Sat 7th Dec 2019 at 1:00pm by billywhizz88

Run > Long Run

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Time
1:42:25
Miles
13.02
Min/mi
7:52
Pacing
78.5%
WAVA
56.25
Stride(cm)
108
Cals
1146
Cadence
190
BPM
163
%MHR
85.3
B/mi
1282
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/152bpm 82cal 7.59/8.12mph
2) 1m - 7:52(7:52/m) 158/165bpm 94cal 7.63/8.04mph
3) 1m - 7:52(7:52/m) 161/167bpm 95cal 7.62/8.16mph
4) 1m - 7:54(7:54/m) 176/190bpm 106cal 7.59/8.33mph
5) 1m - 7:52(7:52/m) 176/183bpm 103cal 7.63/8.27mph
6) 1m - 7:53(7:53/m) 172/179bpm 101cal 7.62/9.06mph
7) 1m - 7:53(7:53/m) 172/178bpm 100cal 7.61/8.64mph
8) 1m - 7:45(7:45/m) 168/175bpm 94cal 7.75/8.54mph
9) 1m - 7:53(7:53/m) 161/168bpm 81cal 7.61/8.22mph
10) 1m - 7:51(7:51/m) 160/166bpm 74cal 7.64/8.43mph
11) 1m - 7:52(7:52/m) 161/171bpm 78cal 7.62/8.5mph
12) 1m - 7:52(7:52/m) 160/173bpm 72cal 7.62/7.99mph
13) 1m - 7:51(7:51/m) 158/163bpm 65cal 7.64/8.1mph
14) 0.02m - 10(7:07/m) 159/161bpm 1cal 8.43/7.47mph

7:54 7:52 7:52 7:54 7:52 7:53 7:53 7:45 7:53 7:51 7:52 7:52 7:51 10

Pace

27%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:05	134 93-149	1084	191 184-194	4/2
1.00	8:02	3:59 +8	7:58	145 137-150	1156	192 166-196	2/2
1.50	11:59	3:57	7:53	155 150-165	1223	190 188-192	3/2
2.00	15:54	3:55	7:51	161 157-165	1263	191 188-194	2/2
2.50	19:46	3:52	7:44	160 157-165	1236	190 188-194	3/4
3.00	23:47	4:01	8:02	162 158-167	1301	190 188-192	5/1
3.50	27:39	3:52	7:45	168 158-185	1301	190 186-194	2/10
4.00	32:22	4:43 +41	9:26	184 166-190	1734	190 104-202	7/17
4.50	36:10	3:48	7:37	179 173-183	1362	191 188-202	3/3
5.00	40:14	4:04	8:07	172 167-183	1397	191 188-194	2/3
5.50	44:16	4:02	8:03	171 166-175	1377	190 188-192	7/6
6.00	48:06	3:51	7:42	173 167-179	1332	190 140-194	7/6
6.50	52:09	4:02 +6	8:05	172 165-176	1389	191 186-194	7/2
7.00	56:05	3:56	7:52	171 167-176	1344	188 130-194	1/5
7.50	1:00:03	3:59	7:57	167 161-174	1329	190 188-194	2/4
8.00	1:04:21	4:18 +32	8:36	168 158-175	1446	186 114-192	7/5
8.50	1:10:06	5:44 +1:51	11:28	159 133-168	1824	188 100-194	5/5
9.00	1:14:05	3:59	7:58	162 157-167	1292	191 188-192	4/3
9.50	1:18:02	3:58	7:55	162 155-166	1283	190 188-192	8/3
10.00	1:22:05	4:02 +8	8:05	157 153-162	1268	187 90-192	5/2
10.50	1:26:11	4:06 +13	8:12	163 156-170	1337	190 186-194	9/2
11.00	1:30:11	4:00	7:59	159 156-161	1271	188 174-190	1/5
11.50	1:34:04	3:53	7:47	162 157-172	1261	189 186-192	3/4
12.00	1:38:03	3:59	7:58	159 151-164	1266	190 182-192	4/0
12.50	1:42:15	4:12 +21	8:24	158 150-163	1328	190 188-194	1/3
13.00	1:46:16	4:00	8:01	158 153-161	1266	190 188-192	1/2
13.02	1:46:26	10	7:30	159 154-161	1192	190 188-190	0/0

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 22m, Flat prediction 1:42:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	190	13	1:42:00	7:58
Walk	2.8	107	0	3:04	1:13:34
Pause	1.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.32%	More
800m	3:39	7:20	46.19%	More
1km	4:39	7:29	47.46%	More
Mile	7:42	7:42	49.20%	More
5k	24:19	7:50	52.91%	More
5 miles	39:55	7:59	52.80%	More
10k	49:35	7:59	53.27%	More
10 miles	1:21:57	8:12	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.17
5km	21:12	6:49	60.68
5M	35:46	7:09	58.93
10km	45:25	7:19	58.15
10M	1:16:38	7:40	57.09
Half	1:43:07	7:52	55.79
20M	2:44:10	8:13	55.53
Mara	3:40:53	8:26	55.03

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