Sat 7th Dec 2019 at 10:00am by markgall
Run > General
-
Time
24:58
-
Miles
3.66
-
Min/mi
6:49
-
Pacing
94.8%
-
WAVA
68.20
-
Stride(cm)
129
-
Cals
360
-
Cadence
182
-
BPM
158
-
%MHR
92.2
-
B/mi
1076
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:32(7:18/m) 147/153bpm 61cal 8.23/8.56mph
2) 0.62m - 4:23(7:03/m) 153/163bpm 60cal 8.5/9.18mph
3) 0.62m - 4:07(6:37/m) 161/167bpm 61cal 9.06/9.46mph
4) 0.62m - 4:10(6:42/m) 162/164bpm 62cal 8.96/9.08mph
5) 0.62m - 4:07(6:37/m) 163/168bpm 61cal 9.07/9.41mph
6) 0.55m - 3:40(6:38/m) 163/167bpm 55cal 9.05/9.29mph
4:32 4:23 4:07 4:10 4:07 3:40
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.41 |
10:00 |
10:00 |
7:05 |
151 119-165 |
1069 |
182 170-190 |
2.90 |
20:00 |
10:00 |
6:43 |
162 156-168 |
1088 |
183 176-190 |
3.66 |
25:01 |
5:01 |
6:36 |
163 159-167 |
1077 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.7 |
25:01 |
6:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
51.24% |
More |
800m |
3:16 |
6:34 |
58.38% |
More |
1km |
4:05 |
6:35 |
60.70% |
More |
Mile |
6:36 |
6:36 |
64.06% |
More |
5k |
20:57 |
6:45 |
68.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
66.91 |
5km |
20:59 |
6:45 |
68.53 |
5M |
34:45 |
6:57 |
67.34 |
10km |
43:45 |
7:02 |
66.78 |
10M |
1:12:27 |
7:15 |
66.64 |
Half |
1:36:28 |
7:22 |
65.69 |
20M |
2:31:04 |
7:33 |
66.47 |
Mara |
3:21:08 |
7:41 |
66.57 |
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