Fri 27th Dec 2019 at 9:00am by McGettingThere

Run > Progressive

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Time
57:01
Miles
7.16
Min/mi
7:58
Pacing
92%
WAVA
59.53
Stride(cm)
112
Cals
624
Cadence
181
BPM
141
%MHR
79.3
B/mi
1123
Asc(m)
79
Surface
Road

Notes & Comments

Progressive ish - still kept it relatively easy - out and back to Burton Waters
Split Summary
===
1) 1m - 8:20(8:20/m) 119/128bpm 71cal 7.2/7.58mph
2) 1m - 8:13(8:13/m) 132/147bpm 83cal 7.3/7.64mph
3) 1m - 8:13(8:13/m) 140/146bpm 90cal 7.3/7.43mph
4) 1m - 8:07(8:07/m) 145/155bpm 93cal 7.39/7.72mph
5) 1m - 7:45(7:45/m) 149/181bpm 91cal 7.74/7.85mph
6) 1m - 7:35(7:35/m) 148/152bpm 86cal 7.91/8.22mph
7) 1m - 7:26(7:26/m) 155/165bpm 93cal 8.07/8.25mph
8) 0.16m - 1:22(8:21/m) 157/162bpm 17cal 7.18/8.16mph

8:20 8:13 8:13 8:07 7:45 7:35 7:26 1:22

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	110 69-128	943	179 120-184	1/4
0.50	4:13	2:04	8:18	120 117-123	995	184 182-186	2/5
0.75	6:17	2:04	8:16	122 120-126	1008	181 178-184	2/3
1.00	8:20	2:03	8:11	123 120-127	1006	181 176-186	2/3
1.25	10:22	2:03	8:11	130 117-147	1063	181 178-184	2/2
1.50	12:27	2:04	8:18	130 123-143	1079	181 178-184	3/2
1.75	14:26	1:59	7:56	139 135-144	1103	179 176-184	2/2
2.00	16:49	2:23 +17	9:32	135 129-139	1286	178 120-204	4/4
2.25	18:51	2:02	8:08	137 130-144	1114	180 178-184	3/4
2.50	20:54	2:04	8:15	142 141-145	1171	179 176-180	4/4
2.75	22:58	2:03	8:13	140 135-144	1151	179 178-180	2/2
3.00	25:02	2:04	8:16	142 139-143	1174	180 176-182	3/3
3.25	27:06	2:05	8:18	143 139-147	1187	178 162-182	2/2
3.50	29:06	2:00	8:00	145 142-149	1160	181 178-182	3/2
3.75	31:09	2:03	8:11	147 144-151	1202	178 172-182	3/3
4.00	33:09	2:00	8:01	146 143-154	1169	179 166-184	3/2
4.25	35:06	1:57	7:48	145 140-150	1130	181 180-182	2/3
4.50	37:01	1:56	7:42	144 141-147	1109	184 182-186	2/3
4.75	38:57	1:56	7:44	160 143-181	1238	182 180-184	2/1
5.00	40:54	1:56	7:46	150 147-154	1164	181 180-182	2/3
5.25	43:00	2:07 +7	8:26	149 145-152	1257	180 178-184	6/2
5.50	44:53	1:52	7:28	146 143-150	1091	183 180-186	1/4
5.75	46:45	1:52	7:28	148 146-152	1105	184 178-188	2/2
6.00	48:36	1:52	7:26	148 145-152	1101	184 182-186	1/2
6.25	50:27	1:51	7:25	151 148-159	1120	186 184-188	3/2
6.50	52:18	1:51	7:24	159 154-165	1176	184 182-186	2/1
6.75	54:11	1:53	7:32	155 152-160	1167	185 182-188	2/2
7.00	56:02	1:51	7:25	156 154-160	1156	186 180-190	7/1
7.16	57:24	1:22	8:25	157 154-161	1322	181 176-186	2/1

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 10m, Flat prediction 57:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	7.2	56:59	8:01
Walk	0.0	120	0	1	24:47
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.65%	More
800m	3:40	7:23	51.91%	More
1km	4:35	7:23	54.09%	More
Mile	7:25	7:25	56.96%	More
5k	23:44	7:38	60.59%	More
5 miles	39:13	7:51	59.67%	More
10k	49:27	7:58	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.44
5km	21:49	7:01	65.91
5M	37:43	7:33	62.05
10km	48:26	7:48	60.32
10M	1:23:44	8:22	57.66
Half	1:54:14	8:43	55.48
20M	3:05:51	9:18	54.03
Mara	4:13:32	9:41	52.82

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