Tue 10th Dec 2019 at 5:00pm by KeefG

Run > General

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Time
56:57
Miles
6.59
Min/mi
8:39
Pacing
93%
WAVA
56.03
Stride(cm)
110
Cals
841
Cadence
169
BPM
179
%MHR
104.7
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 174/188bpm 121cal 6.85/7.81mph
2) 1m - 8:52(8:52/m) 184/191bpm 136cal 6.77/7.35mph
3) 1m - 8:52(8:52/m) 187/194bpm 139cal 6.76/7.08mph
4) 1m - 8:41(8:41/m) 184/193bpm 133cal 6.91/7.68mph
5) 1m - 8:33(8:33/m) 185/193bpm 132cal 7.02/7.76mph
6) 1m - 8:17(8:17/m) 173/186bpm 113cal 7.24/8.2mph
7) 0.59m - 4:57(8:22/m) 173/186bpm 67cal 7.17/7.81mph

8:46 8:52 8:52 8:41 8:33 8:17 4:57

Pace

25%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23 +5	9:30	165 117-186	1569	170 162-174
0.50	4:31	2:08	8:34	175 170-178	1498	169 166-172
0.75	6:53	2:22	9:26	176 171-181	1661	168 164-170
1.00	8:51	1:59	7:56	177 173-184	1403	169 166-172
1.25	11:06	2:15	9:00	185 180-188	1665	168 164-170
1.50	13:13	2:06	8:24	181 172-187	1521	169 168-172
1.75	15:28	2:15	9:02	185 179-191	1671	168 164-170
2.00	17:43	2:15	9:02	184 180-191	1661	168 160-170
2.25	19:55	2:12	8:48	188 185-190	1655	169 164-172
2.50	22:08	2:13	8:51	188 184-193	1665	169 166-170
2.75	24:25	2:17	9:07	189 185-193	1724	168 166-170
3.00	26:36	2:11	8:43	181 169-193	1578	168 164-172
3.25	28:44	2:08	8:34	180 175-184	1542	169 168-172
3.50	30:55	2:10	8:41	182 175-186	1581	170 164-174
3.75	33:05	2:11	8:42	188 185-192	1637	169 168-170
4.00	35:16	2:11	8:45	188 183-193	1644	169 156-172
4.25	37:25	2:08	8:32	187 181-191	1597	168 154-172
4.50	39:33	2:08	8:33	186 182-190	1589	170 166-172
4.75	41:40	2:07	8:28	186 182-189	1575	169 164-172
5.00	43:49	2:10	8:38	179 167-186	1546	168 158-172
5.25	45:48	1:59	7:54	172 166-178	1360	171 168-174
5.50	47:56	2:08	8:32	172 169-175	1467	170 168-174
5.75	50:00	2:04	8:17	170 166-174	1409	169 164-174
6.00	52:06	2:06	8:25	178 168-186	1499	170 166-172
6.25	54:04	1:58	7:51	170 162-180	1334	168 162-172
6.50	56:11	2:07	8:28	177 161-186	1499	168 158-174
6.59	57:03	52	9:31	170 166-173	1619	165 152-172

Heart

179/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.6	57:02	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.05%	More
800m	4:01	8:04	48.76%	More
1km	5:02	8:07	50.53%	More
Mile	8:15	8:15	52.48%	More
5k	26:10	8:25	56.28%	More
5 miles	42:55	8:35	55.89%	More
10k	53:28	8:36	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	25:40	8:16	57.37
5M	42:30	8:30	56.44
10km	53:31	8:37	55.99
10M	1:28:37	8:52	55.90
Half	1:57:58	9:00	55.14
20M	3:04:45	9:14	55.79
Mara	4:05:58	9:23	55.87

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