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Tue 3rd Dec 2019 at 4:00pm by Shortcut Cam

Run > Recovery Run

cold

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Time
40:02
Miles
4.43
Min/mi
9:02
Pacing
93.3%
WAVA
52.12
Stride(cm)
101
Cals
421
Cadence
177
BPM
120
%MHR
70.7
B/mi
1080
Surface
Road

Notes & Comments

Airfield claw
===
1) 0.62m - 5:41(9:08/m) 120/128bpm 66cal 6.57/6.82mph
2) 0.62m - 5:26(8:44/m) 121/128bpm 62cal 6.87/7.64mph
3) 0.62m - 5:30(8:52/m) 115/130bpm 54cal 6.77/7.37mph
4) 0.62m - 5:27(8:47/m) 119/130bpm 57cal 6.83/7.26mph
5) 0.62m - 5:41(9:09/m) 122/133bpm 61cal 6.56/6.85mph
6) 0.62m - 5:51(9:25/m) 122/130bpm 61cal 6.37/6.91mph
7) 0.62m - 5:40(9:08/m) 119/127bpm 53cal 6.57/7.14mph
8) 0.09m - 46(8:55/m) 123/127bpm 7cal 6.74/6.39mph

5:41 5:26 5:30 5:27 5:41 5:51 5:40 46

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	8:58	120 89-128	1077	180 122-194
2.25	20:00	10:00	8:46	116 104-130	1018	178 172-192
3.36	30:00	10:00	9:02	122 114-132	1102	175 158-180
4.43	40:00	10:00	9:19	120 106-130	1118	174 168-178

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.4	40:02	9:02
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.82%	More
800m	4:15	8:34	45.14%	More
1km	5:24	8:41	46.40%	More
Mile	8:44	8:44	48.80%	More
5k	27:38	8:54	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	26:48	8:38	54.08
5M	45:54	9:11	51.40
10km	58:42	9:27	50.19
10M	1:40:33	10:03	48.43
Half	2:16:28	10:25	46.84
20M	3:40:14	11:01	45.99
Mara	4:58:54	11:25	45.19

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