Tue 10th Dec 2019 at 7:00am by Cal 69
Run > General
-
Time
45:05
-
Miles
4.30
-
Min/mi
10:29
-
Pacing
86.4%
-
WAVA
51.06
-
Stride(cm)
81
-
Cals
410
-
Cadence
190
-
BPM
141
-
%MHR
82.3
-
B/mi
1475
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 10:00(11:08/m) 133/144bpm 89cal
2) 1m - 10:45(10:45/m) 143/152bpm 100cal
3) 1m - 10:07(10:07/m) 142/151bpm 93cal
4) 1m - 10:12(10:12/m) 144/153bpm 92cal
5) 0.39m - 3:56(10:01/m) 147/151bpm 36cal
6) 0.01m - 5(9:27/m) 146/146bpm
10:00 10:45 10:07 10:12 3:56 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.91 |
10:00 |
10:00 |
11:00 |
131 89-143 |
1441 |
191 170-228 |
0/0 |
1.83 |
20:00 |
10:00 |
10:49 |
143 136-152 |
1547 |
191 180-196 |
0/0 |
2.82 |
30:00 |
10:00 +6
|
10:06 |
142 129-151 |
1434 |
190 184-194 |
0/0 |
3.73 |
40:00 |
10:00 +44
|
11:05 |
144 126-153 |
1597 |
189 184-196 |
0/0 |
4.31 |
46:00 |
6:00 +5
|
10:18 |
146 138-151 |
1505 |
189 182-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
190 |
4.3 |
44:59 |
10:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
2.0 |
- |
- |
55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
41.91% |
More |
800m |
4:50 |
9:43 |
43.84% |
More |
1km |
6:04 |
9:45 |
45.55% |
More |
Mile |
10:02 |
10:02 |
47.02% |
More |
5k |
32:38 |
10:30 |
50.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
49.15 |
5km |
31:57 |
10:17 |
51.60 |
5M |
52:54 |
10:35 |
50.86 |
10km |
1:06:36 |
10:43 |
50.58 |
10M |
1:50:17 |
11:02 |
50.32 |
Half |
2:26:50 |
11:13 |
49.36 |
20M |
3:49:57 |
11:30 |
49.59 |
Mara |
5:06:09 |
11:41 |
49.32 |
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