Tue 10th Dec 2019 at 6:00pm by Argie

Bike > General

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Time
1:00:42
Miles
18.20
Mph
18
Pacing
0%
FBI
75.04
Cals
420
Watts
123
Cadence
78
BPM
118
%MHR
62.1
B/mi
393
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:41(3:26/m) 113/128bpm 72cal 76/83rpm 113/426W 17.45/38.51mph
2) 3.11m - 10:11(3:17/m) 117/130bpm 69cal 79/84rpm 114/531W 18.3/19.58mph
3) 3.11m - 10:19(3:19/m) 118/128bpm 70cal 78/83rpm 115/343W 18.06/19.43mph
4) 3.11m - 10:08(3:16/m) 120/132bpm 73cal 79/85rpm 120/438W 18.39/35.42mph
5) 3.11m - 10:08(3:16/m) 121/136bpm 73cal 78/84rpm 121/544W 18.41/37.07mph
6) 2.67m - 9:16(3:28/m) 118/134bpm 63cal 75/80rpm 114/596W 17.3/35.82mph

10:41 10:11 10:19 10:08 10:08 9:16

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.90	10:00	10:00	17.41	113 64-128	390	77 47-83	121 1-426
5.95	20:00	10:00	18.31	118 111-130	387	80 76-84	121 2-531
8.96	30:00	10:00	18.07	118 112-126	392	78 74-82	117 1-338
12.03	40:00	10:00	18.40	120 113-132	391	80 76-85	125 3-438
15.09	50:00	10:00	18.32	121 114-136	396	79 75-84	130 8-544
18.13	1:00:00	10:00	18.25	118 111-132	388	76 71-84	122 1-471
18.20	1:00:42	42	6.59	113 95-134	1029	58 22-78	269 22-596

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

123W (596 max)

Power Graph

Power Bands

Cadence

78 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:26	2:53	More
1km	1:50	2:57	More
Mile	3:03	3:03	More
5k	9:56	3:12	More
5 miles	16:06	3:13	More
10k	20:03	3:14	More
10 miles	32:37	3:16	More
Half	42:47	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:25	3:09
20km	39:54	3:13
15 miles	49:04	3:16
20 miles	1:07:20	3:22
40km	1:25:31	3:26
25 miles	1:26:04	3:27
42km	1:30:14	3:27
50 miles	3:04:30	3:41
56 miles	3:28:59	3:44
100 miles	6:35:28	3:57
112 miles	7:27:58	4:00

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