Thu 26th Dec 2019 at 7:00am by Sjjh

Run > General

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Time
1:07:58
Miles
8.82
Min/mi
7:42
Pacing
95.9%
WAVA
57.01
Stride(cm)
118
Cals
882
Cadence
178
BPM
147
%MHR
79.5
B/mi
1133
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 126/145bpm 83cal 7.74/8.89mph
2) 1m - 7:43(7:43/m) 144/153bpm 100cal 7.78/8.18mph
3) 1m - 7:49(7:49/m) 147/157bpm 104cal 7.68/8.16mph
4) 1m - 7:40(7:40/m) 150/161bpm 102cal 7.82/8.06mph
5) 1m - 7:49(7:49/m) 155/160bpm 108cal 7.68/7.89mph
6) 1m - 7:31(7:31/m) 152/157bpm 100cal 7.98/8.27mph
7) 1m - 7:36(7:36/m) 153/158bpm 102cal 7.89/8.47mph
8) 1m - 7:38(7:38/m) 151/158bpm 98cal 7.87/8.47mph
9) 0.82m - 6:27(7:50/m) 154/159bpm 85cal 7.67/8.14mph

7:45 7:43 7:49 7:40 7:49 7:31 7:36 7:38 6:27

Pin Map

0mi in 0

Pace

17%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	111 76-130	887	180 102-186	2/8
0.50	3:55	1:55	7:41	131 116-145	1007	182 180-186	3/4
0.75	5:50	1:54	7:38	130 128-133	992	182 180-184	1/6
1.00	7:46	1:56	7:44	131 123-136	1013	182 180-184	6/4
1.25	9:43	1:57	7:48	137 129-147	1068	180 178-182	4/1
1.50	11:33	1:51	7:23	144 139-150	1063	179 176-182	2/3
1.75	13:34	2:01	8:04	149 146-152	1202	178 174-180	8/1
2.00	15:28	1:54	7:35	148 145-153	1122	177 176-180	4/2
2.25	17:23	1:55	7:40	145 143-147	1113	178 176-180	1/7
2.50	19:20	1:57	7:50	146 139-150	1143	176 174-180	2/2
2.75	21:20	1:59	7:57	148 146-151	1177	177 174-180	2/1
3.00	23:17	1:57	7:48	150 142-156	1170	177 176-180	1/3
3.25	25:16	2:00	7:58	146 142-150	1164	177 172-180	6/2
3.50	27:08	1:52	7:28	148 143-154	1106	178 176-182	6/11
3.75	29:02	1:53	7:34	151 147-157	1142	178 174-182	1/3
4.00	30:58	1:56	7:43	155 149-160	1197	178 176-180	5/1
4.25	32:54	1:57	7:47	157 151-160	1221	177 174-180	7/2
4.50	34:49	1:55	7:39	155 151-159	1187	176 174-180	2/2
4.75	36:47	1:58	7:50	154 150-158	1207	175 172-180	7/1
5.00	38:46	1:59	7:58	154 149-158	1226	174 172-178	8/0
5.25	40:43	1:57	7:47	151 149-154	1175	178 174-180	11/5
5.50	42:35	1:53	7:31	152 147-157	1141	176 172-178	2/13
5.75	44:27	1:52	7:27	152 145-156	1133	179 176-180	5/2
6.00	46:17	1:50	7:21	150 140-153	1102	177 176-180	2/11
6.25	48:14	1:56	7:46	152 144-157	1180	178 174-182	5/1
6.50	50:08	1:54	7:36	155 153-156	1177	176 172-180	4/5
6.75	52:07	1:59	7:56	155 153-158	1231	176 172-180	6/2
7.00	53:54	1:47	7:07	152 147-157	1082	177 174-178	0/10
7.25	55:49	1:55	7:41	155 151-158	1191	177 172-182	4/7
7.50	57:43	1:54	7:35	147 140-152	1116	176 172-180	2/9
7.75	59:35	1:52	7:27	153 150-158	1139	178 174-184	6/8
8.00	1:01:32	1:57	7:49	151 149-154	1179	176 174-178	2/2
8.25	1:03:25	1:53	7:32	155 151-159	1168	176 174-178	4/2
8.50	1:05:25	2:00	8:02	156 152-159	1252	175 172-178	7/3
8.75	1:07:23	1:58	7:50	152 148-158	1191	175 172-178	4/1
8.82	1:07:58	35	8:09	148 147-149	1206	174 172-174	3/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 41m, Flat prediction 1:07:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	7:45
12 1.5%	7:43
See your biggest climbs

Cadence

178 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.8	1:07:58	7:42
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.32%	More
800m	3:40	7:22	46.59%	More
1km	4:35	7:23	48.75%	More
Mile	7:27	7:27	51.95%	More
5k	23:32	7:34	55.87%	More
5 miles	38:08	7:38	56.11%	More
10k	47:35	7:40	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.70
5km	22:02	7:06	59.66
5M	36:50	7:22	58.08
10km	46:34	7:30	57.45
10M	1:17:50	7:47	56.80
Half	1:44:10	7:57	55.72
20M	2:44:28	8:13	55.93
Mara	3:40:06	8:24	55.72

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