Wed 11th Dec 2019 at 7:00pm by Ali Beech

Run > General

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Time
14:31
Miles
1.28
Min/mi
11:20
Pacing
90%
WAVA
48.88
Stride(cm)
84
Cals
146
Cadence
169
BPM
148
%MHR
86.5
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 11:26(11:12/m) 149/175bpm 113cal 5.25/6.41mph
2) 0.28m - 3:06(11:06/m) 156/170bpm 33cal 5.33/5.55mph

11:26 3:06

Pace

20%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:32	124 92-146	1430	172 170-174
0.13	1:27	44	11:45	142 136-146	1667	170 170-172
0.19	2:11	44	11:45	143 141-145	1680	168 164-172
0.25	3:01	50 +5	13:13	147 144-149	1943	171 170-172
0.31	3:46	45	11:54	146 144-149	1737	169 166-172
0.38	4:25	40	10:36	146 144-147	1549	168 166-170
0.44	5:09	44	11:43	146 144-147	1711	170 166-172
0.50	5:54	45	11:57	146 145-147	1745	172 170-174
0.56	6:33	39	10:23	147 146-147	1527	172 170-174
0.63	7:16	43	11:30	147 146-149	1691	172 170-174
0.69	7:59	42	11:18	143 141-146	1617	170 168-172
0.75	8:56	58 +9	15:20	139 135-144	2132	162 130-172
0.81	9:31	35	9:13	160 138-175	1475	174 172-176
0.88	10:18	48	12:45	170 166-174	2167	170 168-172
0.94	10:58	39	10:29	165 164-167	1730	169 168-170
1.00	11:39	41	11:02	167 165-170	1842	161 122-174
1.06	12:21	41	11:03	165 163-168	1824	169 168-170
1.13	13:02	41	10:57	150 143-163	1643	171 166-172
1.19	13:48	46 +3	12:22	152 149-157	1881	159 116-168
1.25	14:30	41	11:04	153 145-158	1693	166 166-168
1.27	14:48	18	12:45	146 145-147	1862	168 166-168

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	170	1.3	14:26	11:29
Walk	2.5	121	0	22	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	40.24%	More
800m	5:31	11:06	44.93%	More
1km	6:58	11:12	46.08%	More
Mile	11:12	11:12	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	47.99
5km	37:10	11:58	50.38
5M	1:01:32	12:18	49.83
10km	1:17:29	12:28	49.62
10M	2:08:18	12:50	49.57
Half	2:50:49	13:02	48.74
20M	4:27:30	13:23	49.23
Mara	5:56:09	13:36	49.14

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