Tue 3rd Dec 2019 at 5:00pm by Dickie York

Bike > General

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Time
1:13:03
Miles
13.40
Mph
11
FBI
47.45
Cals
392
BPM
95
%MHR
55.3
B/mi
516
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:10(5:02/m) 92/131bpm 129cal 11.92/23mph
2) 5m - 29:19(5:52/m) 95/131bpm 164cal 10.23/17.05mph
3) 3.4m - 18:34(5:28/m) 96/120bpm 99cal 10.99/15.73mph

25:10 29:19 18:34

Pace

17%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:26	3:26	8.74	97 69-162	666
1.00	5:59	2:33	11.77	101 68-162	515
1.50	8:24	2:25	12.42	83 68-110	401
2.00	10:56	2:32	11.83	89 68-108	451
2.50	13:18	2:22	12.68	90 74-113	426
3.00	15:41	2:24	12.54	90 68-114	431
3.50	18:06	2:24	12.46	89 70-116	429
4.00	20:35	2:29	12.06	88 68-111	438
4.50	22:56	2:21	12.79	108 72-147	506
5.00	25:10	2:15	13.37	98 84-112	440
5.50	27:42	2:32	11.87	93 83-114	470
6.00	30:14	2:32	11.88	91 77-114	460
6.50	32:48	2:34	11.68	93 73-109	478
7.00	35:19	2:31	11.91	104 83-129	524
7.50	38:56	3:38	8.27	99 68-134	718
8.00	41:45	2:48	10.70	95 68-162	533
8.50	44:45	3:01	9.96	91 72-132	548
9.00	47:31	2:46	10.84	92 73-106	509
9.50	51:09	3:37	8.29	92 68-116	666
10.00	54:30	3:21	8.94	100 68-133	671
10.50	56:58	2:28	12.16	97 68-133	478
11.00	1:00:12	3:14	9.27	96 68-114	621
11.50	1:03:07	2:55	10.30	93 69-122	542
12.00	1:05:42	2:35	11.61	91 68-109	470
12.50	1:08:08	2:26	12.35	95 68-109	462
13.00	1:10:37	2:30	12.04	104 83-121	518
13.40	1:13:03	2:26	9.87	94 68-162	571

Heart

95/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:03	4:08	More
1km	2:37	4:13	More
Mile	4:24	4:24	More
5k	14:44	4:45	More
5 miles	24:11	4:50	More
10k	30:17	4:52	More
10 miles	53:27	5:21	More
Half	1:10:28	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	52:53	5:17
20km	1:07:13	5:25
15 miles	1:22:44	5:31
20 miles	1:53:38	5:41
40km	2:24:26	5:49
25 miles	2:25:22	5:49
42km	2:32:25	5:50
50 miles	5:12:18	6:15
56 miles	5:53:54	6:19
100 miles	11:10:59	6:43
112 miles	12:40:21	6:47

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