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Tue 3rd Dec 2019 at 5:00pm by Dickie York

Bike > General

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Time
1:13:03
Miles
13.40
Mph
11
Pacing
0%
FBI
47.45
Cals
392
BPM
95
%MHR
55.3
B/mi
516
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:10(5:02/m) 92/131bpm 129cal 11.92/23mph
2) 5m - 29:19(5:52/m) 95/131bpm 164cal 10.23/17.05mph
3) 3.4m - 18:34(5:28/m) 96/120bpm 99cal 10.99/15.73mph

25:10 29:19 18:34

Pace

17%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.82	10:00	10:00	10.90	93 68-162	512
3.88	20:00	10:00	12.39	89 68-116	431
5.96	30:00	10:00	12.45	97 68-147	468
7.63	40:00	10:00	10.06	98 68-134	585
9.40	50:00	10:00	10.60	93 68-162	527
10.96	1:00:00	10:00	9.37	96 68-133	615
12.85	1:10:00	10:00	11.34	95 68-122	503
13.40	1:13:03	3:03	10.83	98 68-162	543

Heart

95/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:03	4:08	More
1km	2:37	4:13	More
Mile	4:24	4:24	More
5k	14:44	4:45	More
5 miles	24:11	4:50	More
10k	30:17	4:52	More
10 miles	53:27	5:21	More
Half	1:10:28	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	52:53	5:17
20km	1:07:13	5:25
15 miles	1:22:44	5:31
20 miles	1:53:38	5:41
40km	2:24:26	5:49
25 miles	2:25:22	5:49
42km	2:32:25	5:50
50 miles	5:12:18	6:15
56 miles	5:53:54	6:19
100 miles	11:10:59	6:43
112 miles	12:40:21	6:47

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