Wed 1st Jan 2020 at 9:00am by Fairs

Run > parkrun

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Time
32:27
Miles
3.09
Min/mi
10:30
Pacing
95.4%
WAVA
47.38
Stride(cm)
88
Cals
432
Cadence
174
BPM
162
%MHR
88.1
B/mi
1702
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 154/163bpm 132cal 5.68/6.3mph
2) 1m - 10:32(10:32/m) 166/170bpm 142cal 5.7/6.89mph
3) 1m - 10:29(10:29/m) 170/174bpm 146cal 5.72/6.03mph
4) 0.09m - 53(9:34/m) 172/174bpm 12cal 6.27/6.22mph

10:33 10:32 10:29 53

Pin Map

0mi in 0

Pace

36%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	127 102-149	1400	179 178-180	0/2
0.25	2:47	1:24	11:12	151 149-154	1690	176 174-182	3/3
0.38	4:03	1:16	10:09	156 154-157	1584	176 174-180	3/3
0.50	5:21	1:18	10:23	158 157-158	1640	176 172-180	2/2
0.63	6:43	1:23	11:00	159 158-159	1749	176 172-180	4/1
0.75	8:02	1:19	10:29	160 159-161	1677	175 174-176	2/2
0.88	9:14	1:12	9:35	159 158-160	1524	173 172-176	2/4
1.00	10:33	1:19	10:33	162 161-163	1709	173 172-174	2/1
1.13	11:54	1:21	10:52	164 162-165	1782	173 172-174	3/2
1.25	13:13	1:19	10:29	166 164-166	1740	172 170-174	1/3
1.38	14:30	1:17	10:17	164 163-165	1688	173 172-174	1/3
1.50	15:51	1:21	10:44	164 163-164	1762	172 170-174	2/4
1.63	17:10	1:19	10:32	166 164-168	1749	173 170-176	4/3
1.75	18:27	1:18	10:21	168 167-168	1739	173 170-178	2/1
1.88	19:44	1:17	10:16	167 166-168	1715	173 172-174	3/4
2.00	21:04	1:20	10:42	168 167-170	1797	173 172-174	2/3
2.13	22:25	1:21	10:47	169 168-170	1822	172 170-174	4/1
2.25	23:42	1:16	10:11	169 167-170	1721	171 170-174	2/2
2.38	25:00	1:18	10:23	169 168-170	1755	171 170-174	2/2
2.50	26:16	1:17	10:14	168 167-170	1720	171 170-172	1/2
2.63	27:36	1:20	10:40	170 169-172	1813	172 170-174	4/2
2.75	28:56	1:19	10:35	171 171-172	1809	171 170-174	3/3
2.88	30:15	1:19	10:32	170 168-172	1791	172 170-174	2/5
3.00	31:34	1:19	10:33	172 171-173	1816	172 170-174	5/2
3.09	32:27	53	9:41	172 170-174	1666	175 172-180	1/4

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 6m, Flat prediction 32:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	32:27	10:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.95%	More
800m	5:07	10:18	40.10%	More
1km	6:23	10:16	41.91%	More
Mile	10:24	10:24	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.27
5km	32:38	10:30	47.41
5M	54:03	10:49	46.73
10km	1:08:03	10:57	46.40
10M	1:52:41	11:16	46.38
Half	2:30:02	11:27	45.77
20M	3:54:56	11:45	46.32
Mara	5:12:48	11:56	46.38

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