Wed 4th Dec 2019 at 11:00am by LazyDaisy

Run > General

Follow User
0 👍

Time
37:56
Miles
3.26
Min/mi
11:38
Pacing
40.2%
WAVA
54.61
Stride(cm)
85
Cals
253
Cadence
163
BPM
132
%MHR
76.1
B/mi
1532
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Interrupted by phone call in mile. Mile 2 ol. Mile 3 - neuroma started complaining , first time for ages :-(

Split Summary
===
1) 1m - 11:18(11:18/m) 126/180bpm 73cal 5.31/6.28mph
2) 1m - 11:04(11:04/m) 134/143bpm 76cal 5.42/7.14mph
3) 1m - 12:19(12:19/m) 136/143bpm 80cal 4.87/5.82mph
4) 0.26m - 3:15(12:19/m) 144/151bpm 24cal 4.87/5.55mph

11:18 11:04 12:19 3:15

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	101 78-119	1207	164 160-168	2/3
0.25	2:55	1:25	11:24	108 97-121	1230	167 160-172	0/6
0.38	4:17	1:22	10:59	113 105-120	1241	167 162-172	0/4
0.50	9:12	4:54 +3:37	39:15	110 75-133	4317	161 112-174	3/0
0.63	10:40	1:28	11:44	135 129-139	1584	170 166-176	0/3
0.75	12:01	1:21	10:52	139 127-152	1510	170 164-178	0/2
0.88	13:23	1:22	10:55	164 154-176	1790	168 164-174	1/0
1.00	14:52	1:29	11:51	137 128-179	1623	164 118-172	1/0
1.13	16:09	1:17	10:14	140 136-143	1433	169 164-174	0/1
1.25	17:27	1:18	10:24	138 136-142	1436	172 166-176	0/3
1.38	18:49	1:23	11:01	136 133-137	1498	171 166-178	0/4
1.50	20:21	1:32	12:13	126 117-134	1538	148 118-170	0/1
1.63	21:44	1:23	11:05	134 128-137	1486	168 162-174	0/2
1.75	23:10	1:26	11:28	131 127-136	1502	158 120-172	0/1
1.88	24:31	1:21	10:45	136 131-139	1462	167 164-174	1/2
2.00	25:59	1:28	11:44	137 134-140	1608	164 130-174	2/0
2.13	27:18	1:19	10:34	136 134-140	1437	168 162-174	0/3
2.25	28:40	1:22	10:58	141 138-143	1546	170 166-176	1/1
2.38	30:18	1:38	13:01	139 135-142	1809	150 116-176	4/0
2.50	31:38	1:20	10:40	136 134-137	1451	166 124-178	0/2
2.63	33:24	1:46	14:06	128 119-135	1805	146 114-172	1/2
2.75	34:53	1:30	11:57	136 130-142	1626	156 108-174	2/0
2.88	36:33	1:40	13:17	138 134-143	1833	158 120-174	4/0
3.00	38:15	1:42	13:36	134 126-140	1822	166 122-178	3/0
3.13	39:49	1:34	12:33	141 137-145	1770	155 122-172	5/0
3.25	41:23	1:33	12:28	147 143-150	1832	164 126-172	6/0
3.26	41:32	9	12:31	145 145-145	1814	168 168-168	1/0

Heart

132/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	12:43
See your biggest climbs

Cadence

163 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	168	3	32:48	12:09
Walk	10.9	122	0.3	4:56	18:38
Still	0.4	-	-	11	-
Pause	8.0	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	44.05%	More
800m	5:18	10:41	50.62%	More
1km	6:41	10:46	51.61%	More
Mile	10:54	10:54	51.75%	More
5k	39:32	12:43	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	52.04
5km	36:03	11:36	54.64
5M	59:42	11:56	54.11
10km	1:15:09	12:06	53.94
10M	2:04:27	12:27	53.97
Half	2:45:42	12:39	53.11
20M	4:19:29	12:58	53.77
Mara	5:45:28	13:11	53.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry