Fri 27th Dec 2019 at 9:00am by McGettingThere

Run > Progressive

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Time
57:01
Miles
7.16
Min/mi
7:58
Pacing
92.2%
WAVA
59.53
Stride(cm)
112
Cals
624
Cadence
181
BPM
141
%MHR
79.3
B/mi
1123
Asc(m)
79
Surface
Road

Notes & Comments

Progressive ish - still kept it relatively easy - out and back to Burton Waters
Split Summary
===
1) 1m - 8:20(8:20/m) 119/128bpm 71cal 7.2/7.58mph
2) 1m - 8:13(8:13/m) 132/147bpm 83cal 7.3/7.64mph
3) 1m - 8:13(8:13/m) 140/146bpm 90cal 7.3/7.43mph
4) 1m - 8:07(8:07/m) 145/155bpm 93cal 7.39/7.72mph
5) 1m - 7:45(7:45/m) 149/181bpm 91cal 7.74/7.85mph
6) 1m - 7:35(7:35/m) 148/152bpm 86cal 7.91/8.22mph
7) 1m - 7:26(7:26/m) 155/165bpm 93cal 8.07/8.25mph
8) 0.16m - 1:22(8:21/m) 157/162bpm 17cal 7.18/8.16mph

8:20 8:13 8:13 8:07 7:45 7:35 7:26 1:22

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:15	119 69-147	981	181 120-186	9/18
2.40	20:00	10:00 +17	8:27	136 123-144	1150	179 120-204	15/15
3.61	30:00	10:00	8:14	143 135-151	1178	179 162-182	13/15
4.88	40:00	10:00	7:50	149 140-181	1168	181 166-186	13/13
6.19	50:00	10:00 +7	7:40	148 143-154	1134	183 178-188	14/13
7.16	57:24	7:24	7:37	156 148-165	1188	184 176-190	13/5

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 10m, Flat prediction 57:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	7.2	56:59	8:01
Walk	0.0	120	0	1	24:47
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.65%	More
800m	3:40	7:23	51.91%	More
1km	4:35	7:23	54.09%	More
Mile	7:25	7:25	56.96%	More
5k	23:44	7:38	60.59%	More
5 miles	39:13	7:51	59.67%	More
10k	49:27	7:58	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.44
5km	21:49	7:01	65.91
5M	37:43	7:33	62.05
10km	48:26	7:48	60.32
10M	1:23:44	8:22	57.66
Half	1:54:14	8:43	55.48
20M	3:05:51	9:18	54.03
Mara	4:13:32	9:41	52.82

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