Tue 10th Dec 2019 at 6:00pm by Karate woman

Run > General

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Time
1:10:35
Miles
6.19
Min/mi
11:24
Pacing
53.8%
WAVA
63.19
Stride(cm)
78
Cals
528
Cadence
181
BPM
147
%MHR
73.5
B/mi
1676
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 137/147bpm 89cal 5.01/6.53mph
2) 1m - 11:20(11:20/m) 144/151bpm 78cal 5.3/9.23mph
3) 1m - 9:05(9:05/m) 154/157bpm 80cal 6.61/9.31mph
4) 1m - 13:09(13:09/m) 152/161bpm 90cal 4.56/8.72mph
5) 1m - 11:49(11:50/m) 153/161bpm 81cal 5.07/8.18mph
6) 1m - 10:51(10:51/m) 159/161bpm 91cal 5.53/7.89mph
7) 0.19m - 2:23(12:22/m) 160/161bpm 19cal 4.85/6.41mph

11:59 11:20 9:05 13:09 11:49 10:51 2:23

Pin Map

0mi in 0

Pace

56%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	122 90-142	1400	182 174-196	12/1
0.50	5:32	2:40	10:39	143 142-144	1523	182 178-186	1/5
0.75	9:10	3:38	14:34	137 107-146	1995	173 116-188	10/0
1.00	11:58	2:48	11:13	137 103-147	1536	183 172-186	3/6
1.25	14:42	2:43	10:53	148 147-149	1610	179 174-182	6/4
1.50	18:39	3:58	15:51	123 87-149	1950	185 116-202	4/5
1.75	20:54	2:15	8:59	149 149-150	1339	184 176-200	4/5
2.00	23:18	2:24	9:34	149 142-151	1426	181 174-192	5/4
2.25	25:25	2:07	8:29	152 151-153	1290	182 172-196	5/4
2.50	27:47	2:22	9:28	153 153-154	1448	181 170-194	3/6
2.75	30:12	2:25	9:40	155 154-156	1499	179 174-192	5/3
3.00	32:22	2:10	8:41	157 156-157	1363	184 174-196	4/6
3.25	35:02	2:40	10:40	158 157-159	1684	179 170-190	4/4
3.50	39:44	4:42	18:48	144 108-160	2707	181 172-192	5/5
3.75	42:34	2:50	11:18	146 117-160	1650	184 176-190	4/4
4.00	45:32	2:58	11:51	149 131-161	1766	184 172-192	6/4
4.25	48:01	2:30	9:58	150 137-161	1496	183 176-186	4/6
4.50	50:36	2:35	10:20	156 142-161	1611	182 176-186	5/4
4.75	54:40	4:04	16:16	139 111-161	2260	179 116-192	5/4
5.00	57:21	2:41	10:43	157 144-161	1683	182 174-188	3/6
5.25	59:53	2:33	10:10	157 142-161	1597	178 122-184	7/3
5.50	1:02:49	2:56	11:43	152 130-161	1780	178 116-184	4/5
5.75	1:05:29	2:40	10:41	160 158-161	1709	178 170-184	1/10
6.00	1:08:12	2:43	10:51	161 161-161	1746	177 162-182	5/1
6.19	1:10:35	2:23	12:27	160 153-161	1992	172 138-182	1/11

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 19m, Flat prediction 1:09:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	11:46
11 2.2%	13:50
See your biggest climbs

Cadence

181 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	182	6.1	1:06:16	10:51
Walk	5.6	122	0.1	3:59	49:16
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	62.62%	More
800m	4:18	8:39	72.50%	More
1km	5:20	8:34	74.13%	More
Mile	8:46	8:46	70.75%	More
5k	32:49	10:34	66.03%	More
5 miles	56:11	11:14	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	60.69
5km	33:59	10:56	63.75
5M	56:17	11:15	63.32
10km	1:10:52	11:24	63.20
10M	1:57:21	11:44	63.48
Half	2:36:15	11:56	62.59
20M	4:04:41	12:14	63.68
Mara	5:25:46	12:26	63.87

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