Thu 12th Dec 2019 at 6:00pm by Flatlander

Walk > General

heavy rain
windy

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Time
31:50
Miles
2.13
Min/mi
14:57
Stride(cm)
79
Cals
221
Cadence
136
BPM
125
%MHR
69.5
B/mi
1869
Asc(m)
18
Surface
Road

Notes & Comments

Walk in heavy rain to Pilates Christmas Dinner to Girton Golf Club.

Very quick start since I got delayed getting home from Pilates and was late leaving the house.
Just as I got to the top of the road, Diane came along and gave me a lift for the last 1/4 mile :-)

. Lynne gave me a lift home.

1) 1.13m - 14:37(12:59/m) 135/163bpm 138cal 66/121rpm 4.1/5.91mph
2) 1m - 14:57(14:57/m) 112/134bpm 76cal 62/84rpm 4.01/6.55mph
3) 0.13m - 2:15(17:26/m) 104/111bpm 7cal 56/59rpm 3.45/3.95mph

14:37 14:57 2:15

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:46	2:46 +1:51	44:22	116 110-122	5147	112 104-118	0/0
0.13	4:02	1:15	20:05	130 119-141	2611	116 114-120	0/1
0.19	4:53	51	13:33	138 123-150	1871	156 118-172	1/0
0.25	5:39	47	12:24	149 143-155	1848	167 166-170	0/1
0.31	6:25	46	12:13	157 154-160	1917	164 162-166	1/0
0.38	7:17	52	13:54	159 154-163	2211	141 118-164	2/0
0.44	8:13	56	14:50	139 127-151	2061	120 118-124	0/1
0.50	9:06	53	14:11	130 124-136	1844	146 122-152	0/1
0.56	10:02	56	15:04	124 118-128	1868	131 114-158	0/0
0.63	11:03	1:01	16:10	129 117-140	2086	116 108-118	0/0
0.69	11:58	56	14:49	135 123-146	2001	124 118-164	0/1
0.75	12:55	57	15:11	138 123-153	2095	124 112-164	0/1
0.81	13:52	57	15:09	126 119-134	1909	121 104-168	0/1
0.88	14:39	47	12:34	139 119-152	1746	169 168-172	0/1
0.94	15:26	47	12:31	141 127-155	1764	153 116-168	0/0
1.00	16:27	1:00	16:05	125 117-132	2010	128 114-164	1/0
1.06	17:25	58	15:30	111 108-114	1721	119 116-120	0/1
1.13	18:20	56	14:49	110 102-117	1630	132 118-158	0/0
1.19	19:18	57	15:20	111 108-114	1702	117 116-118	0/0
1.25	20:14	57	15:05	105 102-108	1585	121 120-122	0/0
1.31	21:08	54	14:24	106 89-120	1527	137 116-168	0/0
1.38	21:57	49	12:57	106 101-111	1372	165 158-168	0/0
1.44	22:56	1:00	15:53	118 109-128	1875	127 114-168	1/0
1.50	23:56	59	15:51	107 104-110	1697	113 112-118	0/0
1.56	24:51	55	14:41	114 104-122	1675	138 114-164	0/1
1.63	25:47	56	15:03	117 110-126	1762	133 116-166	0/0
1.69	26:36	49	12:57	119 110-124	1540	146 116-162	0/1
1.75	27:30	54	14:19	121 112-128	1732	143 114-164	1/0
1.81	28:28	59	15:37	122 109-134	1906	145 114-164	0/0
1.88	29:22	54	14:25	107 93-119	1542	157 114-164	1/0
1.94	30:26	1:04	16:58	110 107-114	1866	115 114-116	2/0
2.00	31:25	59	15:49	105 102-111	1661	127 112-152	2/0
2.06	32:29	1:03	16:53	106 102-111	1789	114 112-114	1/0
2.13	33:36	1:08	18:03	99 92-105	1787	110 106-118	1/1

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:51	More
800m	6:27	12:59	More
1km	8:04	12:59	More
Mile	12:59	12:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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