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Wed 1st Jan 2020 at 9:00am by Fairs

Run > parkrun

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Time
32:27
Miles
3.09
Min/mi
10:30
Pacing
95.4%
WAVA
47.38
Stride(cm)
88
Cals
432
Cadence
174
BPM
162
%MHR
88.1
B/mi
1702
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 154/163bpm 132cal 5.68/6.3mph
2) 1m - 10:32(10:32/m) 166/170bpm 142cal 5.7/6.89mph
3) 1m - 10:29(10:29/m) 170/174bpm 146cal 5.72/6.03mph
4) 0.09m - 53(9:34/m) 172/174bpm 12cal 6.27/6.22mph

10:33 10:32 10:29 53

Pin Map

0mi in 0

Pace

36%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:26	151 102-162	1575	176 172-182	19/18
1.91	20:00	10:00	10:32	165 162-168	1739	173 170-178	20/24
2.86	30:00	10:00	10:29	169 167-172	1771	172 170-174	20/19
3.09	32:27	2:27	10:41	172 170-174	1837	173 170-180	6/6

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 6m, Flat prediction 32:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	32:27	10:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.95%	More
800m	5:07	10:18	40.10%	More
1km	6:23	10:16	41.91%	More
Mile	10:24	10:24	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.27
5km	32:38	10:30	47.41
5M	54:03	10:49	46.73
10km	1:08:03	10:57	46.40
10M	1:52:41	11:16	46.38
Half	2:30:02	11:27	45.77
20M	3:54:56	11:45	46.32
Mara	5:12:48	11:56	46.38

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