mi
21 Feb	Snake Lane 10 SB	1:46:40	50.86	10mi
24 Jan	Ferriby 10	1:48:07	50.17	10mi
17 Jan	Brass Monkey Half Marathon	2:28:34	48.00	13.1mi
2015		Result	WAVA	Distance
18 Oct	Bridlington Half Marathon	2:56:29	40.40	13.1mi
11 Oct	Yorkshire Coast 10K	1:07:10	49.07	10km
23 Aug	Major Stone Half Marathon	2:34:39	46.11	13.1mi
10 Jul	Walkington 10K	1:06:39	49.45	10km
5 Jul	Withernsea 5 SB	51:17	51.33	5mi
28 Jun	Humber Bridge Half Marathon SB	2:29:11	47.80	13.1mi
14 Jun	Hull 10k - Jane Tomlinson Run for All	1:05:07	50.61	10km
12 Jun	Sledmere Sunset Trail 10k	1:10:34	46.70	10km
8 Mar	Dalton 10K Dash SB	1:05:01	50.69	10km
25 Jan	Ferriby 10 SB	1:51:53	47.98	10mi
2014		Result	WAVA	Distance
12 Oct	Yorkshire Coast 10K SB	1:06:09	49.32	10km
11 Jul	Walkington 10K	1:06:37	48.97	10km
8 Jun	Asda Foundation Hull 10K	1:10:46	46.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	9	0	3	0	0	0	0	0	0	0	0	19
2024	80	59	90	37	0	0	0	0	0	0	0	0	266
2023	17	4	0	32	6	26	57	15	14	14	5	10	200
2023	54	75	121	115	71	21	14	28	7	16	26	4	552
2022	12	4	31	15	5	15	20	61	10	1	0	3	176
2022	25	26	39	50	71	73	51	52	29	52	42	19	530
2021	34	28	21	18	9	21	16	4	4	3	0	5	165
2021	3	6	11	19	12	14	84	76	31	15	38	19	329
2020	3	0	7	13	0	7	18	23	15	16	20	21	143
2020	57	43	67	41	29	29	31	25	27	9	14	6	378
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	0	0	1	1	0	0	5	0	0	0	0	0	8
2019	87	53	108	84	69	91	65	137	88	81	57	81	1001
2018	53	43	32	51	113	92	93	92	120	83	46	56	876
2018	0	0	0	0	0	0	0	0	16	0	0	0	16
2017	57	59	29	22	49	55	74	58	86	51	34	43	617
2017	25	8	0	18	0	0	0	0	0	0	0	0	51
2016	92	101	147	57	46	57	45	67	84	56	42	11	805
2016	0	0	0	0	0	3	9	0	12	21	25	19	89
2015	36	20	43	29	24	39	31	34	12	26	17	54	366

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	0mi, 2:15:40 Cross - Yoga Add a comment 6.3mi, 1:04:14 Run - General 1) 1mi - 9:45(9:45/mi) 153/162bpm [1492b/mi] 110cal 2) 1mi - 10:05(10:05/mi) 160/170bpm [1612b/mi] 114cal 3) 1mi - 10:21(10:21/mi) 161/165bpm [1666b/mi] 116cal 4) 1mi - 12:26(12:26/mi) 153/165bpm [1902b/mi] 124cal 5) 1mi - 9:45(9:45/mi) 157/168bpm [1530b/mi] 108cal 6) 1mi - 9:31(9:31/mi) 165/170bpm [1569b/mi] 112cal 7) 0.25mi - 2:22(9:38/mi) 168/173bpm [1617b/mi] 29cal Add a comment	0mi, 44:44 Cross - Other 1) 0mi - 44:44(0/mi) 122/158bpm [INFb/mi] 306cal Add a comment 0mi, 20:26 Cross - Strength Add a comment 7mi, 1:14:21 Run - Treadmill 1) 1mi - 12:09(12:09/mi) 126/138bpm [1531b/mi] 105cal 2) 1mi - 10:31(10:31/mi) 136/139bpm [1431b/mi] 99cal 3) 1mi - 10:29(10:29/mi) 139/142bpm [1457b/mi] 100cal 4) 1mi - 10:25(10:25/mi) 141/143bpm [1469b/mi] 100cal 5) 1mi - 10:14(10:14/mi) 141/145bpm [1443b/mi] 98cal 6) 1mi - 10:23(10:23/mi) 143/145bpm [1485b/mi] 100cal 7) 1mi - 10:00(10:00/mi) 146/152bpm [1461b/mi] 99cal 8) 0.01mi - 10(27:49/mi) 152/152bpm [4228b/mi] 2cal Add a comment	4.2mi, 53:35 Run - General 1) 1mi - 11:43(11:43/mi) 140/151bpm [1640b/mi] 114cal 2) 1mi - 11:37(11:37/mi) 143/153bpm [1660b/mi] 113cal 3) 1mi - 14:12(14:12/mi) 132/159bpm [1875b/mi] 111cal 4) 1mi - 13:11(13:11/mi) 145/154bpm [1911b/mi] 113cal 5) 0.22mi - 2:53(13:09/mi) 134/146bpm [1761b/mi] 25cal Add a comment	0mi, 49:29 Cross - Other 1) 0mi - 49:29(0/mi) 104/128bpm [INFb/mi] 248cal Add a comment 2mi, 20:49 Run - Treadmill 1) 1mi - 10:33(10:33/mi) 129/137bpm [1362b/mi] 95cal 2) 1mi - 10:06(10:06/mi) 139/149bpm [1404b/mi] 98cal 3) 0.01mi - 9(23:44/mi) 149/150bpm [3536b/mi] 2cal Add a comment	5.3mi, 53:35 Run - Treadmill 1) 1mi - 10:50(10:50/mi) 131/140bpm [1419b/mi] 98cal 2) 1mi - 10:05(10:05/mi) 135/139bpm [1361b/mi] 94cal 3) 1mi - 9:51(9:51/mi) 137/140bpm [1348b/mi] 92cal 4) 1mi - 9:48(9:48/mi) 139/141bpm [1362b/mi] 93cal 5) 1mi - 9:56(9:56/mi) 141/143bpm [1400b/mi] 94cal 6) 0.3mi - 3:06(10:22/mi) 141/143bpm [1462b/mi] 29cal Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 33:16 Run - General 1) 1mi - 9:54(9:54/mi) 141/152bpm [1396b/mi] 102cal 2) 1mi - 10:25(10:25/mi) 156/160bpm [1625b/mi] 114cal 3) 1mi - 11:51(11:51/mi) 154/163bpm [1824b/mi] 119cal 4) 0.11mi - 1:07(9:48/mi) 154/156bpm [1509b/mi] 11cal Add a comment	-	-	0mi, 1:01:46 Cross - Yoga Add a comment	0mi, 47:40 Cross - Other 1) 0mi - 47:40(0/mi) 103/130bpm [INFb/mi] 235cal Add a comment 5mi, 53:42 Run - Treadmill 1) 1mi - 10:54(10:54/mi) 125/136bpm [1362b/mi] 93cal 2) 1mi - 10:21(10:21/mi) 134/137bpm [1388b/mi] 97cal 3) 1mi - 10:24(10:24/mi) 136/138bpm [1414b/mi] 97cal 4) 1mi - 11:42(11:42/mi) 131/137bpm [1533b/mi] 94cal 5) 1mi - 10:11(10:11/mi) 138/141bpm [1406b/mi] 94cal 6) 0.01mi - 9(22:12/mi) 138/139bpm [3065b/mi] 1cal Add a comment	3mi, 31:51 Run - Treadmill 1) 1mi - 11:04(11:04/mi) 127/135bpm [1405b/mi] 97cal 2) 1mi - 10:16(10:16/mi) 133/136bpm [1365b/mi] 95cal 3) 1mi - 10:22(10:22/mi) 135/137bpm [1399b/mi] 96cal 4) 0.01mi - 10(20:24/mi) 137/137bpm [2796b/mi] 1cal Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 32:48 Run - General 1) 1mi - 10:21(10:21/mi) 142/153bpm [1471b/mi] 105cal 2) 1mi - 10:39(10:39/mi) 156/163bpm [1661b/mi] 115cal 3) 1mi - 10:39(10:39/mi) 158/164bpm [1681b/mi] 116cal 4) 0.14mi - 1:09(8:29/mi) 162/165bpm [1374b/mi] 13cal Add a comment	-	0mi, 44:04 Cross - Other 1) 0mi - 44:04(0/mi) 112/149bpm [INFb/mi] 268cal Add a comment 0mi, 50:08 Cross - Other 1) 0mi - 50:08(0/mi) 108/151bpm [INFb/mi] 262cal Add a comment 0mi, 13:58 Cross - Elliptical 1) 0mi - 13:58(0/mi) 117/129bpm [INFb/mi] 106cal 41/63rpm Add a comment 0mi, 18:47 Cross - Strength Add a comment 5mi, 52:57 Run - Treadmill 1) 1mi - 10:58(10:58/mi) 129/139bpm [1416b/mi] 98cal 2) 1mi - 11:01(11:01/mi) 136/139bpm [1497b/mi] 104cal 3) 1mi - 10:19(10:19/mi) 139/140bpm [1434b/mi] 99cal 4) 1mi - 10:23(10:23/mi) 142/144bpm [1475b/mi] 101cal 5) 1mi - 10:08(10:08/mi) 144/151bpm [1459b/mi] 100cal 6) 0.01mi - 8(25:58/mi) 146/146bpm [3792b/mi] 1cal Add a comment	6mi, 1:00:21 Run - Treadmill 1) 1mi - 10:39(10:39/mi) 129/136bpm [1374b/mi] 96cal 2) 1mi - 9:59(9:59/mi) 137/139bpm [1369b/mi] 95cal 3) 1mi - 9:59(9:59/mi) 139/142bpm [1388b/mi] 96cal 4) 1mi - 10:00(10:00/mi) 141/144bpm [1409b/mi] 96cal 5) 1mi - 9:55(9:55/mi) 144/152bpm [1428b/mi] 97cal 6) 1mi - 9:40(9:40/mi) 146/154bpm [1411b/mi] 95cal 7) 0.01mi - 9(27:27/mi) 146/146bpm [4009b/mi] 1cal Add a comment	0mi, 50:37 Cross - Other 1) 0mi - 50:37(0/mi) 103/138bpm [INFb/mi] 253cal Add a comment 0mi, 26:39 Cross - Elliptical 1) 0mi - 26:39(0/mi) 108/118bpm [INFb/mi] 160cal 46/61rpm Add a comment	3mi, 31:34 Run - Treadmill 1) 1mi - 10:55(10:55/mi) 127/136bpm [1386b/mi] 96cal 2) 1mi - 10:22(10:22/mi) 135/139bpm [1400b/mi] 98cal 3) 1mi - 10:08(10:08/mi) 139/142bpm [1408b/mi] 97cal 4) 0.01mi - 9(20:24/mi) 142/142bpm [2897b/mi] 1cal Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
0mi, 2:07:01 Cross - Yoga Add a comment	3.4mi, 1:08:20 Walk - General 1) 1mi - 20:33(20:33/mi) 85/97bpm [1746b/mi] 97cal 47/58rpm 2) 1mi - 21:01(21:01/mi) 87/103bpm [1829b/mi] 97cal 50/69rpm 3) 1mi - 19:45(19:45/mi) 92/102bpm [1817b/mi] 98cal 51/58rpm 4) 0.36mi - 7:01(19:24/mi) 90/100bpm [1746b/mi] 35cal 51/59rpm Add a comment	0mi, 44:04 Cross - Other 1) 0mi - 44:04(0/mi) 110/144bpm [INFb/mi] 262cal Add a comment 0mi, 48:17 Cross - Other 1) 0mi - 48:17(0/mi) 103/134bpm [INFb/mi] 234cal Add a comment 0mi, 15:03 Cross - Elliptical 1) 0mi - 15:03(0/mi) 121/132bpm [INFb/mi] 120cal 17/59rpm Add a comment 0mi, 20:27 Cross - Strength Add a comment 5mi, 53:35 Run - Treadmill 1) 1mi - 10:58(10:58/mi) 127/139bpm [1393b/mi] 97cal 2) 1mi - 10:41(10:41/mi) 138/142bpm [1475b/mi] 103cal 3) 1mi - 10:37(10:37/mi) 142/144bpm [1509b/mi] 104cal 4) 1mi - 10:35(10:35/mi) 142/143bpm [1502b/mi] 103cal 5) 1mi - 10:34(10:34/mi) 143/145bpm [1512b/mi] 103cal 6) 0.01mi - 9(22:31/mi) 145/145bpm [3264b/mi] 1cal Add a comment	3mi, 31:29 Run - Treadmill 1) 1mi - 10:52(10:52/mi) 124/135bpm [1348b/mi] 92cal 2) 1mi - 10:20(10:20/mi) 136/139bpm [1406b/mi] 98cal 3) 1mi - 10:07(10:07/mi) 138/140bpm [1397b/mi] 96cal 4) 0.01mi - 9(28:57/mi) 139/139bpm [4023b/mi] 1cal Add a comment	-	4mi, 41:49 Run - Treadmill 1) 1mi - 10:35(10:35/mi) 130/141bpm [1376b/mi] 96cal 2) 1mi - 10:26(10:26/mi) 136/139bpm [1418b/mi] 99cal 3) 1mi - 10:19(10:19/mi) 138/142bpm [1423b/mi] 98cal 4) 1mi - 10:21(10:21/mi) 141/143bpm [1459b/mi] 99cal 5) 0.01mi - 9(25:01/mi) 143/144bpm [3577b/mi] 1cal Add a comment	-

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