Fri 27th Dec 2019 at 3:00pm by Gcad

Run > General

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Time
49:03
Miles
6.01
Min/mi
8:10
Pacing
73.8%
WAVA
58.05
Stride(cm)
105
Cals
716
Cadence
188
BPM
137
%MHR
68.6
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 127/146bpm 107cal 7.43/8.52mph
2) 1m - 7:48(7:48/m) 134/150bpm 112cal 7.7/8.2mph
3) 1m - 7:56(7:56/m) 137/151bpm 112cal 7.56/8.18mph
4) 1m - 8:18(8:18/m) 143/151bpm 129cal 7.23/8.16mph
5) 1m - 8:29(8:29/m) 143/154bpm 126cal 7.08/7.95mph
6) 1m - 8:24(8:24/m) 146/153bpm 130cal 7.14/8.14mph
7) 0.01m - 3(9:56/m) 139/139bpm 6.04/7.39mph

8:05 7:48 7:56 8:18 8:29 8:24 3

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	113 79-132	945	184 172-188
0.50	5:19	3:14 +1:16	12:54	115 85-134	1484	187 184-190
0.75	7:22	2:03	8:12	131 109-144	1075	190 188-194
1.00	9:20	1:58	7:52	140 133-146	1102	188 184-192
1.25	11:15	1:55	7:39	133 127-138	1017	189 186-192
1.50	13:38	2:23 +28	9:32	136 130-139	1297	189 182-192
1.75	15:30	1:52	7:26	130 125-133	967	189 188-190
2.00	17:37	2:07	8:28	138 127-150	1168	189 186-192
2.25	19:38	2:01	8:05	140 131-151	1131	188 184-192
2.50	21:36	1:58	7:51	143 138-147	1124	190 182-194
2.75	23:57	2:21 +21	9:25	131 118-136	1233	187 182-190
3.00	25:54	1:57	7:48	133 120-144	1036	189 182-196
3.25	27:49	1:55	7:41	138 131-147	1060	186 180-198
3.50	29:45	1:56	7:45	146 143-148	1131	190 188-192
3.75	31:54	2:09 +8	8:36	143 139-147	1231	190 186-192
4.00	34:20	2:26	9:42	144 133-150	1397	188 182-192
4.25	36:36	2:17	9:06	142 135-146	1293	187 178-192
4.50	38:48	2:12	8:47	146 142-150	1282	188 182-192
4.75	40:46	1:58	7:52	137 132-146	1078	187 178-192
5.00	42:49	2:02	8:10	146 136-154	1192	188 182-194
5.25	44:52	2:03	8:13	139 132-151	1141	188 184-192
5.50	47:01	2:09	8:37	150 147-152	1292	189 188-192
5.75	49:09	2:08	8:32	150 146-153	1281	190 182-194
6.00	51:13	2:04	8:14	146 138-151	1203	188 184-194
6.01	51:16	3	9:53	139 139-139	1375	188 188-188

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	188	6	49:10	8:29
Walk	0.7	116	0	22	INF:00:00
Pause	3.3	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.44%	More
800m	3:44	7:30	51.50%	More
1km	4:43	7:35	53.19%	More
Mile	7:47	7:47	54.73%	More
5k	25:13	8:07	57.48%	More
5 miles	41:38	8:20	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.79
5km	23:02	7:25	62.92
5M	39:44	7:57	59.38
10km	50:58	8:12	57.80
10M	1:27:52	8:47	55.42
Half	1:59:43	9:08	53.40
20M	3:14:21	9:43	52.12
Mara	4:24:46	10:06	51.01

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