Sat 7th Dec 2019 at 10:00am by markgall

Run > General

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Time
24:58
Miles
3.66
Min/mi
6:49
Pacing
94.8%
WAVA
68.20
Stride(cm)
129
Cals
360
Cadence
182
BPM
158
%MHR
92.2
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 147/153bpm 61cal 8.23/8.56mph
2) 0.62m - 4:23(7:03/m) 153/163bpm 60cal 8.5/9.18mph
3) 0.62m - 4:07(6:37/m) 161/167bpm 61cal 9.06/9.46mph
4) 0.62m - 4:10(6:42/m) 162/164bpm 62cal 8.96/9.08mph
5) 0.62m - 4:07(6:37/m) 163/168bpm 61cal 9.07/9.41mph
6) 0.55m - 3:40(6:38/m) 163/167bpm 55cal 9.05/9.29mph

4:32 4:23 4:07 4:10 4:07 3:40

Pin Map

0mi in 0

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	140 119-151	1020	180 170-184
0.25	1:50	55	7:23	149 147-151	1099	182 180-186
0.38	2:44	54	7:15	148 146-151	1073	181 180-184
0.50	3:40	56	7:27	148 142-152	1103	182 180-184
0.63	4:35	55	7:20	149 146-153	1093	182 178-184
0.75	5:30	55	7:18	151 145-154	1102	183 182-186
0.88	6:23	53	7:08	150 146-154	1070	183 180-188
1.00	7:16	52	6:57	152 151-154	1057	182 180-184
1.13	8:06	50	6:39	156 154-158	1038	185 184-188
1.25	8:59	53	7:05	156 150-163	1105	184 176-190
1.38	9:48	49	6:32	161 153-165	1051	181 178-190
1.50	10:36	49	6:30	159 158-161	1034	183 180-184
1.63	11:26	50	6:38	158 156-161	1048	184 182-190
1.75	12:16	50	6:37	163 159-167	1078	182 180-186
1.88	13:07	51	6:50	164 162-167	1119	182 180-184
2.00	13:58	51	6:47	162 159-164	1098	182 178-186
2.13	14:48	50	6:41	161 159-162	1075	182 180-184
2.25	15:38	50	6:42	162 160-163	1085	182 180-184
2.38	16:28	50	6:39	161 160-162	1071	183 182-184
2.50	17:20	52	6:56	162 161-164	1122	184 182-186
2.63	18:09	50	6:37	162 158-165	1071	181 176-184
2.75	19:00	51	6:45	163 160-168	1100	182 178-188
2.88	19:50	50	6:40	161 158-164	1073	183 182-188
3.00	20:38	48	6:22	163 162-165	1039	182 182-184
3.13	21:27	49	6:34	165 163-166	1083	183 180-184
3.25	22:19	52	6:53	163 162-165	1123	183 182-184
3.38	23:10	51	6:51	161 160-163	1102	183 182-184
3.50	23:58	47	6:19	162 159-165	1023	182 180-184
3.63	24:47	50	6:36	165 163-166	1090	182 180-184
3.66	25:01	14	6:30	166 166-167	1078	182 182-182

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.7	25:01	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.24%	More
800m	3:16	6:34	58.38%	More
1km	4:05	6:35	60.70%	More
Mile	6:36	6:36	64.06%	More
5k	20:57	6:45	68.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	20:59	6:45	68.53
5M	34:45	6:57	67.34
10km	43:45	7:02	66.78
10M	1:12:27	7:15	66.64
Half	1:36:28	7:22	65.69
20M	2:31:04	7:33	66.47
Mara	3:21:08	7:41	66.57

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