Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 7th Dec 2019 at 1:00pm by billywhizz88

Run > Long Run

Follow User
0 👍

Time
1:42:25
Miles
13.02
Min/mi
7:52
Pacing
78.5%
WAVA
56.25
Stride(cm)
108
Cals
1146
Cadence
190
BPM
163
%MHR
85.3
B/mi
1282
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/152bpm 82cal 7.59/8.12mph
2) 1m - 7:52(7:52/m) 158/165bpm 94cal 7.63/8.04mph
3) 1m - 7:52(7:52/m) 161/167bpm 95cal 7.62/8.16mph
4) 1m - 7:54(7:54/m) 176/190bpm 106cal 7.59/8.33mph
5) 1m - 7:52(7:52/m) 176/183bpm 103cal 7.63/8.27mph
6) 1m - 7:53(7:53/m) 172/179bpm 101cal 7.62/9.06mph
7) 1m - 7:53(7:53/m) 172/178bpm 100cal 7.61/8.64mph
8) 1m - 7:45(7:45/m) 168/175bpm 94cal 7.75/8.54mph
9) 1m - 7:53(7:53/m) 161/168bpm 81cal 7.61/8.22mph
10) 1m - 7:51(7:51/m) 160/166bpm 74cal 7.64/8.43mph
11) 1m - 7:52(7:52/m) 161/171bpm 78cal 7.62/8.5mph
12) 1m - 7:52(7:52/m) 160/173bpm 72cal 7.62/7.99mph
13) 1m - 7:51(7:51/m) 158/163bpm 65cal 7.64/8.1mph
14) 0.02m - 10(7:07/m) 159/161bpm 1cal 8.43/7.47mph

7:54 7:52 7:52 7:54 7:52 7:53 7:53 7:45 7:53 7:51 7:52 7:52 7:51 10

Pace

27%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00 +8	7:56	141 93-156	1118	191 166-196	7/4
2.53	20:00	10:00	7:52	160 152-165	1259	191 188-194	7/8
3.80	30:00	10:00	7:54	170 158-189	1342	190 186-194	13/26
4.98	40:00	10:00 +41	8:27	177 166-190	1495	191 104-202	5/10
6.25	50:00	10:00	7:55	172 166-179	1362	190 140-194	19/12
7.50	1:00:00	10:00 +6	7:59	170 161-176	1358	190 130-194	6/12
8.49	1:10:00	10:00 +2:23	10:06	163 133-175	1647	187 100-194	11/10
9.72	1:20:00	10:00 +8	8:05	161 155-167	1300	189 90-192	13/8
10.97	1:30:00	10:00 +13	8:00	160 153-170	1280	189 174-194	16/6
12.25	1:40:00	10:00	7:49	160 151-172	1251	190 182-192	7/7
13.02	1:46:26	6:26 +21	8:22	158 150-163	1322	190 188-194	1/5

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 22m, Flat prediction 1:42:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	190	13	1:42:00	7:58
Walk	2.8	107	0	3:04	1:13:34
Pause	1.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.32%	More
800m	3:39	7:20	46.19%	More
1km	4:39	7:29	47.46%	More
Mile	7:42	7:42	49.20%	More
5k	24:19	7:50	52.91%	More
5 miles	39:55	7:59	52.80%	More
10k	49:35	7:59	53.27%	More
10 miles	1:21:57	8:12	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.17
5km	21:12	6:49	60.68
5M	35:46	7:09	58.93
10km	45:25	7:19	58.15
10M	1:16:38	7:40	57.09
Half	1:43:07	7:52	55.79
20M	2:44:10	8:13	55.53
Mara	3:40:53	8:26	55.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry