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Wed 4th Dec 2019 at 11:00am by LazyDaisy

Run > General

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Time
37:56
Miles
3.26
Min/mi
11:38
Pacing
40.2%
WAVA
54.61
Stride(cm)
85
Cals
253
Cadence
163
BPM
132
%MHR
76.1
B/mi
1532
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Interrupted by phone call in mile. Mile 2 ol. Mile 3 - neuroma started complaining , first time for ages :-(

Split Summary
===
1) 1m - 11:18(11:18/m) 126/180bpm 73cal 5.31/6.28mph
2) 1m - 11:04(11:04/m) 134/143bpm 76cal 5.42/7.14mph
3) 1m - 12:19(12:19/m) 136/143bpm 80cal 4.87/5.82mph
4) 0.26m - 3:15(12:19/m) 144/151bpm 24cal 4.87/5.55mph

11:18 11:04 12:19 3:15

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00 +3:37	17:51	110 75-138	1964	165 112-176	5/15
1.48	20:00	10:00	10:50	140 117-179	1516	166 118-178	3/14
2.36	30:00	10:00	11:24	136 127-143	1550	164 118-176	9/9
3.15	40:00	10:00	12:43	135 119-145	1716	156 108-178	18/4
3.26	41:32	1:32	13:18	147 144-150	1956	164 126-172	6/0

Heart

132/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	12:43
See your biggest climbs

Cadence

163 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	168	3	32:48	12:09
Walk	10.9	122	0.3	4:56	18:38
Still	0.4	-	-	11	-
Pause	8.0	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	44.05%	More
800m	5:18	10:41	50.62%	More
1km	6:41	10:46	51.61%	More
Mile	10:54	10:54	51.75%	More
5k	39:32	12:43	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	52.04
5km	36:03	11:36	54.64
5M	59:42	11:56	54.11
10km	1:15:09	12:06	53.94
10M	2:04:27	12:27	53.97
Half	2:45:42	12:39	53.11
20M	4:19:29	12:58	53.77
Mara	5:45:28	13:11	53.76

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