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Thu 26th Dec 2019 at 7:00am by Sjjh

Run > General

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Time
1:07:58
Miles
8.82
Min/mi
7:42
Pacing
95.9%
WAVA
57.01
Stride(cm)
118
Cals
882
Cadence
178
BPM
147
%MHR
79.5
B/mi
1133
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 126/145bpm 83cal 7.74/8.89mph
2) 1m - 7:43(7:43/m) 144/153bpm 100cal 7.78/8.18mph
3) 1m - 7:49(7:49/m) 147/157bpm 104cal 7.68/8.16mph
4) 1m - 7:40(7:40/m) 150/161bpm 102cal 7.82/8.06mph
5) 1m - 7:49(7:49/m) 155/160bpm 108cal 7.68/7.89mph
6) 1m - 7:31(7:31/m) 152/157bpm 100cal 7.98/8.27mph
7) 1m - 7:36(7:36/m) 153/158bpm 102cal 7.89/8.47mph
8) 1m - 7:38(7:38/m) 151/158bpm 98cal 7.87/8.47mph
9) 0.82m - 6:27(7:50/m) 154/159bpm 85cal 7.67/8.14mph

7:45 7:43 7:49 7:40 7:49 7:31 7:36 7:38 6:27

Pin Map

0mi in 0

Pace

17%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:43	127 76-147	981	181 102-186	17/24
2.59	20:00	10:00	7:42	146 139-153	1125	178 174-182	19/15
3.88	30:00	10:00	7:47	149 142-157	1160	177 172-182	18/21
5.16	40:00	10:00	7:47	154 149-160	1200	176 172-180	39/11
6.49	50:00	10:00	7:31	152 140-157	1142	177 172-182	19/37
7.82	1:00:00	10:00	7:33	152 140-158	1148	177 172-184	20/39
8.82	1:07:58	7:58	7:56	153 147-159	1213	175 172-178	20/8

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 41m, Flat prediction 1:07:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	7:45
12 1.5%	7:43
See your biggest climbs

Cadence

178 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.8	1:07:58	7:42
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.32%	More
800m	3:40	7:22	46.59%	More
1km	4:35	7:23	48.75%	More
Mile	7:27	7:27	51.95%	More
5k	23:32	7:34	55.87%	More
5 miles	38:08	7:38	56.11%	More
10k	47:35	7:40	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.70
5km	22:02	7:06	59.66
5M	36:50	7:22	58.08
10km	46:34	7:30	57.45
10M	1:17:50	7:47	56.80
Half	1:44:10	7:57	55.72
20M	2:44:28	8:13	55.93
Mara	3:40:06	8:24	55.72

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