Wed 11th Dec 2019 at 11:00am by richard68

Run > General

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Time
1:15:49
Miles
9.03
Min/mi
8:24
Pacing
66.1%
WAVA
58.16
Stride(cm)
130
Cals
1141
Cadence
147
BPM
159
%MHR
93
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 9.55m - 1:15:49(7:56/m) 160/189bpm 1141cal 7.14/9.1mph

1:15:49

Pace

19%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40 +39	10:39	161 131-177	1715	148 118-154
0.50	5:11	2:31	10:05	168 161-176	1694	142 96-152
0.75	7:40	2:29	9:57	171 164-180	1700	141 138-144
1.00	9:54	2:14	8:55	172 170-176	1534	144 142-148
1.25	12:04	2:10	8:40	174 170-177	1509	144 140-144
1.50	14:04	2:00	8:00	176 173-181	1409	147 144-154
1.75	16:12	2:08	8:33	180 175-185	1539	147 144-154
2.00	18:22	2:10	8:40	181 176-185	1568	145 142-148
2.25	20:21	1:59	7:55	181 177-183	1433	147 144-150
2.50	22:15	1:54	7:37	183 179-187	1394	150 146-156
2.75	24:16	2:01	8:04	170 152-188	1370	152 148-158
3.00	26:19	2:02	8:09	152 145-162	1239	148 144-152
3.25	28:22	2:04	8:15	154 150-157	1270	149 144-156
3.50	30:16	1:54	7:37	156 154-159	1187	152 146-160
3.75	32:03	1:47	7:08	162 155-167	1155	149 144-154
4.00	33:57	1:53	7:34	163 159-165	1232	148 146-150
4.25	35:57	2:00	8:02	163 160-166	1309	146 144-150
4.50	38:01	2:04	8:14	166 165-169	1368	148 144-152
4.75	39:56	1:56	7:42	167 164-170	1287	147 144-150
5.00	43:08	3:12 +1:06	12:49	160 138-168	2050	151 144-158
5.25	45:29	2:20	9:21	159 155-165	1486	148 120-158
5.50	47:37	2:09	8:34	159 151-164	1362	148 140-156
5.75	50:56	3:19 +54	13:16	150 133-159	1989	146 118-158
6.00	53:30	2:34	10:16	162 154-168	1662	143 138-146
6.25	55:22	1:52	7:28	160 156-164	1195	148 144-150
6.50	57:16	1:54	7:37	155 143-164	1180	147 144-150
6.75	59:55	2:39 +32	10:37	146 140-150	1551	147 118-164
7.00	1:01:49	1:53	7:32	145 131-152	1093	152 146-158
7.25	1:04:12	2:24	9:35	146 139-149	1398	146 106-154
7.50	1:06:17	2:05	8:21	146 144-148	1220	147 144-150
7.75	1:09:42	3:24 +1:11	13:38	135 105-148	1840	147 118-152
8.00	1:11:52	2:10	8:39	142 132-148	1228	146 144-150
8.25	1:14:01	2:10	8:38	143 138-145	1235	146 144-152
8.50	1:16:01	2:00	7:58	144 141-148	1147	149 144-152
8.75	1:17:51	1:51	7:23	143 138-146	1056	149 144-152
9.00	1:19:56	2:05	8:18	144 141-146	1196	147 144-150
9.03	1:20:10	14	8:43	144 143-145	1254	149 148-150

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (164 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.5	150	4.8	35:53	8:05
Walk	50.3	143	4.3	41:38	9:46
Pause	3.2	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.96%	More
800m	3:38	7:18	53.37%	More
1km	4:36	7:24	54.88%	More
Mile	7:32	7:32	57.00%	More
5k	24:35	7:55	59.41%	More
5 miles	39:42	7:56	59.92%	More
10k	49:21	7:56	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:28	7:53	59.71
5M	40:31	8:06	58.72
10km	51:01	8:13	58.24
10M	1:24:29	8:27	58.13
Half	1:52:28	8:35	57.33
20M	2:56:08	8:48	58.01
Mara	3:54:30	8:57	58.10

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