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Wed 11th Dec 2019 at 7:00pm by AJLB

Run > General

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Time
46:40
Miles
6.27
Min/mi
7:27
Pacing
0%
WAVA
62.69
Stride(cm)
132
Cals
561
Cadence
164
BPM
144
%MHR
84.2
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:20(8:15/m) 132/143bpm 100cal 7.19/8.35mph
2) 1.58m - 8:15(5:13/m) 135/165bpm 97cal 7.27/14.09mph
3) 1.04m - 6:56(6:41/m) 147/168bpm 89cal 8.65/13.15mph
4) 1.13m - 7:26(6:34/m) 151/170bpm 90cal 8.07/13.15mph
5) 1.34m - 6:28(4:50/m) 153/174bpm 79cal 9.28/12.88mph
6) 1.07m - 6:48(6:22/m) 155/172bpm 88cal 8.82/12.84mph
7) 0.4m - 2:26(6:07/m) 135/169bpm 18cal 6.62/10.54mph

8:20 8:15 6:56 7:26 6:28 6:48 2:26

Pace

16%

14%

11%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00 +6	8:22	132 75-143	1104	169 110-176
1.92	20:00	10:00 +4:41	13:49	136 74-164	1878	165 72-202
3.09	30:00	10:00 +23	8:33	146 108-169	1247	150 68-200
4.31	40:00	10:00 +2:00	8:14	152 108-170	1251	169 72-200
5.61	50:00	10:00 +1:24	7:41	154 114-174	1183	167 70-198
6.27	56:37	6:37 +1:24	10:01	144 112-172	1442	162 62-198

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	178	6	42:36	7:08
Walk	23.6	88	0.3	13:21	45:48
Still	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	67.30%	More
800m	2:24	4:50	78.57%	More
1km	3:00	4:50	81.99%	More
Mile	4:50	4:50	86.78%	More
5k	29:11	9:24	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	22:10	7:08	64.37
5M	36:43	7:21	63.22
10km	46:13	7:26	62.70
10M	1:16:33	7:39	62.54
Half	1:41:55	7:47	61.65
20M	2:39:35	7:59	62.39
Mara	3:32:28	8:07	62.49

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