Fri 27th Dec 2019 at 3:00pm by Gcad

Run > General

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Time
49:03
Miles
6.01
Min/mi
8:10
Pacing
73.8%
WAVA
58.05
Stride(cm)
105
Cals
716
Cadence
188
BPM
137
%MHR
68.6
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 127/146bpm 107cal 7.43/8.52mph
2) 1m - 7:48(7:48/m) 134/150bpm 112cal 7.7/8.2mph
3) 1m - 7:56(7:56/m) 137/151bpm 112cal 7.56/8.18mph
4) 1m - 8:18(8:18/m) 143/151bpm 129cal 7.23/8.16mph
5) 1m - 8:29(8:29/m) 143/154bpm 126cal 7.08/7.95mph
6) 1m - 8:24(8:24/m) 146/153bpm 130cal 7.14/8.14mph
7) 0.01m - 3(9:56/m) 139/139bpm 6.04/7.39mph

8:05 7:48 7:56 8:18 8:29 8:24 3

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00 +1:16	9:10	124 79-146	1136	187 172-194
2.31	20:00	10:00 +28	8:13	136 125-151	1117	189 182-192
3.53	30:00	10:00 +21	8:11	138 118-148	1128	188 180-198
4.66	40:00	10:00 +8	8:53	143 133-150	1271	188 178-192
5.86	50:00	10:00	8:20	146 132-154	1218	189 182-194
6.01	51:16	1:16	8:27	144 138-151	1217	186 184-188

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	188	6	49:10	8:29
Walk	0.7	116	0	22	INF:00:00
Pause	3.3	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.44%	More
800m	3:44	7:30	51.50%	More
1km	4:43	7:35	53.19%	More
Mile	7:47	7:47	54.73%	More
5k	25:13	8:07	57.48%	More
5 miles	41:38	8:20	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.79
5km	23:02	7:25	62.92
5M	39:44	7:57	59.38
10km	50:58	8:12	57.80
10M	1:27:52	8:47	55.42
Half	1:59:43	9:08	53.40
20M	3:14:21	9:43	52.12
Mara	4:24:46	10:06	51.01

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