Wed 11th Dec 2019 at 12:00pm by Gaubfar

Run > General

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Time
46:03
Miles
5.50
Min/mi
8:22
Pacing
89.8%
WAVA
53.39
Stride(cm)
116
Cals
579
Cadence
166
BPM
140
%MHR
93.1
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:27/m) 132/149bpm 102cal 7.11/8.18mph
2) 1m - 8:46(8:46/m) 144/156bpm 118cal 6.85/7.76mph
3) 1m - 8:22(8:22/m) 142/154bpm 109cal 7.17/8.85mph
4) 1m - 8:08(8:08/m) 146/154bpm 111cal 7.38/8.2mph
5) 1m - 8:20(8:20/m) 138/146bpm 96cal 7.2/8.5mph
6) 0.5m - 4:01(8:02/m) 137/141bpm 43cal 7.47/8.7mph

8:26 8:46 8:22 8:08 8:20 4:01

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	129 112-138	1246	167 120-172
0.50	4:21	1:56	7:42	132 119-139	1017	170 168-174
0.75	6:17	1:57	7:47	128 121-133	996	168 164-174
1.00	8:27	2:09	8:38	138 131-148	1191	167 160-172
1.25	10:25	1:58	7:54	135 125-149	1066	165 162-168
1.50	12:32	2:07	8:27	139 133-147	1174	165 162-170
1.75	14:56	2:24	9:35	147 143-150	1409	166 162-170
2.00	17:12	2:16	9:06	153 150-156	1392	166 162-170
2.25	19:15	2:03	8:12	147 141-154	1207	166 164-170
2.50	21:23	2:08	8:32	141 129-148	1204	167 164-170
2.75	23:27	2:04	8:14	138 134-141	1137	166 164-168
3.00	25:34	2:07	8:29	141 138-146	1196	165 164-168
3.25	27:35	2:01	8:03	143 140-148	1152	167 164-170
3.50	29:34	1:59	7:57	145 141-152	1152	166 160-170
3.75	31:39	2:05	8:20	150 147-153	1251	165 154-168
4.00	33:41	2:02	8:08	145 141-150	1179	165 164-170
4.25	35:48	2:07	8:29	139 131-146	1178	167 162-172
4.50	37:50	2:02	8:06	137 133-140	1111	167 162-170
4.75	39:52	2:02	8:09	137 134-140	1117	163 160-166
5.00	42:01	2:09	8:36	140 135-145	1203	164 160-168
5.25	44:01	2:00	7:59	138 135-141	1101	166 162-168
5.50	46:02	2:01	8:07	136 130-141	1105	166 162-170

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.5	46:01	8:22
Walk	0.0	120	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.91%	More
800m	3:49	7:40	47.34%	More
1km	4:48	7:44	49.09%	More
Mile	8:00	8:00	50.54%	More
5k	25:31	8:13	53.83%	More
5 miles	41:34	8:19	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	25:08	8:05	54.65
5M	41:37	8:19	53.61
10km	52:24	8:26	53.11
10M	1:26:47	8:41	52.94
Half	1:55:33	8:49	52.16
20M	3:00:56	9:03	52.79
Mara	4:00:54	9:12	52.87

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