Tue 10th Dec 2019 at 7:00am by paul0

Run > General
  • Time
    1:13:55
  • Miles
    8.96
  • Min/mi
    8:15
  • Pacing
    88.5%
  • WAVA
    53.08
  • Stride(cm)
    119
  • Cals
    885
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1091
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 111/126bpm 54cal 6.67/7.45mph
2) 0.62m - 5:02(8:06/m) 125/131bpm 61cal 7.41/7.62mph
3) 0.62m - 5:04(8:08/m) 130/140bpm 66cal 7.37/7.91mph
4) 0.62m - 4:57(7:58/m) 133/140bpm 65cal 7.53/8.22mph
5) 0.62m - 4:54(7:53/m) 135/143bpm 65cal 7.61/8.35mph
6) 0.62m - 4:52(7:50/m) 138/145bpm 68cal 7.66/8.06mph
7) 0.62m - 5:01(8:05/m) 136/139bpm 66cal 7.42/8.01mph
8) 0.62m - 5:33(8:56/m) 135/144bpm 67cal 6.72/7.72mph
9) 0.62m - 5:12(8:22/m) 134/146bpm 61cal 7.16/7.78mph
10) 0.62m - 5:05(8:11/m) 134/137bpm 56cal 7.33/7.78mph
11) 0.62m - 5:02(8:06/m) 134/136bpm 55cal 7.4/7.99mph
12) 0.62m - 5:10(8:20/m) 135/140bpm 57cal 7.21/7.78mph
13) 0.62m - 5:02(8:07/m) 135/142bpm 56cal 7.4/8.54mph
14) 0.62m - 5:09(8:17/m) 138/172bpm 61cal 7.25/8.29mph
15) 0.26m - 2:15(8:42/m) 138/142bpm 27cal 6.9/7.41mph
5:36 5:02 5:04 4:57 4:54 4:52 5:01 5:33 5:12 5:05 5:02 5:10 5:02 5:09 2:15

Pace

67% 18% 7% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:10 97 58-117 890 160 122-168
0.50 4:58 2:40 +26 10:42 114 106-121 1220 162 122-168
0.75 7:05 2:07 8:29 121 115-126 1027 165 162-168
1.00 9:07 2:02 8:08 125 120-130 1017 165 162-172
1.25 11:07 2:00 8:00 127 125-129 1016 166 162-174
1.50 13:13 2:06 8:24 129 123-133 1084 165 162-172
1.75 15:11 1:58 7:52 132 126-139 1038 165 162-170
2.00 17:13 2:02 8:07 130 127-134 1055 165 160-174
2.25 19:12 1:59 7:56 135 129-139 1072 165 162-170
2.50 21:12 2:00 7:59 133 131-135 1062 164 162-168
2.75 23:12 2:01 8:02 132 129-135 1061 164 162-168
3.00 25:07 1:54 7:37 137 133-141 1042 166 164-168
3.25 27:01 1:54 7:36 138 133-141 1049 168 164-176
3.50 28:57 1:57 7:47 138 133-140 1075 167 164-172
3.75 31:03 2:06 8:23 139 135-145 1165 165 162-178
4.00 33:05 2:01 8:06 137 135-139 1109 166 162-170
4.25 35:04 1:59 7:57 136 132-139 1081 166 162-172
4.50 37:06 2:02 8:08 138 133-142 1123 164 162-168
4.75 39:06 2:00 8:01 138 131-143 1107 165 162-170
5.00 41:39 2:33 10:10 130 121-138 1322 155 112-172
5.25 43:51 2:12 8:49 140 135-146 1234 164 160-168
5.50 45:53 2:01 8:06 131 118-139 1061 163 162-166
5.75 47:57 2:04 8:17 133 125-137 1103 164 160-168
6.00 49:57 2:01 8:02 134 133-135 1078 163 160-166
6.25 52:00 2:02 8:09 134 132-136 1092 164 162-172
6.50 54:02 2:02 8:09 135 134-136 1100 163 162-166
6.75 56:06 2:04 8:18 133 130-136 1103 164 160-168
7.00 58:09 2:03 8:11 136 133-139 1112 165 162-168
7.25 1:00:13 2:04 8:17 134 130-137 1109 164 162-166
7.50 1:02:16 2:03 8:10 135 133-136 1103 165 160-168
7.75 1:04:20 2:04 +4 8:18 134 130-136 1111 164 152-172
8.00 1:06:23 2:02 8:09 137 131-142 1117 164 162-170
8.25 1:08:24 2:02 8:07 136 134-138 1103 165 162-168
8.50 1:10:31 2:07 8:28 144 131-172 1219 164 160-174
8.75 1:12:35 2:04 8:15 138 136-142 1140 164 156-168
8.96 1:14:26 1:51 8:51 138 133-142 1221 164 160-170

Heart

132/172max
  • Show Beats/Mile

Cadence

164 (178 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 164 8.9 1:13:46 8:17
Walk 0.4 116 0 19 19:17
Pause 0.5 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 39.77% More
800m 3:47 7:36 44.75% More
1km 4:43 7:36 46.99% More
Mile 7:42 7:42 49.94% More
5k 24:40 7:56 52.95% More
5 miles 40:47 8:09 52.22% More
10k 50:39 8:09 52.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 58.75
5km 22:56 7:23 56.94
5M 38:48 7:46 54.88
10km 49:20 7:56 54.00
10M 1:23:27 8:21 52.78
Half 1:52:27 8:35 51.44
20M 2:59:28 8:58 51.08
Mara 4:01:51 9:14 50.54
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