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VickyW F50

About

Race Times

All Races

Mileage

Training

Driffield Striders

Races
64
Miles
2703
Miles
156
WAVA
65.95%
5M
44:38
10k
52:45
10M
1:29:21
Half
2:00:57
20M
3:59:50
Mara
4:28:24

Planned Races

27 Jan 19	Ferriby 10
24 Feb 19	Snake Lane 10
17 Mar 19	East Hull 20
28 Apr 19	London Marathon
02 Jun 19	Asda Foundation Hull Half Marathon

Groups

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
4mi	EHH Summer League Race 8 - Hedon 4 miles4mi	33:45	8:26	64.75	2					33:45
5mi	EHH Summer League Race #1 - New Ellerby5mi	44:38	8:56	62.25	4		51:17	52:42		44:38
6mi	EHH Summer League Race 2 - Sproatley6mi	52:27	8:45	64.05	1					52:27
10km	EHH Summer League Race#4- Leven 10k10km	52:45	8:29	65.95	23	1:06:09	1:05:01	1:01:37	59:52	52:45
7mi	EHH Summer League Race 5 - Sproatley 7 miles7mi	1:01:47	8:50	63.90	1					1:01:47
8mi	EHH Summer League Race 7- Skirlaugh 8M8mi	1:13:22	9:10	61.50	1					1:13:22
8.7mi	Hornsea Rotary One Third Marathon National Championship8.7mi	1:24:37	9:41	58.72	1					1:24:37
10mi	The Gilberdyke 10 mile10mi	1:29:21	8:56	63.77	9		1:51:53	1:46:40	1:49:26	1:29:21
13.1mi	Bridlington Half13.1mi	2:00:57	9:14	62.43	17		2:29:11	2:15:46	2:21:13	2:00:57
20mi	East Hull 2020mi	3:59:50	12:00	48.65	1			3:59:50
26.2mi	Yorkshire Marathon26.2mi	4:28:24	10:15	60.71	4			5:18:57	5:21:26	4:28:24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	40	0	0	0	0	0	0	0	0	0	0	0	40
2018	53	43	32	51	113	92	93	92	120	83	46	56	876
2018	0	0	0	0	0	0	0	0	16	0	0	0	16
2017	57	59	29	22	49	55	74	58	86	51	34	43	617
2017	25	8	0	18	0	0	0	0	0	0	0	0	51
2016	92	101	147	57	46	57	45	67	84	56	42	11	805
2016	0	0	0	0	0	3	9	0	12	21	25	19	89
2015	36	20	43	29	24	39	31	34	12	26	17	54	366

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	3.1mi, 27:39 Running - parkrun Split Summary === 1) 1m - 8:37(8:37/m) 107cal 6.96/7.62mph 2) 1m - 8:58(8:58/m) 109cal 6.69/7.41mph 3) 1m - 9:12(9:12/m) 109cal 6.52/8.65mph 4) 0.12m - 51(7:06/m) 11cal 8.44/10.63mph Add a comment	-	-	3mi, 27:10 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 113cal 6.57/29.76mph 2) 1m - 9:05(9:05/m) 108cal 6.6/8.15mph 3) 1m - 8:49(8:49/m) 105cal 6.8/7.65mph 4) 0.01m - 7(8:47/m) 1cal 6.83/6.84mph Add a comment	6.6mi, 1:01:39 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 108cal 6.34/6.99mph 2) 1m - 9:18(9:18/m) 109cal 6.45/7.35mph 3) 1m - 9:36(9:36/m) 107cal 6.25/7.72mph 4) 1m - 9:13(9:13/m) 109cal 6.51/7.41mph 5) 1m - 9:06(9:06/m) 107cal 6.59/7.31mph 6) 1m - 9:35(9:35/m) 107cal 6.26/8.69mph 7) 0.59m - 5:22(9:04/m) 64cal 6.61/7.42mph Add a comment	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	3.1mi, 27:47 Running - parkrun Split Summary === 1) 1m - 8:50(8:50/m) 108cal 6.79/8.11mph 2) 1m - 8:44(8:44/m) 109cal 6.87/8.69mph 3) 1m - 9:26(9:26/m) 111cal 6.36/8.55mph 4) 0.11m - 47(6:52/m) 11cal 8.74/9.49mph Add a comment	10.1mi, 1:54:39 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 114cal 5.03/14.77mph 2) 1m - 10:10(10:10/m) 109cal 5.9/8mph 3) 1m - 10:51(10:51/m) 106cal 5.53/6.68mph 4) 1m - 11:34(11:34/m) 104cal 5.19/6.73mph 5) 1m - 12:28(12:28/m) 99cal 4.81/6.42mph 6) 1m - 12:05(12:05/m) 101cal 4.97/6.76mph 7) 1m - 10:15(10:15/m) 112cal 5.85/6.68mph 8) 1m - 11:48(11:48/m) 105cal 5.08/6.84mph 9) 1m - 10:55(10:55/m) 105cal 5.5/7.46mph 10) 1m - 12:08(12:08/m) 99cal 4.94/6.94mph 11) 0.05m - 29(9:02/m) 6cal 6.64/7.29mph Add a comment	-	3.1mi, 27:57 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 112cal 6.44/31.77mph 2) 1m - 9:01(9:01/m) 109cal 6.65/8.93mph 3) 1m - 8:44(8:44/m) 107cal 6.87/8.69mph 4) 0.1m - 54(8:36/m) 10cal 6.98/7.14mph Add a comment	-	3.2mi, 28:38 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 107cal 6.24/7.8mph 2) 1m - 8:38(8:38/m) 109cal 6.95/7.5mph 3) 1m - 8:52(8:52/m) 108cal 6.76/8.03mph 4) 0.17m - 1:31(8:52/m) 18cal 6.77/7.45mph Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	3.1mi, 26:59 Running - parkrun Split Summary === 1) 1m - 8:11(8:11/m) 109cal 7.33/8.55mph 2) 1m - 8:51(8:51/m) 110cal 6.78/7.77mph 3) 1m - 8:58(8:58/m) 108cal 6.7/8.87mph 4) 0.12m - 59(7:53/m) 13cal 7.62/9.64mph Add a comment	7.1mi, 1:05:46 Running - Cross Country Split Summary === 1) 1m - 8:30(8:30/m) 108cal 7.06/8.43mph 2) 1m - 10:04(10:04/m) 110cal 5.96/7.87mph 3) 1m - 8:47(8:47/m) 108cal 6.83/9.04mph 4) 1m - 8:26(8:26/m) 109cal 7.12/8.1mph 5) 1m - 10:50(10:50/m) 107cal 5.54/7.37mph 6) 1m - 9:46(9:46/m) 108cal 6.15/7.47mph 7) 1m - 8:32(8:32/m) 109cal 7.03/8.44mph 8) 0.09m - 51(9:52/m) 9cal 6.08/6.85mph Add a comment	-	4.4mi, 44:29 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 105cal 5.98/7.22mph 2) 1m - 9:29(9:29/m) 107cal 6.33/7.73mph 3) 1m - 10:53(10:53/m) 107cal 5.52/6.83mph 4) 1m - 10:23(10:23/m) 108cal 5.78/7.12mph 5) 0.39m - 3:43(9:26/m) 43cal 6.36/7.7mph Add a comment	-	5mi, 51:47 Running - General Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
-	-	10.1mi, 1:37:46 Running - Race Split Summary === 1) 1m - 8:51(8:51/m) 108cal 6.78/8.24mph 2) 1m - 9:02(9:02/m) 111cal 6.64/8.21mph 3) 1m - 9:26(9:26/m) 106cal 6.36/13.39mph 4) 1m - 8:55(8:55/m) 109cal 6.73/7.85mph 5) 1m - 9:09(9:09/m) 109cal 6.56/10.12mph 6) 1m - 9:21(9:21/m) 109cal 6.42/7.42mph 7) 1m - 10:15(10:15/m) 101cal 5.86/18mph 8) 1m - 11:08(11:08/m) 102cal 5.39/7.57mph 9) 1m - 9:47(9:47/m) 107cal 6.13/7.61mph 10) 1m - 10:48(10:48/m) 102cal 5.56/7.56mph 11) 0.13m - 1:05(8:22/m) 13cal 7.17/8.44mph Add a comment	-	3.6mi, 35:23 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 108cal 6.27/11.72mph 2) 1m - 9:24(9:24/m) 109cal 6.39/7.13mph 3) 1m - 10:23(10:23/m) 107cal 5.78/7mph 4) 0.61m - 6:03(9:53/m) 66cal 6.07/7.8mph Add a comment	-	-

2019	Date	Result	WAVA
Temple Newsam 10 (the TNT)	13 Jan		0.00%
2018	Date	Result	WAVA
McCain Yorkshire coast 10k	21 Oct	55:32	62.65%
Yorkshire Marathon	14 Oct	4:28:24	60.71%
Bridlington Half	7 Oct	2:00:57	62.43%
Great North Run	9 Sep	2:27:35	51.16%
The Gilberdyke 10 mile	26 Aug	1:29:21	63.77%
EHH Summer League Race 8 - Hedon 4 miles	24 Jul	33:45	64.75%
EHH Summer League Race 7- Skirlaugh 8M	10 Jul	1:13:22	61.50%
EHH Summer League Race 6 - Coniston 10K	26 Jun	54:00	64.43%
Humber Bridge Half Marathon	24 Jun	2:09:26	58.34%
EHH Summer League Race 5 - Sproatley 7 miles	12 Jun	1:01:47	63.90%
Asda Foundation Hull Half Marathon	10 Jun	2:02:48	61.49%
Top of The Wolds 10k Challenge	3 Jun	59:55	58.06%
EHH Summer League Race#4- Leven 10k	29 May	52:45	65.95%
EHH Summer League#3 East park 4 miles	15 May	34:31	63.31%
Beverley 10k	13 May	55:17	62.93%
North Lincolnshire Half Marathon	6 May	2:25:59	51.72%
EHH Summer League Race 2 - Sproatley	1 May	52:27	64.05%
EHH Summer League Race #1 - New Ellerby	17 Apr	44:38	62.25%
dalton dash	15 Apr	56:48	61.25%
Hornsea Rotary One Third Marathon National Championship	8 Apr	1:24:37	58.72%
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	30 Mar	46:54	59.24%
Snake Lane 10	25 Feb	1:36:23	58.39%
Ferriby 10	28 Jan	1:42:16	55.03%
Temple Newsam 10 (the TNT)	14 Jan	1:52:22	50.09%
2017	Date	Result	WAVA
McCain Yorkshire coast 10k	22 Oct	59:52	57.39%
Bridlington Half Marathon	15 Oct	2:21:13	52.81%
The RB Hull Marathon	24 Sep	5:21:26	50.03%
Major Stone Half Marathon	3 Sep	2:34:14	48.35%
Humber Bridge Half Marathon	25 Jun	2:24:39	51.55%
Hull 10k - Jane Tomlinson Run for All	18 Jun	1:17:11	44.52%
Sledmere Sunset Trail	16 Jun	1:11:28	48.08%
Top of the Wolds 10km Challenge	4 Jun	1:12:41	47.27%
Beverley 10k	14 May	1:08:42	50.02%
North Lincolnshire Half Marathon	7 May	2:26:12	51.01%
Snake Lane 10	26 Feb	1:52:09	49.57%
Ferriby 10	29 Jan	1:49:26	50.80%
2016	Date	Result	WAVA
Dalby Dash 10k	13 Nov	1:01:57	54.79%
McCain Yorkshire coast 10k	30 Oct	1:01:37	55.08%
Bridlington Half Marathon	16 Oct	2:15:46	54.26%
The RB Hull Marathon	18 Sep	5:30:12	48.08%
Major Stone Half Marathon	4 Sep	2:21:45	51.97%
Withernsea 5	3 Jul	52:42	51.43%
Humber Bridge Half Marathon	26 Jun	2:41:35	45.59%
Hull 10K	19 Jun	1:07:38	50.18%
North Lincolnshire Half Marathon	15 May	2:37:01	46.91%
Beverley 10k	8 May	1:13:55	45.92%
Greater Manchester Marathon	10 Apr	5:18:57	49.78%
East Hull 20	20 Mar	3:59:50	48.65%
Snake Lane 10	21 Feb	1:46:40	51.52%
Ferriby 10	24 Jan	1:48:07	50.83%
Brass Monkey Half Marathon	17 Jan	2:28:34	49.02%
2015	Date	Result	WAVA
Bridlington Half Marathon	18 Oct	2:56:29	41.26%
McCain Yorkshire coast 10k	11 Oct	1:07:10	49.96%
Major Stone Half Marathon	23 Aug	2:34:39	47.09%
Walkington 10K	10 Jul	1:06:39	50.34%
Withernsea 5	5 Jul	51:17	52.25%
Humber Bridge Half Marathon	28 Jun	2:29:11	48.82%
Hull 10k - Jane Tomlinson Run for All	14 Jun	1:05:07	51.53%
Sledmere Sunset Trail 10k	12 Jun	1:10:34	47.55%
Dalton 10K Dash	8 Mar	1:05:01	51.61%
Ferriby 10	25 Jan	1:51:53	48.59%
2014	Date	Result	WAVA
Yorkshire Coast 10K	12 Oct	1:06:09	50.18%
Walkington 10K	11 Jul	1:06:37	49.82%
Asda Foundation Hull 10K	8 Jun	1:10:46	46.90%

VickyW F50

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2019

2018

2017

2016

2015

2014