Wed 4th Dec 2019 at 7:00pm by cguy5

Run > General

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Time
28:00
Miles
3.39
Min/mi
8:16
Pacing
31%
WAVA
53.71
Stride(cm)
109
Cals
302
Cadence
178
BPM
147
%MHR
85.7
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:32(9:18/m) 135/153bpm 63cal 6.45/7.85mph
2) 1m - 6:39(6:39/m) 145/160bpm 71cal 9.03/10.83mph
3) 0.15m - 1:10(7:36/m) 155/170bpm 13cal 7.9/10.21mph
4) 0.6m - 3:35(5:59/m) 153/167bpm 38cal 10.02/12.31mph
5) 0.1m - 1:00(9:32/m) 140/163bpm 9cal 6.29/10.85mph
6) 0.83m - 9:05(10:54/m) 161/175bpm 108cal 5.51/11.35mph

6:32 6:39 1:10 3:35 1:00 9:05

Pace

43%

11%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31 +11	12:11	122 84-147	1487	169 120-178
0.25	2:36	1:05	8:37	130 126-135	1120	174 172-176
0.38	3:39	1:03	8:22	136 134-139	1137	172 166-182
0.50	4:38	1:00	7:57	137 135-139	1090	174 168-178
0.63	6:28	1:49 +29	14:35	144 135-153	2099	175 172-180
0.75	8:25	1:58 +1:01	15:41	133 113-149	2086	173 124-198
0.88	9:18	53	7:03	138 132-145	974	185 182-188
1.00	10:06	48	6:21	138 135-140	877	186 184-188
1.13	10:54	48	6:27	144 140-147	928	184 182-188
1.25	11:38	44	5:49	145 143-146	844	185 182-188
1.38	12:33	55	7:23	150 141-157	1108	183 180-186
1.50	13:28	54	7:16	155 150-159	1126	184 176-194
1.63	14:19	51	6:51	153 150-156	1047	185 180-190
1.75	15:13	54	7:08	150 148-155	1071	181 172-186
1.88	19:23	4:10 +3:15	33:19	150 96-170	4998	169 106-212
2.00	20:08	45	6:04	136 103-155	824	195 192-202
2.13	20:51	43	5:48	160 155-167	927	189 184-190
2.25	21:37	46	6:05	160 156-164	975	186 182-188
2.38	22:20	43	5:45	158 154-164	907	187 182-190
2.50	24:09	1:49 +45	14:30	142 121-163	2060	185 118-200
2.63	25:45	1:36 +37	12:48	151 135-159	1932	189 182-198
2.75	27:19	1:34 +37	12:32	148 131-162	1855	179 118-194
2.88	29:31	2:12 +1:04	17:37	158 142-175	2783	182 118-196
3.00	31:10	1:39 +35	13:09	165 159-174	2169	178 106-192
3.13	32:47	1:38	13:00	165 163-167	2146	168 158-174
3.25	34:37	1:50	14:39	164 160-166	2403	164 162-166
3.38	36:20	1:43	13:44	162 158-164	2224	165 162-170
3.39	36:33	13	13:31	163 163-163	2204	168 168-168

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	182	3.3	28:07	9:28
Walk	12.1	120	0.1	4:50	1:32:54
Still	0.2	-	-	6	-
Pause	8.7	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	54.96%	More
800m	2:53	5:49	62.43%	More
1km	3:57	6:22	59.63%	More
Mile	6:40	6:40	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	25:24	8:11	54.07
5M	43:10	8:38	51.68
10km	54:59	8:51	50.62
10M	1:33:25	9:21	49.18
Half	2:06:12	9:38	47.76
20M	3:22:10	10:07	47.24
Mara	4:33:06	10:25	46.63

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