Tue 10th Dec 2019 at 7:00am by paul0

Run > General

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Time
1:13:55
Miles
8.96
Min/mi
8:15
Pacing
88.5%
WAVA
53.08
Stride(cm)
119
Cals
885
Cadence
164
BPM
132
%MHR
77.3
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 111/126bpm 54cal 6.67/7.45mph
2) 0.62m - 5:02(8:06/m) 125/131bpm 61cal 7.41/7.62mph
3) 0.62m - 5:04(8:08/m) 130/140bpm 66cal 7.37/7.91mph
4) 0.62m - 4:57(7:58/m) 133/140bpm 65cal 7.53/8.22mph
5) 0.62m - 4:54(7:53/m) 135/143bpm 65cal 7.61/8.35mph
6) 0.62m - 4:52(7:50/m) 138/145bpm 68cal 7.66/8.06mph
7) 0.62m - 5:01(8:05/m) 136/139bpm 66cal 7.42/8.01mph
8) 0.62m - 5:33(8:56/m) 135/144bpm 67cal 6.72/7.72mph
9) 0.62m - 5:12(8:22/m) 134/146bpm 61cal 7.16/7.78mph
10) 0.62m - 5:05(8:11/m) 134/137bpm 56cal 7.33/7.78mph
11) 0.62m - 5:02(8:06/m) 134/136bpm 55cal 7.4/7.99mph
12) 0.62m - 5:10(8:20/m) 135/140bpm 57cal 7.21/7.78mph
13) 0.62m - 5:02(8:07/m) 135/142bpm 56cal 7.4/8.54mph
14) 0.62m - 5:09(8:17/m) 138/172bpm 61cal 7.25/8.29mph
15) 0.26m - 2:15(8:42/m) 138/142bpm 27cal 6.9/7.41mph

5:36 5:02 5:04 4:57 4:54 4:52 5:01 5:33 5:12 5:05 5:02 5:10 5:02 5:09 2:15

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00 +26	8:59	114 58-130	1024	163 122-174
2.36	20:00	10:00	8:02	131 123-139	1053	165 160-174
3.62	30:00	10:00	7:53	136 129-145	1073	166 162-178
4.82	40:00	10:00	8:24	137 131-143	1150	163 112-172
6.01	50:00	10:00	8:23	133 118-146	1114	163 154-168
7.22	1:00:00	10:00	8:14	134 130-139	1103	164 160-172
8.44	1:10:00	10:00 +4	8:14	138 130-172	1136	164 152-174
8.96	1:14:26	4:26	8:31	138 133-142	1175	164 156-170

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	8.9	1:13:46	8:17
Walk	0.4	116	0	19	19:17
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.77%	More
800m	3:47	7:36	44.75%	More
1km	4:43	7:36	46.99%	More
Mile	7:42	7:42	49.94%	More
5k	24:40	7:56	52.95%	More
5 miles	40:47	8:09	52.22%	More
10k	50:39	8:09	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.75
5km	22:56	7:23	56.94
5M	38:48	7:46	54.88
10km	49:20	7:56	54.00
10M	1:23:27	8:21	52.78
Half	1:52:27	8:35	51.44
20M	2:59:28	8:58	51.08
Mara	4:01:51	9:14	50.54

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