Thu 5th Dec 2019 at 8:00am by jexy
Run > General
-
Time
13:40
-
Miles
1.65
-
Min/mi
8:17
-
Pacing
88.7%
-
WAVA
53.70
-
Stride(cm)
108
-
Cals
183
-
Cadence
179
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:14(5:14/km) 68cal 11.45/12.36kmph
2) 1km - 5:06(5:06/km) 70cal 11.78/12.66kmph
3) 0.65km - 3:20(5:06/km) 45cal 11.75/12.46kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:22 |
173 168-178 |
1/0 |
0.13 |
1:02 |
31 |
8:14 |
177 174-180 |
0/1 |
0.19 |
1:33 |
31 |
8:10 |
180 178-182 |
0/1 |
0.25 |
2:05 |
32 |
8:39 |
178 176-180 |
1/0 |
0.31 |
2:37 |
32 |
8:34 |
180 178-182 |
2/0 |
0.38 |
3:12 |
34 |
9:08 |
177 166-182 |
1/1 |
0.44 |
3:43 |
31 |
8:13 |
182 180-184 |
1/1 |
0.50 |
4:14 |
32 |
8:25 |
181 178-184 |
1/0 |
0.56 |
4:44 |
30 |
8:03 |
182 180-184 |
1/0 |
0.63 |
5:16 |
31 |
8:20 |
181 178-182 |
4/0 |
0.69 |
5:48 |
33 |
8:45 |
181 180-182 |
4/0 |
0.75 |
6:21 |
32 |
8:35 |
182 180-182 |
2/0 |
0.81 |
6:51 |
30 |
8:03 |
182 180-184 |
2/1 |
0.88 |
7:23 |
32 |
8:34 |
181 178-182 |
1/1 |
0.94 |
7:55 |
32 |
8:37 |
177 168-182 |
1/1 |
1.00 |
8:26 |
31 |
8:20 |
179 178-182 |
1/2 |
1.06 |
9:13 |
46 +20
|
12:20 |
177 170-182 |
0/1 |
1.13 |
9:44 |
31 |
8:16 |
179 176-180 |
0/2 |
1.19 |
10:16 |
32 |
8:29 |
176 174-178 |
0/5 |
1.25 |
10:43 |
28 |
7:23 |
177 176-178 |
0/4 |
1.31 |
11:16 |
33 |
8:41 |
181 180-182 |
1/1 |
1.38 |
11:55 |
39 +6
|
10:23 |
180 178-182 |
3/0 |
1.44 |
12:24 |
29 |
7:52 |
180 178-182 |
1/0 |
1.50 |
12:53 |
29 |
7:47 |
180 178-180 |
0/0 |
1.56 |
13:24 |
31 |
8:18 |
178 178-178 |
1/0 |
1.63 |
13:55 |
31 |
8:10 |
176 172-180 |
3/0 |
1.65 |
14:06 |
11 |
7:52 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
178 |
1.6 |
14:00 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.31% |
More |
800m |
4:05 |
8:12 |
46.72% |
More |
1km |
5:06 |
8:12 |
48.74% |
More |
Mile |
8:26 |
8:26 |
50.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.17 |
5km |
27:08 |
8:44 |
53.00 |
5M |
45:26 |
9:05 |
51.51 |
10km |
57:29 |
9:15 |
50.83 |
10M |
1:36:16 |
9:38 |
50.15 |
Half |
2:08:59 |
9:51 |
49.13 |
20M |
3:24:00 |
10:12 |
49.23 |
Mara |
4:33:20 |
10:26 |
48.99 |
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