Wed 11th Dec 2019 at 7:00pm by AJLB

Run > General

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Time
46:40
Miles
6.27
Min/mi
7:27
Pacing
0%
WAVA
62.69
Stride(cm)
132
Cals
561
Cadence
164
BPM
144
%MHR
84.2
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:20(8:15/m) 132/143bpm 100cal 7.19/8.35mph
2) 1.58m - 8:15(5:13/m) 135/165bpm 97cal 7.27/14.09mph
3) 1.04m - 6:56(6:41/m) 147/168bpm 89cal 8.65/13.15mph
4) 1.13m - 7:26(6:34/m) 151/170bpm 90cal 8.07/13.15mph
5) 1.34m - 6:28(4:50/m) 153/174bpm 79cal 9.28/12.88mph
6) 1.07m - 6:48(6:22/m) 155/172bpm 88cal 8.82/12.84mph
7) 0.4m - 2:26(6:07/m) 135/169bpm 18cal 6.62/10.54mph

8:20 8:15 6:56 7:26 6:28 6:48 2:26

Pace

16%

14%

11%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15 +6	8:59	131 75-140	1176	171 168-174
0.50	4:07	1:53	7:31	137 131-141	1031	172 168-176
0.75	6:18	2:11	8:43	132 121-143	1150	167 162-172
1.00	8:27	2:08	8:34	128 122-133	1096	167 110-172
1.25	10:25	1:58	7:53	132 127-137	1040	170 168-172
1.50	16:44	6:19 +4:27	25:16	121 74-161	3057	172 82-202
1.75	19:06	2:22 +14	9:28	139 109-163	1317	151 72-200
2.00	21:30	2:24 +7	9:36	147 116-165	1410	151 82-186
2.25	22:46	1:16	5:05	149 127-165	757	189 184-196
2.50	25:05	2:19	9:16	139 108-167	1287	145 78-190
2.75	27:24	2:20 +16	9:19	149 118-167	1388	145 70-190
3.00	28:42	1:17	5:10	157 128-168	811	191 168-200
3.25	30:59	2:17	9:06	146 122-169	1330	142 68-200
3.50	33:30	2:31 +59	10:06	157 119-170	1585	181 144-190
3.75	34:48	1:18	5:12	160 136-169	832	190 188-196
4.00	37:07	2:19	9:16	146 124-170	1353	138 72-192
4.25	39:43	2:36 +1:01	10:25	155 108-169	1616	176 88-196
4.50	42:05	2:22 +58	9:27	164 123-169	1550	184 100-196
4.75	43:30	1:25	5:41	147 114-168	836	185 160-196
5.00	45:45	2:15 +12	8:58	149 115-174	1336	147 70-192
5.25	47:34	1:49	7:16	162 135-168	1176	159 82-194
5.50	49:25	1:51 +14	7:24	147 118-166	1087	172 86-198
5.75	51:44	2:19 +14	9:18	147 112-169	1367	147 62-194
6.00	53:01	1:17	5:07	166 153-172	849	191 164-198
6.25	56:24	3:23 +1:10	13:32	135 121-169	1826	166 124-172
6.27	56:37	13	12:12	127 124-130	1550	157 154-164

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	178	6	42:36	7:08
Walk	23.6	88	0.3	13:21	45:48
Still	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	67.30%	More
800m	2:24	4:50	78.57%	More
1km	3:00	4:50	81.99%	More
Mile	4:50	4:50	86.78%	More
5k	29:11	9:24	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	22:10	7:08	64.37
5M	36:43	7:21	63.22
10km	46:13	7:26	62.70
10M	1:16:33	7:39	62.54
Half	1:41:55	7:47	61.65
20M	2:39:35	7:59	62.39
Mara	3:32:28	8:07	62.49

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