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Wed 11th Dec 2019 at 7:00pm by Ali Beech

Run > General

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Time
14:31
Miles
1.28
Min/mi
11:20
Pacing
90%
WAVA
48.88
Stride(cm)
84
Cals
146
Cadence
169
BPM
148
%MHR
86.5
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 11:26(11:12/m) 149/175bpm 113cal 5.25/6.41mph
2) 0.28m - 3:06(11:06/m) 156/170bpm 33cal 5.33/5.55mph

11:26 3:06

Pace

20%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.85	10:00	10:00 +14	11:45	144 92-175	1693	170 130-176
1.27	14:48	4:48 +3	11:20	157 143-170	1779	167 116-174

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	170	1.3	14:26	11:29
Walk	2.5	121	0	22	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	40.24%	More
800m	5:31	11:06	44.93%	More
1km	6:58	11:12	46.08%	More
Mile	11:12	11:12	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	47.99
5km	37:10	11:58	50.38
5M	1:01:32	12:18	49.83
10km	1:17:29	12:28	49.62
10M	2:08:18	12:50	49.57
Half	2:50:49	13:02	48.74
20M	4:27:30	13:23	49.23
Mara	5:56:09	13:36	49.14

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