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VickyW F50

About

Race Times

All Races

Mileage

Training

Driffield Striders

Races
67
Miles
2899
Miles
156
WAVA
65.95%
5M
44:38
10k
52:45
10M
1:29:21
Half
2:00:57
20M
3:19:11
Mara
4:28:24

Planned Races

28 Apr 19	London Marathon
12 May 19	Beverley 10k
02 Jun 19	Asda Foundation Hull Half Marathon

Groups

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018	2019
4mi	EHH Summer League Race 8 - Hedon 4 miles4mi	33:45	8:26	64.75	2					33:45
5mi	EHH Summer League Race #1 - New Ellerby5mi	44:38	8:56	62.25	4		51:17	52:42		44:38
6mi	EHH Summer League Race 2 - Sproatley6mi	52:27	8:45	64.05	1					52:27
10km	EHH Summer League Race#4- Leven 10k10km	52:45	8:29	65.95	23	1:06:09	1:05:01	1:01:37	59:52	52:45
7mi	EHH Summer League Race 5 - Sproatley 7 miles7mi	1:01:47	8:50	63.90	1					1:01:47
8mi	EHH Summer League Race 7- Skirlaugh 8M8mi	1:13:22	9:10	61.50	1					1:13:22
8.7mi	Hornsea Rotary One Third Marathon National Championship8.7mi	1:24:37	9:41	58.72	1					1:24:37
10mi	The Gilberdyke 10 mile10mi	1:29:21	8:56	63.77	11		1:51:53	1:46:40	1:49:26	1:29:21	1:32:30
13.1mi	Bridlington Half13.1mi	2:00:57	9:14	62.43	17		2:29:11	2:15:46	2:21:13	2:00:57
20mi	East Hull 2020mi	3:19:11	9:58	60.85	2			3:59:50			3:19:11
26.2mi	Yorkshire Marathon26.2mi	4:28:24	10:15	60.71	4			5:18:57	5:21:26	4:28:24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	87	53	96	0	0	0	0	0	0	0	0	0	236
2018	53	43	32	51	113	92	93	92	120	83	46	56	876
2018	0	0	0	0	0	0	0	0	16	0	0	0	16
2017	57	59	29	22	49	55	74	58	86	51	34	43	617
2017	25	8	0	18	0	0	0	0	0	0	0	0	51
2016	92	101	147	57	46	57	45	67	84	56	42	11	805
2016	0	0	0	0	0	3	9	0	12	21	25	19	89
2015	36	20	43	29	24	39	31	34	12	26	17	54	366

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
3.7mi, 37:41 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 108cal 5.73/6.94mph 2) 1m - 10:24(10:24/m) 110cal 5.77/6.4mph 3) 1m - 10:00(10:00/m) 110cal 6/7.12mph 4) 0.69m - 6:48(9:56/m) 75cal 6.04/6.76mph Add a comment	-	15mi, 4:29:00 Running - Run-Walk Split Summary === 1) 1m - 12:50(12:50/m) 100cal 4.68/6.25mph 2) 1m - 17:54(17:54/m) 90cal 3.35/6.72mph 3) 1m - 12:55(12:55/m) 98cal 4.65/6.44mph 4) 1m - 16:11(16:11/m) 99cal 3.71/6.29mph 5) 1m - 16:12(16:12/m) 73cal 3.7/6.53mph 6) 1m - 17:39(17:39/m) 82cal 3.4/6.42mph 7) 1m - 15:42(15:42/m) 79cal 3.82/8.97mph 8) 1m - 27:42(27:42/m) 79cal 2.17/7.18mph 9) 1m - 16:58(16:58/m) 72cal 3.53/4.76mph 10) 1m - 20:29(20:29/m) 74cal 2.93/4.19mph 11) 1m - 24:10(24:10/m) 72cal 2.48/4.77mph 12) 1m - 17:42(17:42/m) 89cal 3.39/7.97mph 13) 1m - 18:38(18:38/m) 74cal 3.22/4.57mph 14) 1m - 16:20(16:20/m) 95cal 3.68/7.2mph 15) 1m - 17:38(17:39/m) 71cal 3.4/4.35mph Add a comment	5.3mi, 50:41 Running - Cross Country Split Summary === 1) 1m - 9:04(9:04/m) 108cal 6.61/8.02mph 2) 1m - 9:52(9:52/m) 106cal 6.08/7.54mph 3) 1m - 9:36(9:36/m) 109cal 6.25/9.53mph 4) 1m - 9:42(9:42/m) 110cal 6.18/8.08mph 5) 1m - 10:06(10:06/m) 105cal 5.95/7.7mph 6) 0.26m - 2:20(8:55/m) 28cal 6.73/7.35mph Add a comment	-	5.1mi, 44:12 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 107cal 6.07/7.62mph 2) 1m - 7:58(7:58/m) 109cal 7.53/11.04mph 3) 1m - 7:44(7:44/m) 108cal 7.76/10.29mph 4) 1m - 8:35(8:35/m) 109cal 7/8.31mph 5) 1m - 9:06(9:06/m) 106cal 6.59/8.04mph 6) 0.1m - 57(9:32/m) 11cal 6.29/6.95mph Add a comment	-
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
4.4mi, 46:18 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 106cal 5.67/8.34mph 2) 1m - 10:28(10:28/m) 108cal 5.73/6.85mph 3) 1m - 10:27(10:27/m) 110cal 5.74/7.4mph 4) 1m - 10:09(10:09/m) 109cal 5.91/6.81mph 5) 0.42m - 4:39(11:11/m) 43cal 5.36/7.05mph Add a comment	-	1.5mi, 24:12 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 77cal 3.49/19.45mph 2) 0.47m - 6:59(14:55/m) 33cal 4.02/4.42mph Add a comment 3.1mi, 27:27 Running - parkrun Split Summary === 1) 1m - 8:29(8:29/m) 108cal 7.07/7.7mph 2) 1m - 8:59(8:59/m) 109cal 6.68/7.37mph 3) 1m - 9:07(9:07/m) 110cal 6.58/8.32mph 4) 0.12m - 51(7:21/m) 12cal 8.16/9.57mph Add a comment	7mi, 1:08:40 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 108cal 5.97/7.02mph 2) 1m - 9:27(9:27/m) 110cal 6.35/8.16mph 3) 1m - 9:49(9:49/m) 110cal 6.11/7.29mph 4) 1m - 9:34(9:34/m) 110cal 6.27/6.89mph 5) 1m - 9:39(9:39/m) 110cal 6.22/7.21mph 6) 1m - 10:23(10:23/m) 105cal 5.78/7.16mph 7) 1m - 9:27(9:27/m) 110cal 6.35/8.3mph 8) 0.02m - 18(16:26/m) 2cal 3.65/6.54mph Add a comment	-	4.4mi, 48:13 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 107cal 5.43/6.72mph 2) 1m - 10:39(10:39/m) 107cal 5.63/7.38mph 3) 1m - 11:00(11:00/m) 106cal 5.46/7.03mph 4) 1m - 11:08(11:08/m) 106cal 5.39/8.52mph 5) 0.41m - 4:23(10:48/m) 43cal 5.56/7.13mph Add a comment	-
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
3.8mi, 38:19 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 107cal 5.74/7.21mph 2) 1m - 9:47(9:47/m) 108cal 6.14/7.76mph 3) 1m - 10:27(10:27/m) 107cal 5.74/6.89mph 4) 0.76m - 7:38(10:00/m) 84cal 6/7.22mph Add a comment	-	-	7mi, 1:05:02 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 110cal 6.63/10.81mph 2) 1m - 9:23(9:23/m) 109cal 6.39/7.4mph 3) 1m - 9:23(9:23/m) 108cal 6.4/7.27mph 4) 1m - 9:13(9:13/m) 109cal 6.51/7.09mph 5) 1m - 9:19(9:19/m) 110cal 6.44/7.03mph 6) 1m - 9:16(9:16/m) 107cal 6.48/7.4mph 7) 1m - 9:19(9:19/m) 109cal 6.44/7.16mph 8) 0.01m - 5(12:14/m) 4.91/6.14mph Add a comment 6.3mi, 56:06 Running - Race Split Summary === 1) 1m - 8:46(8:46/m) 107cal 6.85/7.65mph 2) 1m - 8:51(8:51/m) 109cal 6.78/8.41mph 3) 1m - 8:59(8:59/m) 109cal 6.68/8.11mph 4) 1m - 10:01(10:01/m) 108cal 5.99/7.27mph 5) 1m - 8:40(8:40/m) 108cal 6.92/7.59mph 6) 1m - 8:34(8:34/m) 109cal 7.01/8.2mph 7) 0.26m - 2:15(8:33/m) 27cal 7.02/9mph Add a comment	-	4.9mi, 49:10 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 107cal 5.87/7.49mph 2) 1m - 9:42(9:42/m) 109cal 6.19/8.38mph 3) 1m - 10:25(10:25/m) 108cal 5.76/7.12mph 4) 1m - 9:43(9:43/m) 109cal 6.17/7.22mph 5) 0.88m - 9:07(10:25/m) 96cal 5.76/6.63mph Add a comment	-
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
5.8mi, 58:14 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 108cal 6.12/7.11mph 2) 1m - 10:58(10:58/m) 110cal 5.47/8.71mph 3) 1m - 9:55(9:55/m) 111cal 6.05/7.08mph 4) 1m - 10:07(10:07/m) 110cal 5.93/6.8mph 5) 1m - 9:59(9:59/m) 108cal 6.01/7.25mph 6) 0.75m - 7:26(9:58/m) 82cal 6.02/6.69mph Add a comment	-	-	20.1mi, 3:19:13 Running - Race Split Summary === 1) 1m - 9:23(9:23/m) 107cal 6.4/6.82mph 2) 1m - 9:06(9:06/m) 110cal 6.59/7.61mph 3) 1m - 8:59(8:59/m) 109cal 6.68/7.3mph 4) 1m - 9:15(9:15/m) 107cal 6.48/8.69mph 5) 1m - 8:54(8:54/m) 109cal 6.74/8.03mph 6) 1m - 9:31(9:31/m) 106cal 6.3/8.57mph 7) 1m - 8:57(8:57/m) 109cal 6.71/7.18mph 8) 1m - 9:28(9:28/m) 106cal 6.34/7.97mph 9) 1m - 8:56(8:56/m) 109cal 6.72/7.63mph 10) 1m - 9:50(9:50/m) 107cal 6.1/7.17mph 11) 1m - 11:23(11:23/m) 103cal 5.27/6.87mph 12) 1m - 9:16(9:16/m) 109cal 6.47/7.43mph 13) 1m - 10:19(10:19/m) 105cal 5.82/7.13mph 14) 1m - 9:29(9:29/m) 110cal 6.33/7.42mph 15) 1m - 9:44(9:44/m) 110cal 6.17/6.91mph 16) 1m - 13:03(13:03/m) 100cal 4.59/6.87mph 17) 1m - 10:54(10:54/m) 105cal 5.51/7.78mph 18) 1m - 10:05(10:05/m) 111cal 5.95/6.25mph 19) 1m - 10:12(10:12/m) 110cal 5.88/6.47mph 20) 1m - 11:28(11:28/m) 104cal 5.23/6.71mph 21) 0.11m - 1:03(9:09/m) 12cal 6.56/7.54mph Add a comment	-	4.1mi, 42:49 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 109cal 6.05/8.33mph 2) 1m - 10:31(10:31/m) 108cal 5.71/6.94mph 3) 1m - 11:18(11:18/m) 103cal 5.31/8.83mph 4) 1m - 10:30(10:30/m) 111cal 5.71/6.44mph 5) 0.06m - 35(9:47/m) 6cal 6.13/6.52mph Add a comment	-

2019	Date	Result	WAVA
East Hull 20	17 Mar	3:19:11	60.85%
Ferriby 10	27 Jan	1:32:30	61.60%
Temple Newsam 10 (the TNT)	13 Jan	1:37:42	58.32%
2018	Date	Result	WAVA
McCain Yorkshire coast 10k	21 Oct	55:32	62.65%
Yorkshire Marathon	14 Oct	4:28:24	60.71%
Bridlington Half	7 Oct	2:00:57	62.43%
Great North Run	9 Sep	2:27:35	51.16%
The Gilberdyke 10 mile	26 Aug	1:29:21	63.77%
EHH Summer League Race 8 - Hedon 4 miles	24 Jul	33:45	64.75%
EHH Summer League Race 7- Skirlaugh 8M	10 Jul	1:13:22	61.50%
EHH Summer League Race 6 - Coniston 10K	26 Jun	54:00	64.43%
Humber Bridge Half Marathon	24 Jun	2:09:26	58.34%
EHH Summer League Race 5 - Sproatley 7 miles	12 Jun	1:01:47	63.90%
Asda Foundation Hull Half Marathon	10 Jun	2:02:48	61.49%
Top of The Wolds 10k Challenge	3 Jun	59:55	58.06%
EHH Summer League Race#4- Leven 10k	29 May	52:45	65.95%
EHH Summer League#3 East park 4 miles	15 May	34:31	63.31%
Beverley 10k	13 May	55:17	62.93%
North Lincolnshire Half Marathon	6 May	2:25:59	51.72%
EHH Summer League Race 2 - Sproatley	1 May	52:27	64.05%
EHH Summer League Race #1 - New Ellerby	17 Apr	44:38	62.25%
dalton dash	15 Apr	56:48	61.25%
Hornsea Rotary One Third Marathon National Championship	8 Apr	1:24:37	58.72%
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	30 Mar	46:54	59.24%
Snake Lane 10	25 Feb	1:36:23	58.39%
Ferriby 10	28 Jan	1:42:16	55.03%
Temple Newsam 10 (the TNT)	14 Jan	1:52:22	50.09%
2017	Date	Result	WAVA
McCain Yorkshire coast 10k	22 Oct	59:52	57.39%
Bridlington Half Marathon	15 Oct	2:21:13	52.81%
The RB Hull Marathon	24 Sep	5:21:26	50.03%
Major Stone Half Marathon	3 Sep	2:34:14	48.35%
Humber Bridge Half Marathon	25 Jun	2:24:39	51.55%
Hull 10k - Jane Tomlinson Run for All	18 Jun	1:17:11	44.52%
Sledmere Sunset Trail	16 Jun	1:11:28	48.08%
Top of the Wolds 10km Challenge	4 Jun	1:12:41	47.27%
Beverley 10k	14 May	1:08:42	50.02%
North Lincolnshire Half Marathon	7 May	2:26:12	51.01%
Snake Lane 10	26 Feb	1:52:09	49.57%
Ferriby 10	29 Jan	1:49:26	50.80%
2016	Date	Result	WAVA
Dalby Dash 10k	13 Nov	1:01:57	54.79%
McCain Yorkshire coast 10k	30 Oct	1:01:37	55.08%
Bridlington Half Marathon	16 Oct	2:15:46	54.26%
The RB Hull Marathon	18 Sep	5:30:12	48.08%
Major Stone Half Marathon	4 Sep	2:21:45	51.97%
Withernsea 5	3 Jul	52:42	51.43%
Humber Bridge Half Marathon	26 Jun	2:41:35	45.59%
Hull 10K	19 Jun	1:07:38	50.18%
North Lincolnshire Half Marathon	15 May	2:37:01	46.91%
Beverley 10k	8 May	1:13:55	45.92%
Greater Manchester Marathon	10 Apr	5:18:57	49.78%
East Hull 20	20 Mar	3:59:50	48.65%
Snake Lane 10	21 Feb	1:46:40	51.52%
Ferriby 10	24 Jan	1:48:07	50.83%
Brass Monkey Half Marathon	17 Jan	2:28:34	49.02%
2015	Date	Result	WAVA
Bridlington Half Marathon	18 Oct	2:56:29	41.26%
McCain Yorkshire coast 10k	11 Oct	1:07:10	49.96%
Major Stone Half Marathon	23 Aug	2:34:39	47.09%
Walkington 10K	10 Jul	1:06:39	50.34%
Withernsea 5	5 Jul	51:17	52.25%
Humber Bridge Half Marathon	28 Jun	2:29:11	48.82%
Hull 10k - Jane Tomlinson Run for All	14 Jun	1:05:07	51.53%
Sledmere Sunset Trail 10k	12 Jun	1:10:34	47.55%
Dalton 10K Dash	8 Mar	1:05:01	51.61%
Ferriby 10	25 Jan	1:51:53	48.59%
2014	Date	Result	WAVA
Yorkshire Coast 10K	12 Oct	1:06:09	50.18%
Walkington 10K	11 Jul	1:06:37	49.82%
Asda Foundation Hull 10K	8 Jun	1:10:46	46.90%

VickyW F50

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2019

2018

2017

2016

2015

2014