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Wed 1st Jan 2020 at 11:00am by RunningNerd

Run > General

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Time
29:20
Miles
1.25
Min/mi
23:28
Pacing
14.5%
WAVA
17.54
Stride(cm)
59
Cals
173
Cadence
116
BPM
113
%MHR
66.2
B/mi
2658
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:09(11:09/km) 117/145bpm 79cal 5.38/6.75kmph
2) 1km - 18:04(18:04/km) 109/151bpm 94cal 3.32/6.01kmph
3) 0.01km - 7(8:30/km) 115/115bpm 7.07/5.71kmph

11:09 18:04 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.56	10:00	10:00	18:00	120 112-145	2160	116 104-122
1.08	20:00	10:00	19:13	112 107-116	2151	115 106-118
1.25	29:21	9:21	53:33	108 79-151	5784	116 104-122

Heart

113/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	115	1.3	27:35	22:03
Walk	0.0	0	0	0	NAN:00:00
Still	6.0	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:42	17.62%	More
800m	8:53	17:52	20.13%	More
1km	11:07	17:53	21.05%	More
Mile	17:58	17:58	22.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:09	23:09	17.32
5km	1:17:00	24:47	17.70
5M	2:07:31	25:30	17.36
10km	2:40:33	25:50	17.20
10M	4:25:51	26:35	17.14
Half	5:53:57	27:01	16.89
20M	9:14:17	27:43	17.09
Mara	12:17:58	28:10	17.12

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