Wed 27th Nov 2019 at 6:00pm by BrianK

Run > General

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Time
1:23:46
Miles
5.87
Min/mi
14:16
Pacing
0%
WAVA
35.85
Stride(cm)
64
Cals
608
Cadence
175
BPM
132
%MHR
69.3
B/mi
1880
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 136/162bpm 128cal 5.35/8.1mph
2) 1m - 9:32(9:32/m) 139/179bpm 104cal 6.29/12.23mph
3) 1m - 8:36(8:36/m) 135/179bpm 86cal 6.97/12.61mph
4) 1m - 6:46(6:46/m) 144/160bpm 80cal 8.87/11.37mph
5) 1m - 22:56(22:56/m) 116/177bpm 124cal 2.62/11.4mph
6) 0.87m - 24:44(28:28/m) 95/143bpm 86cal 2.11/9.56mph

11:13 9:32 8:36 6:46 22:56 24:44

Pin Map

0mi in 0

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	136 117-146	1151	185 182-190
0.50	5:42	3:35	14:20	128 104-143	1835	177 104-212
0.75	8:33	2:51	11:24	140 120-162	1596	164 106-184
1.00	11:11	2:38	10:33	140 136-149	1476	158 92-214
1.25	16:15	5:04	20:15	123 81-164	2492	186 170-190
1.50	17:52	1:37	6:28	171 163-179	1104	186 178-194
1.75	19:15	1:23	5:33	171 167-178	949	185 180-192
2.00	20:45	1:30	5:59	161 154-168	962	182 180-184
2.25	27:13	6:28 +1:52	25:53	142 92-177	3675	175 116-194
2.50	28:31	1:18	5:14	148 127-156	773	190 166-194
2.75	31:23	2:51 +1:26	11:25	146 104-155	1667	177 118-190
3.00	32:39	1:16	5:06	140 102-158	713	188 178-194
3.25	34:03	1:24	5:38	150 146-155	845	182 178-186
3.50	35:27	1:23	5:34	150 146-153	834	182 178-186
3.75	38:02	2:35	10:21	131 104-156	1356	162 104-188
4.00	39:25	1:23	5:31	151 138-160	832	183 180-188
4.25	41:45	2:20	9:20	149 122-174	1390	179 116-190
4.50	43:06	1:22	5:26	171 156-177	929	183 180-186
4.75	44:54	1:48	7:10	174 170-176	1247	177 98-186
5.00	1:02:18	17:24	1:09:38	108 82-167	7520	172 116-192
5.25	1:05:36	3:18	13:10	119 87-143	1567	166 110-192
5.50	1:09:30	3:55	15:39	105 79-124	1643	176 116-192
5.75	1:24:22	14:51	59:25	95 51-129	5644	140 116-190
5.87	1:27:04	2:42	23:10	75 67-90	1738	116 116-116

Heart

132/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (214 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	183	5.5	57:24	10:37
Walk	19.6	115	0.3	17:23	53:36
Still	12.3	-	-	10:51	-
Pause	1.6	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	70.53%	More
800m	2:32	5:06	81.55%	More
1km	3:19	5:20	81.35%	More
Mile	5:46	5:46	79.31%	More
5k	25:06	8:05	62.15%	More
5 miles	1:02:01	12:24	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	38.43
5km	41:34	13:23	37.54
5M	1:10:12	14:02	36.30
10km	1:29:11	14:21	35.73
10M	2:30:39	15:04	35.01
Half	3:22:50	15:29	34.17
20M	5:23:16	16:10	33.98
Mara	7:15:16	16:37	33.65

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