Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 11th Dec 2019 at 12:00pm by Gaubfar

Run > General

Follow User
0 👍

Time
46:03
Miles
5.50
Min/mi
8:22
Pacing
89.8%
WAVA
53.39
Stride(cm)
116
Cals
579
Cadence
166
BPM
140
%MHR
93.1
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:27/m) 132/149bpm 102cal 7.11/8.18mph
2) 1m - 8:46(8:46/m) 144/156bpm 118cal 6.85/7.76mph
3) 1m - 8:22(8:22/m) 142/154bpm 109cal 7.17/8.85mph
4) 1m - 8:08(8:08/m) 146/154bpm 111cal 7.38/8.2mph
5) 1m - 8:20(8:20/m) 138/146bpm 96cal 7.2/8.5mph
6) 0.5m - 4:01(8:02/m) 137/141bpm 43cal 7.47/8.7mph

8:26 8:46 8:22 8:08 8:20 4:01

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00	8:19	132 112-149	1097	168 120-174
2.34	20:00	10:00	8:49	146 131-156	1286	166 162-170
3.55	30:00	10:00	8:14	142 129-152	1169	166 154-170
4.77	40:00	10:00	8:15	141 131-153	1163	165 160-172
5.50	46:02	6:02	8:14	138 130-145	1136	165 160-170

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.5	46:01	8:22
Walk	0.0	120	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.91%	More
800m	3:49	7:40	47.34%	More
1km	4:48	7:44	49.09%	More
Mile	8:00	8:00	50.54%	More
5k	25:31	8:13	53.83%	More
5 miles	41:34	8:19	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	25:08	8:05	54.65
5M	41:37	8:19	53.61
10km	52:24	8:26	53.11
10M	1:26:47	8:41	52.94
Half	1:55:33	8:49	52.16
20M	3:00:56	9:03	52.79
Mara	4:00:54	9:12	52.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry