Wed 1st Jan 2020 at 11:00am by RunningNerd

Run > General

Follow User
0 👍

Time
29:20
Miles
1.25
Min/mi
23:28
Pacing
14.5%
WAVA
17.54
Stride(cm)
59
Cals
173
Cadence
116
BPM
113
%MHR
66.2
B/mi
2658
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:09(11:09/km) 117/145bpm 79cal 5.38/6.75kmph
2) 1km - 18:04(18:04/km) 109/151bpm 94cal 3.32/6.01kmph
3) 0.01km - 7(8:30/km) 115/115bpm 7.07/5.71kmph

11:09 18:04 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:49	129 117-145	2297	118 116-120
0.13	2:12	1:05	17:24	120 117-124	2088	116 112-118
0.19	3:20	1:08	18:08	118 116-119	2139	114 108-118
0.25	4:27	1:07	17:58	116 116-117	2083	114 108-122
0.31	5:36	1:09	18:25	118 115-121	2173	113 108-118
0.38	6:44	1:07	17:56	118 113-125	2117	116 104-118
0.44	7:51	1:07	17:56	116 112-120	2081	115 110-118
0.50	8:59	1:08	18:08	115 113-117	2086	113 108-118
0.56	10:06	1:07	17:59	114 113-115	2050	116 110-118
0.63	11:15	1:09	18:19	115 114-116	2107	116 110-118
0.69	12:18	1:03	16:45	114 112-116	1909	115 110-118
0.75	13:26	1:08	18:14	113 112-114	2061	115 110-118
0.81	14:35	1:09	18:25	112 111-114	2063	116 110-118
0.88	15:42	1:06	17:41	112 111-113	1981	115 106-118
0.94	16:51	1:09	18:29	111 110-114	2053	118 118-118
1.00	17:58	1:07	17:53	111 109-113	1984	114 110-118
1.06	19:09	1:11	18:49	110 109-112	2070	113 108-118
1.13	26:33	7:24	1:58:24	98 79-110	11603	118 118-122
1.19	28:12	1:39	26:21	126 99-151	3320	115 104-118
1.25	29:20	1:09	18:18	118 114-123	2159	118 114-120

Heart

113/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	115	1.3	27:35	22:03
Walk	0.0	0	0	0	NAN:00:00
Still	6.0	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:42	17.62%	More
800m	8:53	17:52	20.13%	More
1km	11:07	17:53	21.05%	More
Mile	17:58	17:58	22.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:09	23:09	17.32
5km	1:17:00	24:47	17.70
5M	2:07:31	25:30	17.36
10km	2:40:33	25:50	17.20
10M	4:25:51	26:35	17.14
Half	5:53:57	27:01	16.89
20M	9:14:17	27:43	17.09
Mara	12:17:58	28:10	17.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry