Tue 10th Dec 2019 at 7:00am by Cal 69

Run > General

Follow User
0 👍

Time
45:05
Miles
4.30
Min/mi
10:29
Pacing
86.4%
WAVA
51.06
Stride(cm)
81
Cals
410
Cadence
190
BPM
141
%MHR
82.3
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 10:00(11:08/m) 133/144bpm 89cal
2) 1m - 10:45(10:45/m) 143/152bpm 100cal
3) 1m - 10:07(10:07/m) 142/151bpm 93cal
4) 1m - 10:12(10:12/m) 144/153bpm 92cal
5) 0.39m - 3:56(10:01/m) 147/151bpm 36cal
6) 0.01m - 5(9:27/m) 146/146bpm

10:00 10:45 10:07 10:12 3:56 5

Pace

10%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	114 89-130	1411	190 170-228	0/0
0.25	2:53	1:20	10:43	131 127-135	1403	189 186-192	0/0
0.38	4:12	1:19	10:31	136 133-139	1431	191 188-194	0/0
0.50	5:36	1:24	11:09	136 134-138	1516	191 182-196	0/0
0.63	6:55	1:20	10:38	140 137-141	1489	193 188-196	0/0
0.75	8:14	1:18	10:26	142 138-143	1483	193 188-196	0/0
0.88	9:36	1:22	10:59	136 133-138	1493	190 188-192	0/0
1.00	10:55	1:19	10:29	140 136-144	1468	189 186-194	0/0
1.13	12:12	1:17	10:15	139 136-141	1426	191 186-192	0/0
1.25	13:31	1:20	10:36	140 136-143	1485	190 188-192	0/0
1.38	14:45	1:14	9:53	142 140-144	1403	191 188-194	0/0
1.50	16:08	1:23	11:02	145 142-147	1601	193 188-196	0/0
1.63	17:30	1:22	10:56	144 139-147	1575	191 188-196	0/0
1.75	18:58	1:28	11:42	144 141-147	1684	191 188-194	0/0
1.88	20:25	1:27	11:36	149 146-152	1728	188 180-194	0/0
2.00	21:52	1:27 +6	11:36	136 129-146	1577	188 184-192	0/0
2.13	23:05	1:13	9:44	137 133-141	1334	190 184-194	0/0
2.25	24:23	1:18	10:27	145 141-148	1514	191 188-194	0/0
2.38	25:38	1:15	9:57	142 139-145	1414	190 184-194	0/0
2.50	26:46	1:08	9:08	143 138-147	1305	192 190-194	0/0
2.63	28:00	1:14	9:54	140 138-141	1386	190 186-192	0/0
2.75	29:15	1:14	9:55	146 139-150	1448	191 188-192	0/0
2.88	30:36	1:22	10:53	149 145-151	1620	189 186-192	0/0
3.00	31:57	1:20	10:43	147 142-152	1576	189 188-192	0/0
3.13	33:11	1:14	9:52	149 142-151	1470	188 186-190	0/0
3.25	34:29	1:18	10:22	145 142-147	1504	188 184-192	0/0
3.38	35:43	1:15	10:00	146 142-150	1460	190 186-194	0/0
3.50	37:32	1:49 +39	14:29	136 126-153	1969	191 184-196	0/0
3.63	38:48	1:16	10:11	142 141-144	1447	189 186-192	0/0
3.75	40:18	1:30 +5	11:58	146 142-149	1746	190 184-196	0/0
3.88	41:40	1:22 +5	10:56	144 141-147	1575	188 182-192	0/0
4.00	42:53	1:12	9:39	141 138-144	1361	189 186-190	0/0
4.13	44:12	1:19	10:34	149 144-151	1575	190 186-194	0/0
4.25	45:27	1:15	10:00	148 146-150	1479	189 186-192	0/0
4.31	46:00	33	9:31	148 146-149	1408	188 186-188	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (228 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	190	4.3	44:59	10:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	2.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.91%	More
800m	4:50	9:43	43.84%	More
1km	6:04	9:45	45.55%	More
Mile	10:02	10:02	47.02%	More
5k	32:38	10:30	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.15
5km	31:57	10:17	51.60
5M	52:54	10:35	50.86
10km	1:06:36	10:43	50.58
10M	1:50:17	11:02	50.32
Half	2:26:50	11:13	49.36
20M	3:49:57	11:30	49.59
Mara	5:06:09	11:41	49.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry