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VickyW F50

About

Race Times

All Races

Mileage

Training

Driffield Striders

Races
64
Miles
2590
Miles
156
WAVA
65.95%
5M
44:38
10k
52:45
10M
1:29:21
Half
2:00:57
20M
3:59:50
Mara
4:28:24

Planned Races

13 Jan 19	Temple Newsam 10 (the TNT)
02 Jun 19	Asda Foundation Hull Half Marathon

Groups

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
4mi	EHH Summer League Race 8 - Hedon 4 miles4mi	33:45	8:26	64.75	2					33:45
5mi	EHH Summer League Race #1 - New Ellerby5mi	44:38	8:56	62.25	4		51:17	52:42		44:38
6mi	EHH Summer League Race 2 - Sproatley6mi	52:27	8:45	64.05	1					52:27
10km	EHH Summer League Race#4- Leven 10k10km	52:45	8:29	65.95	23	1:06:09	1:05:01	1:01:37	59:52	52:45
7mi	EHH Summer League Race 5 - Sproatley 7 miles7mi	1:01:47	8:50	63.90	1					1:01:47
8mi	EHH Summer League Race 7- Skirlaugh 8M8mi	1:13:22	9:10	61.50	1					1:13:22
8.7mi	Hornsea Rotary One Third Marathon National Championship8.7mi	1:24:37	9:41	58.72	1					1:24:37
10mi	The Gilberdyke 10 mile10mi	1:29:21	8:56	63.77	9		1:51:53	1:46:40	1:49:26	1:29:21
13.1mi	Bridlington Half13.1mi	2:00:57	9:14	62.43	17		2:29:11	2:15:46	2:21:13	2:00:57
20mi	East Hull 2020mi	3:59:50	12:00	48.65	1			3:59:50
26.2mi	Yorkshire Marathon26.2mi	4:28:24	10:15	60.71	4			5:18:57	5:21:26	4:28:24

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	53	43	32	51	113	92	93	92	120	83	29	0	802
2018	0	0	0	0	0	0	0	0	16	0	0	0	16
2017	57	59	29	22	49	55	74	58	86	51	34	43	617
2017	25	8	0	18	0	0	0	0	0	0	0	0	51
2016	92	101	147	57	46	57	45	67	84	56	42	11	805
2016	0	0	0	0	0	3	9	0	12	21	25	19	89
2015	36	20	43	29	24	39	31	34	12	26	17	54	366

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
-	6.3mi, 55:35 Running - Race Split Summary === 1) 1m - 8:13(8:13/m) 109cal 7.29/8.36mph 2) 1m - 8:29(8:29/m) 109cal 7.07/8.52mph 3) 1m - 8:49(8:49/m) 108cal 6.8/9.39mph 4) 1m - 9:00(9:00/m) 109cal 6.67/7.61mph 5) 1m - 9:16(9:16/m) 109cal 6.47/7.63mph 6) 1m - 9:10(9:10/m) 109cal 6.55/7.97mph 7) 0.3m - 2:37(8:43/m) 32cal 6.88/9.31mph Add a comment	-	0.9mi, 10:09 Running - General Split Summary === 1) 0.9m - 10:09(11:16/m) 97cal 5.32/7.18mph Add a comment 3.1mi, 32:22 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 120cal 5.56/123.69mph 2) 1m - 10:07(10:07/m) 109cal 5.93/6.86mph 3) 1m - 10:13(10:13/m) 108cal 5.87/6.89mph 4) 0.11m - 1:14(11:36/m) 12cal 5.17/7.62mph Add a comment	-	-	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
-	7mi, 1:06:53 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 108cal 6.03/6.97mph 2) 1m - 9:56(9:56/m) 110cal 6.04/6.49mph 3) 1m - 9:48(9:48/m) 110cal 6.12/6.7mph 4) 1m - 9:26(9:26/m) 110cal 6.36/7.02mph 5) 1m - 9:14(9:14/m) 109cal 6.5/7.21mph 6) 1m - 9:20(9:20/m) 108cal 6.43/7.46mph 7) 1m - 9:00(9:00/m) 109cal 6.66/7.19mph 8) 0.02m - 12(11:35/m) 2cal 5.18/6.55mph Add a comment	-	4.6mi, 45:38 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 108cal 5.99/6.83mph 2) 1m - 9:58(9:58/m) 109cal 6.02/7.18mph 3) 1m - 9:29(9:29/m) 109cal 6.32/7.97mph 4) 1m - 9:45(9:45/m) 104cal 6.15/7.2mph 5) 0.63m - 6:24(10:08/m) 68cal 5.92/7.41mph Add a comment	-	3.5mi, 34:48 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 119cal 6.01/130.8mph 2) 1m - 9:50(9:50/m) 109cal 6.1/6.97mph 3) 1m - 9:28(9:28/m) 106cal 6.34/7.41mph 4) 0.53m - 5:31(10:20/m) 59cal 5.81/6.84mph Add a comment	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
-	-	-	3.3mi, 32:36 Running - Track Session Split Summary === 1) 1m - 12:51(12:51/m) 116cal 4.67/61.44mph 2) 1m - 8:12(8:12/m) 106cal 7.31/8.82mph 3) 1m - 8:47(8:47/m) 108cal 6.83/8.75mph 4) 0.29m - 2:45(9:35/m) 31cal 6.26/6.79mph Add a comment	-	3.1mi, 32:19 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 108cal 5.68/6.98mph 2) 1m - 11:02(11:02/m) 106cal 5.44/7.45mph 3) 1m - 10:00(10:00/m) 110cal 6/6.87mph 4) 0.06m - 44(13:06/m) 6cal 4.58/6.19mph Add a comment	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
3.1mi, 27:13 Running - parkrun Split Summary === 1) 1m - 8:10(8:10/m) 108cal 7.35/8.32mph 2) 1m - 8:36(8:36/m) 110cal 6.98/10.37mph 3) 1m - 9:18(9:18/m) 108cal 6.45/7.66mph 4) 0.14m - 1:09(8:31/m) 14cal 7.04/9.25mph Add a comment	6.6mi, 1:07:15 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 105cal 5.75/8.03mph 2) 1m - 9:39(9:39/m) 109cal 6.22/8.07mph 3) 1m - 11:56(11:56/m) 104cal 5.03/7.43mph 4) 1m - 8:58(8:58/m) 108cal 6.7/7.38mph 5) 1m - 9:30(9:30/m) 108cal 6.32/9.97mph 6) 1m - 10:57(10:57/m) 103cal 5.48/7.68mph 7) 0.62m - 5:51(9:24/m) 65cal 6.38/11.35mph Add a comment	-	3.9mi, 35:41 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 114cal 6.18/52.78mph 2) 1m - 9:21(9:21/m) 108cal 6.42/8.5mph 3) 1m - 8:31(8:31/m) 106cal 7.05/9.35mph 4) 0.85m - 8:06(9:30/m) 88cal 6.31/7.28mph Add a comment	-	5.4mi, 54:14 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 107cal 5.93/7.86mph 2) 1m - 10:01(10:01/m) 106cal 5.99/7.54mph 3) 1m - 9:46(9:46/m) 109cal 6.15/7.12mph 4) 1m - 10:12(10:12/m) 110cal 5.88/6.5mph 5) 1m - 10:30(10:30/m) 106cal 5.72/7.25mph 6) 0.36m - 3:38(10:08/m) 40cal 5.92/7.19mph Add a comment	-

2018	Date	Result	WAVA
EYXC Drewton woods closed club event	11 Nov		0.00%
McCain Yorkshire coast 10k	21 Oct	55:32	62.65%
Yorkshire Marathon	14 Oct	4:28:24	60.71%
Bridlington Half	7 Oct	2:00:57	62.43%
Great North Run	9 Sep	2:27:35	51.16%
The Gilberdyke 10 mile	26 Aug	1:29:21	63.77%
EHH Summer League Race 8 - Hedon 4 miles	24 Jul	33:45	64.75%
EHH Summer League Race 7- Skirlaugh 8M	10 Jul	1:13:22	61.50%
EHH Summer League Race 6 - Coniston 10K	26 Jun	54:00	64.43%
Humber Bridge Half Marathon	24 Jun	2:09:26	58.34%
EHH Summer League Race 5 - Sproatley 7 miles	12 Jun	1:01:47	63.90%
Asda Foundation Hull Half Marathon	10 Jun	2:02:48	61.49%
Top of The Wolds 10k Challenge	3 Jun	59:55	58.06%
EHH Summer League Race#4- Leven 10k	29 May	52:45	65.95%
EHH Summer League#3 East park 4 miles	15 May	34:31	63.31%
Beverley 10k	13 May	55:17	62.93%
North Lincolnshire Half Marathon	6 May	2:25:59	51.72%
EHH Summer League Race 2 - Sproatley	1 May	52:27	64.05%
EHH Summer League Race #1 - New Ellerby	17 Apr	44:38	62.25%
dalton dash	15 Apr	56:48	61.25%
Hornsea Rotary One Third Marathon National Championship	8 Apr	1:24:37	58.72%
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	30 Mar	46:54	59.24%
Snake Lane 10	25 Feb	1:36:23	58.39%
Ferriby 10	28 Jan	1:42:16	55.03%
Temple Newsam 10 (the TNT)	14 Jan	1:52:22	50.09%
2017	Date	Result	WAVA
McCain Yorkshire coast 10k	22 Oct	59:52	57.39%
Bridlington Half Marathon	15 Oct	2:21:13	52.81%
The RB Hull Marathon	24 Sep	5:21:26	50.03%
Major Stone Half Marathon	3 Sep	2:34:14	48.35%
Humber Bridge Half Marathon	25 Jun	2:24:39	51.55%
Hull 10k - Jane Tomlinson Run for All	18 Jun	1:17:11	44.52%
Sledmere Sunset Trail	16 Jun	1:11:28	48.08%
Top of the Wolds 10km Challenge	4 Jun	1:12:41	47.27%
Beverley 10k	14 May	1:08:42	50.02%
North Lincolnshire Half Marathon	7 May	2:26:12	51.01%
Snake Lane 10	26 Feb	1:52:09	49.57%
Ferriby 10	29 Jan	1:49:26	50.80%
2016	Date	Result	WAVA
Dalby Dash 10k	13 Nov	1:01:57	54.79%
McCain Yorkshire coast 10k	30 Oct	1:01:37	55.08%
Bridlington Half Marathon	16 Oct	2:15:46	54.26%
The RB Hull Marathon	18 Sep	5:30:12	48.08%
Major Stone Half Marathon	4 Sep	2:21:45	51.97%
Withernsea 5	3 Jul	52:42	51.43%
Humber Bridge Half Marathon	26 Jun	2:41:35	45.59%
Hull 10K	19 Jun	1:07:38	50.18%
North Lincolnshire Half Marathon	15 May	2:37:01	46.91%
Beverley 10k	8 May	1:13:55	45.92%
Greater Manchester Marathon	10 Apr	5:18:57	49.78%
East Hull 20	20 Mar	3:59:50	48.65%
Snake Lane 10	21 Feb	1:46:40	51.52%
Ferriby 10	24 Jan	1:48:07	50.83%
Brass Monkey Half Marathon	17 Jan	2:28:34	49.02%
2015	Date	Result	WAVA
Bridlington Half Marathon	18 Oct	2:56:29	41.26%
McCain Yorkshire coast 10k	11 Oct	1:07:10	49.96%
Major Stone Half Marathon	23 Aug	2:34:39	47.09%
Walkington 10K	10 Jul	1:06:39	50.34%
Withernsea 5	5 Jul	51:17	52.25%
Humber Bridge Half Marathon	28 Jun	2:29:11	48.82%
Hull 10k - Jane Tomlinson Run for All	14 Jun	1:05:07	51.53%
Sledmere Sunset Trail 10k	12 Jun	1:10:34	47.55%
Dalton 10K Dash	8 Mar	1:05:01	51.61%
Ferriby 10	25 Jan	1:51:53	48.59%
2014	Date	Result	WAVA
Yorkshire Coast 10K	12 Oct	1:06:09	50.18%
Walkington 10K	11 Jul	1:06:37	49.82%
Asda Foundation Hull 10K	8 Jun	1:10:46	46.90%

VickyW F50

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2018

2017

2016

2015

2014