Thu 5th Dec 2019 at 8:00am by jexy
Run > General
-
Time
13:40
-
Miles
1.65
-
Min/mi
8:17
-
Pacing
88.7%
-
WAVA
53.70
-
Stride(cm)
108
-
Cals
183
-
Cadence
179
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:14(5:14/km) 68cal 11.45/12.36kmph
2) 1km - 5:06(5:06/km) 70cal 11.78/12.66kmph
3) 0.65km - 3:20(5:06/km) 45cal 11.75/12.46kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.16 |
10:00 |
10:00 +20
|
8:35 |
179 166-184 |
28/18 |
1.65 |
14:06 |
4:06 +6
|
8:29 |
178 172-182 |
12/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
178 |
1.6 |
14:00 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.31% |
More |
800m |
4:05 |
8:12 |
46.72% |
More |
1km |
5:06 |
8:12 |
48.74% |
More |
Mile |
8:26 |
8:26 |
50.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.17 |
5km |
27:08 |
8:44 |
53.00 |
5M |
45:26 |
9:05 |
51.51 |
10km |
57:29 |
9:15 |
50.83 |
10M |
1:36:16 |
9:38 |
50.15 |
Half |
2:08:59 |
9:51 |
49.13 |
20M |
3:24:00 |
10:12 |
49.23 |
Mara |
4:33:20 |
10:26 |
48.99 |
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