Tue 10th Dec 2019 at 11:00am by Hoaxster

Run > General

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Time
53:54
Miles
6.07
Min/mi
8:53
Pacing
88.6%
WAVA
52.02
Stride(cm)
107
Cals
577
Cadence
170
BPM
141
%MHR
82.4
B/mi
1252
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 169/179bpm 139cal 6.63/0mph
2) 1m - 8:36(8:36/m) 150/179bpm 111cal 6.97/0mph
3) 1m - 8:54(8:54/m) 128/133bpm 73cal 6.74/0mph
4) 1m - 9:16(9:16/m) 128/136bpm 72cal 6.47/0mph
5) 1m - 9:10(9:10/m) 135/142bpm 93cal 6.55/0mph
6) 1m - 8:22(8:22/m) 136/148bpm 84cal 7.17/0mph
7) 0.07m - 32(8:14/m) 139/140bpm 5cal 7.29/0mph

9:03 8:36 8:54 9:16 9:10 8:22 32

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:03	169 131-179	1528	167 160-182	9/17
2.26	20:00	10:00	8:38	143 125-179	1235	169 166-186	13/12
3.33	30:00	10:00	9:25	127 119-133	1195	170 166-174	13/12
4.42	40:00	10:00	9:10	131 122-142	1201	170 166-178	18/16
5.55	50:00	10:00	8:49	133 126-140	1173	171 166-182	18/17
6.06	54:21	4:21	8:28	141 135-148	1194	174 170-180	10/6

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 9m, Flat prediction 53:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	6.1	53:53	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.91%	More
800m	4:01	8:05	46.58%	More
1km	5:01	8:05	48.60%	More
Mile	8:18	8:18	50.18%	More
5k	27:41	8:55	51.15%	More
5 miles	44:39	8:56	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	25:19	8:09	55.92
5M	43:19	8:40	53.16
10km	55:20	8:54	51.94
10M	1:34:39	9:28	50.16
Half	2:08:22	9:48	48.54
20M	3:26:53	10:21	47.72
Mara	4:40:33	10:42	46.92

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