Tue 10th Dec 2019 at 11:00am by Hoaxster

Run > General

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Time
53:54
Miles
6.07
Min/mi
8:53
Pacing
88.6%
WAVA
52.02
Stride(cm)
107
Cals
577
Cadence
170
BPM
141
%MHR
82.4
B/mi
1252
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 169/179bpm 139cal 6.63/0mph
2) 1m - 8:36(8:36/m) 150/179bpm 111cal 6.97/0mph
3) 1m - 8:54(8:54/m) 128/133bpm 73cal 6.74/0mph
4) 1m - 9:16(9:16/m) 128/136bpm 72cal 6.47/0mph
5) 1m - 9:10(9:10/m) 135/142bpm 93cal 6.55/0mph
6) 1m - 8:22(8:22/m) 136/148bpm 84cal 7.17/0mph
7) 0.07m - 32(8:14/m) 139/140bpm 5cal 7.29/0mph

9:03 8:36 8:54 9:16 9:10 8:22 32

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	163 131-179	1598	168 160-182	2/9
0.50	4:43	2:16	9:05	171 165-175	1554	167 164-168	2/3
0.75	6:53	2:10	8:39	170 167-174	1471	168 166-174	2/1
1.00	9:04	2:10	8:42	172 169-176	1496	167 166-170	2/2
1.25	11:16	2:13	8:51	175 170-179	1549	168 166-170	2/3
1.50	13:28	2:11	8:46	151 125-178	1323	168 166-172	5/2
1.75	15:28	2:00	8:00	139 128-170	1111	169 166-186	3/5
2.00	17:40	2:12	8:48	136 126-145	1198	169 166-172	2/2
2.25	19:53	2:13	8:52	130 126-133	1153	169 166-172	1/2
2.50	22:03	2:10	8:39	126 122-129	1091	169 166-172	1/1
2.75	24:20	2:17	9:10	129 126-133	1182	170 168-174	3/3
3.00	27:01	2:40	10:42	126 119-132	1348	170 168-174	4/3
3.25	29:15	2:14	8:57	126 121-131	1128	170 168-172	3/4
3.50	31:38	2:23	9:33	128 122-133	1221	171 168-174	4/4
3.75	33:59	2:21	9:25	128 124-132	1205	171 166-178	2/2
4.00	36:17	2:18	9:11	129 125-136	1184	170 168-174	5/3
4.25	38:27	2:10	8:40	137 131-142	1188	169 166-172	5/4
4.50	40:46	2:19	9:17	135 132-142	1253	170 166-176	4/5
4.75	43:04	2:18	9:12	135 132-139	1243	170 166-178	5/2
5.00	45:27	2:23	9:30	133 129-139	1264	170 166-176	4/1
5.25	47:31	2:05	8:18	131 126-138	1088	171 168-178	3/8
5.50	49:35	2:03	8:13	133 129-137	1093	172 168-182	5/4
5.75	51:36	2:01	8:05	140 134-145	1131	175 172-182	5/4
6.00	53:49	2:13	8:52	142 135-148	1260	174 170-178	4/3
6.06	54:21	32	8:21	139 136-140	1160	173 170-178	1/0

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 9m, Flat prediction 53:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	6.1	53:53	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.91%	More
800m	4:01	8:05	46.58%	More
1km	5:01	8:05	48.60%	More
Mile	8:18	8:18	50.18%	More
5k	27:41	8:55	51.15%	More
5 miles	44:39	8:56	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	25:19	8:09	55.92
5M	43:19	8:40	53.16
10km	55:20	8:54	51.94
10M	1:34:39	9:28	50.16
Half	2:08:22	9:48	48.54
20M	3:26:53	10:21	47.72
Mara	4:40:33	10:42	46.92

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