Wed 4th Dec 2019 at 7:00pm by cguy5

Run > General

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Time
28:00
Miles
3.39
Min/mi
8:16
Pacing
30.6%
WAVA
53.71
Stride(cm)
109
Cals
302
Cadence
178
BPM
147
%MHR
85.7
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:32(9:18/m) 135/153bpm 63cal 6.45/7.85mph
2) 1m - 6:39(6:39/m) 145/160bpm 71cal 9.03/10.83mph
3) 0.15m - 1:10(7:36/m) 155/170bpm 13cal 7.9/10.21mph
4) 0.6m - 3:35(5:59/m) 153/167bpm 38cal 10.02/12.31mph
5) 0.1m - 1:00(9:32/m) 140/163bpm 9cal 6.29/10.85mph
6) 0.83m - 9:05(10:54/m) 161/175bpm 108cal 5.51/11.35mph

6:32 6:39 1:10 3:35 1:00 9:05

Pace

43%

11%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00 +1:41	10:03	132 84-153	1326	174 120-198
1.98	20:00	10:00 +3:15	10:10	146 96-170	1485	183 106-212
2.94	30:00	10:00 +3:03	10:26	154 121-175	1606	185 118-200
3.39	36:33	6:33 +35	14:28	165 158-174	2388	167 106-192

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	182	3.3	28:07	9:28
Walk	12.1	120	0.1	4:50	1:32:54
Still	0.2	-	-	6	-
Pause	8.7	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	54.96%	More
800m	2:53	5:49	62.43%	More
1km	3:57	6:22	59.63%	More
Mile	6:40	6:40	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	25:24	8:11	54.07
5M	43:10	8:38	51.68
10km	54:59	8:51	50.62
10M	1:33:25	9:21	49.18
Half	2:06:12	9:38	47.76
20M	3:22:10	10:07	47.24
Mara	4:33:06	10:25	46.63

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