Tue 10th Dec 2019 at 6:00pm by Argie

Bike > General

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Time
1:00:42
Miles
18.20
Mph
18
FBI
75.04
Cals
420
Watts
123
Cadence
78
BPM
118
%MHR
62.1
B/mi
393
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:41(3:26/m) 113/128bpm 72cal 76/83rpm 113/426W 17.45/38.51mph
2) 3.11m - 10:11(3:17/m) 117/130bpm 69cal 79/84rpm 114/531W 18.3/19.58mph
3) 3.11m - 10:19(3:19/m) 118/128bpm 70cal 78/83rpm 115/343W 18.06/19.43mph
4) 3.11m - 10:08(3:16/m) 120/132bpm 73cal 79/85rpm 120/438W 18.39/35.42mph
5) 3.11m - 10:08(3:16/m) 121/136bpm 73cal 78/84rpm 121/544W 18.41/37.07mph
6) 2.67m - 9:16(3:28/m) 118/134bpm 63cal 75/80rpm 114/596W 17.3/35.82mph

10:41 10:11 10:19 10:08 10:08 9:16

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:05	2:05	14.43	99 64-117	412	67 47-75	136 1-377
1.00	3:47	1:42	17.63	117 108-128	398	76 72-80	136 13-426
1.50	5:28	1:41	17.86	116 113-120	390	77 75-82	111 8-233
2.00	7:06	1:38	18.35	118 113-121	386	79 77-82	119 7-266
2.50	8:43	1:37	18.54	117 115-121	379	80 77-82	109 7-266
3.00	10:19	1:36	18.66	117 113-123	376	81 79-83	111 18-243
3.50	11:57	1:38	18.36	117 112-120	382	80 77-81	110 2-230
4.00	13:36	1:38	18.29	119 113-129	390	79 76-82	126 2-498
4.50	15:13	1:37	18.56	120 115-128	388	81 78-84	135 9-406
5.00	16:51	1:39	18.24	116 111-120	382	79 77-81	110 13-206
5.50	18:29	1:38	18.36	118 113-130	386	80 78-82	133 6-531
6.00	20:09	1:40	18.07	116 112-123	385	79 77-82	116 5-303
6.50	21:48	1:39	18.11	116 112-121	384	79 76-81	113 10-236
7.00	23:27	1:39	18.19	118 113-126	389	79 75-82	123 1-303
7.50	25:08	1:40	17.95	116 113-119	388	78 76-79	106 10-195
8.00	26:48	1:40	18.01	120 115-126	400	78 74-81	124 1-333
8.50	28:27	1:40	18.09	118 116-125	391	78 76-80	117 15-338
9.00	30:07	1:40	17.99	118 116-120	394	78 76-81	110 15-233
9.50	31:46	1:39	18.17	119 113-128	393	79 77-83	134 3-343
10.00	33:26	1:40	18.04	119 115-128	396	78 76-82	121 4-371
10.50	35:03	1:37	18.59	120 116-126	387	81 76-84	130 9-311
11.00	36:40	1:37	18.51	121 115-129	392	80 77-85	110 15-373
11.50	38:16	1:36	18.67	122 114-132	392	81 77-85	140 16-359
12.00	39:55	1:38	18.33	119 114-129	390	79 76-82	119 3-438
12.50	41:33	1:38	18.36	122 114-129	399	79 75-82	136 8-286
13.00	43:11	1:38	18.30	126 123-136	413	79 78-82	151 11-486
13.50	44:49	1:38	18.44	120 116-126	391	80 76-84	121 23-311
14.00	46:26	1:38	18.45	121 118-126	394	80 78-83	120 16-221
14.50	48:04	1:38	18.40	121 115-135	394	79 76-82	129 15-544
15.00	49:43	1:39	18.23	117 114-124	385	78 76-81	117 13-266
15.50	51:19	1:37	18.62	118 111-127	380	77 74-84	120 1-353
16.00	52:47	1:27	20.60	117 114-122	341	75 72-78	108 10-241
16.50	54:29	1:42	17.70	117 113-122	397	76 73-79	118 8-298
17.00	56:11	1:42	17.64	118 114-121	401	76 73-79	115 6-296
17.50	57:54	1:44	17.38	119 114-128	411	75 71-78	142 10-466
18.00	59:35	1:41	17.89	118 114-124	396	77 74-80	127 10-306
18.20	1:00:42	1:07	10.96	117 95-134	641	72 22-80	205 13-596

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

123W (596 max)

Power Graph

Power Bands

Cadence

78 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:26	2:53	More
1km	1:50	2:57	More
Mile	3:03	3:03	More
5k	9:56	3:12	More
5 miles	16:06	3:13	More
10k	20:03	3:14	More
10 miles	32:37	3:16	More
Half	42:47	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:25	3:09
20km	39:54	3:13
15 miles	49:04	3:16
20 miles	1:07:20	3:22
40km	1:25:31	3:26
25 miles	1:26:04	3:27
42km	1:30:14	3:27
50 miles	3:04:30	3:41
56 miles	3:28:59	3:44
100 miles	6:35:28	3:57
112 miles	7:27:58	4:00

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