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Thu 12th Dec 2019 at 6:00pm by Flatlander
Walk > General
heavy rain
windy
-
Time
31:50
-
Miles 2.13
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Min/mi 14:57
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Pacing
0%
-
Stride(cm)
79
-
Cals
221
-
Cadence
136
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BPM
125
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%MHR
69.5
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B/mi 1869
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Asc(m)
18
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Surface
Road
Walk in heavy rain to Pilates Christmas Dinner to Girton Golf Club.
Very quick start since I got delayed getting home from Pilates and was late leaving the house.
Just as I got to the top of the road, Diane came along and gave me a lift for the last 1/4 mile
. Lynne gave me a lift home.
1) 1.13m - 14:37(12:59/m) 135/163bpm 138cal 66/121rpm 4.1/5.91mph
2) 1m - 14:57(14:57/m) 112/134bpm 76cal 62/84rpm 4.01/6.55mph
3) 0.13m - 2:15(17:26/m) 104/111bpm 7cal 56/59rpm 3.45/3.95mph
Very quick start since I got delayed getting home from Pilates and was late leaving the house.
Just as I got to the top of the road, Diane came along and gave me a lift for the last 1/4 mile
. Lynne gave me a lift home. 1) 1.13m - 14:37(12:59/m) 135/163bpm 138cal 66/121rpm 4.1/5.91mph
2) 1m - 14:57(14:57/m) 112/134bpm 76cal 62/84rpm 4.01/6.55mph
3) 0.13m - 2:15(17:26/m) 104/111bpm 7cal 56/59rpm 3.45/3.95mph
14:37 14:57 2:15
Pace
| 3% | 1% | 3% | 9% | 85% |
Splits
Close
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