Tue 3rd Dec 2019 at 4:00pm by Shortcut Cam

Run > Recovery Run

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Time
40:02
Miles
4.43
Min/mi
9:02
Pacing
93.3%
WAVA
52.12
Stride(cm)
101
Cals
421
Cadence
177
BPM
120
%MHR
70.7
B/mi
1080
Surface
Road

Notes & Comments

Airfield claw
===
1) 0.62m - 5:41(9:08/m) 120/128bpm 66cal 6.57/6.82mph
2) 0.62m - 5:26(8:44/m) 121/128bpm 62cal 6.87/7.64mph
3) 0.62m - 5:30(8:52/m) 115/130bpm 54cal 6.77/7.37mph
4) 0.62m - 5:27(8:47/m) 119/130bpm 57cal 6.83/7.26mph
5) 0.62m - 5:41(9:09/m) 122/133bpm 61cal 6.56/6.85mph
6) 0.62m - 5:51(9:25/m) 122/130bpm 61cal 6.37/6.91mph
7) 0.62m - 5:40(9:08/m) 119/127bpm 53cal 6.57/7.14mph
8) 0.09m - 46(8:55/m) 123/127bpm 7cal 6.74/6.39mph

5:41 5:26 5:30 5:27 5:41 5:51 5:40 46

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	112 89-128	1080	180 122-184
0.25	2:22	1:10	9:17	125 120-128	1161	181 178-184
0.38	3:27	1:05	8:43	122 120-124	1064	182 180-184
0.50	4:33	1:06	8:45	122 119-125	1068	180 176-182
0.63	5:42	1:09	9:09	118 113-122	1079	179 174-182
0.75	6:48	1:06	8:49	121 119-123	1066	179 176-182
0.88	7:53	1:05	8:39	124 120-128	1072	182 178-194
1.00	9:02	1:09	9:15	120 117-122	1110	179 176-182
1.13	10:08	1:06	8:51	121 118-125	1071	178 176-180
1.25	11:09	1:01	8:08	115 111-119	936	177 172-178
1.38	12:15	1:05	8:43	115 112-121	1003	178 176-180
1.50	13:21	1:06	8:49	124 116-130	1094	178 176-178
1.63	14:29	1:08	9:06	109 104-114	991	176 174-178
1.75	15:35	1:06	8:48	111 109-114	977	179 176-192
1.88	16:42	1:07	8:54	117 114-120	1042	178 176-180
2.00	17:48	1:06	8:50	115 112-118	1016	179 178-182
2.13	18:55	1:07	8:56	118 113-120	1054	178 176-180
2.25	20:00	1:05	8:37	121 118-123	1042	178 174-182
2.38	21:04	1:04	8:35	119 114-123	1022	176 158-180
2.50	22:13	1:09	9:08	127 123-132	1160	175 170-178
2.63	23:21	1:08	9:05	129 126-132	1171	176 172-178
2.75	24:27	1:06	8:48	119 116-124	1047	176 174-178
2.88	25:34	1:07	8:57	120 117-124	1073	176 176-178
3.00	26:46	1:12	9:40	123 116-127	1189	176 172-180
3.13	27:54	1:08	9:03	120 118-124	1086	173 164-176
3.25	29:05	1:11	9:29	120 116-126	1138	177 174-180
3.38	30:13	1:07	9:00	121 117-125	1088	173 162-178
3.50	31:21	1:08	9:03	124 121-126	1123	176 174-178
3.63	32:35	1:14	9:54	125 122-130	1238	174 170-178
3.75	33:47	1:12	9:37	120 117-123	1154	174 172-176
3.88	34:55	1:08	9:03	119 112-125	1078	173 170-176
4.00	36:01	1:06	8:49	111 106-119	978	174 172-176
4.13	37:07	1:06	8:45	118 115-124	1032	175 172-178
4.25	38:14	1:08	9:02	124 121-126	1120	172 170-176
4.38	39:30	1:16	10:05	122 118-127	1231	175 168-176
4.43	40:02	32	8:58	123 121-127	1103	176 174-178

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.4	40:02	9:02
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.82%	More
800m	4:15	8:34	45.14%	More
1km	5:24	8:41	46.40%	More
Mile	8:44	8:44	48.80%	More
5k	27:38	8:54	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	26:48	8:38	54.08
5M	45:54	9:11	51.40
10km	58:42	9:27	50.19
10M	1:40:33	10:03	48.43
Half	2:16:28	10:25	46.84
20M	3:40:14	11:01	45.99
Mara	4:58:54	11:25	45.19

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